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X-WR-CALNAME:Nourish Body Mind Soul
X-ORIGINAL-URL:https://nourish.works
X-WR-CALDESC:Events for Nourish Body Mind Soul
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20241019T170000
DTEND;TZID=UTC:20241019T190000
DTSTAMP:20260428T054653
CREATED:20241006T191018Z
LAST-MODIFIED:20241006T191115Z
UID:1616-1729357200-1729364400@nourish.works
SUMMARY:Explore the Layers Within: A Kosha Workshop
DESCRIPTION:We all have a body that can breathe\, we all have the ability to feel happiness and joy\, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean\, free-flowing\, and in balance. \nJoin Jess Lenzi and Cherie Bartlett in this special two-hour session to explore the five koshas\, tap into the relaxation response\, and reconnect to all of life with a deeper awareness. Koshas are energetic layers of our body that surround our souls. These koshas exist together and are nestled within each other. Attention to our koshas can awaken deeper states of awareness\, aid in a sense of connection to ourselves and to all living beings\, all of which can help bring positive changes in our lives. \nAs we journey through the sheaths of our koshas\, we will practice several techniques to amplify our experience. Beginning with Trataka\, a cleansing candlelight meditation\, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self\, divine love\, grace\, truth\, and blissfulness. All enhanced with Reiki\, an unconditionally loving flow of life force energy from Source. Dress comfortably\, props are readily available at the studio\, however\, feel free to bring anything that makes you comfortable.
URL:https://nourish.works/event/explore-the-layers-within-a-kosha-workshop-october/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/10/Koshas-1.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
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