Nourish Body Mind Soul

Wisdom Circle
2025-08-08 18:00 - 20:00, 2025-07-11 18:00 - 20:00, 2025-05-09 18:00 - 20:00, 2025-04-11 18:00 - 20:00 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.

Yoga at Butternut Farm
2025-07-26 14:00 - 15:00 (America/New_York) | Butternut Farm, 195 Meaderboro Rd., Farmington, NH, 03835, United States
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.

Sacred Body Wisdom
2025-07-20 15:00 - 17:00 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
﻿Join us for a 2-hour Sacred Body Wisdom Workshop to Anchor into your Soul’s Truth, Embody your Power, and Reclaim your Sovereignty.
You will receive Activations, Embodiment Practices & Teachings so you learn how to:
* Move stagnant energy, suppressed emotions, and old trauma out of your body
* Attune to the frequency of your soul
* Activate your creative, sexual life force energy
* Release body shame as you reclaim your body as holy
* Access your subconscious mind so you can align your thoughts, beliefs, emotions, and choices to your soul’s truth
* Increase your capacity to love yourself and others
We will gather in circle at 3 p.m. at Nourish BodyMindSoul for two hours. Your investment is $ 44.

Slow Flow to Restorative with Reiki
2025-06-29 14:00 - 15:30 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Patrice of Black Lotus Energy for this yummy 90-minute workshop!

Pride Pop Up at Nourish
2025-06-21 08:30 - 12:30 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
A full morning of donation-based classes supporting NH Outright.

Yin Yoga with Cherie – SIGN UP
Classical Glow with Noel – SIGN UP
Pride Pilates with Kelly – SIGN UP
Chakra Meditation & Sound Bath with Cherie – SIGN UP
Restorative Yoga with Kady – SIGN UP

Wisdom Circle
2025-06-13 18:00 - 20:00 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We meet each month under the full moon to tend to our hearts.
For the Strawberry Moon, we welcome Dr Sarah Jeffrey from Aya Naturopathic Medicine to our Circle. She will lead us in custom tea blending followed by a special Yoga Nidra for deep relaxation.
Rest. Reset. Restore.

Sheila Hatch Bowenwork Pop Up
2025-06-04 15:30 - 17:30 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination or management of other symptoms, even when the injury has existed for years. In some cases, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety, depression, stress, and burnout.
In a typical session, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.
REGISTER HERE > https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul

Clearer Minds, Softer Transitions.
2025-05-10 10:00 - 14:00 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
A transformative day retreat for women navigating perimenopause and menopause, combining expert-led education, nutrition insights, mind-body movement, and community connection. Hosted at Nourish BodyMindSoul in Barrington, NH, and supported by Holistic & Hormonal, this event offers a holistic reset, empowering you to better understand your changing body, support hormonal shifts naturally, and leave with tools that bring ease, energy, and clarity into this next stage of life.
You’ll walk away with:
– A nutritional roadmap for balancing hormones and reducing symptoms
– A deeper understanding of the mind-body connection
– Mindful movement to regulate stress and support metabolism
– Community and connection with women who truly get it
– a delicious catered lunch
– swag bags

New Beginnings. A Women’s Retreat at the Vernal Equinox
2025-03-20 12:00 - 2025-03-23 12:00 (America/New_York) | Sterling Forest Lodge, 3791 Sterling Valley Rd., Stowe, VT, 05672, United States
This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit, featuring polar plunges, rejuvenating sauna sessions, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your intentions for the season ahead. Step into Spring with clarity, purpose, and a refreshed sense of self, all while honoring the balance and renewal that the Vernal Equinox brings.

Mini Stress-Relief Session with an Acupuncturist
2024-12-11 17:00 - 18:00, 2024-11-20 17:00 - 18:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and even improve sleep. It’s the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional needles, she uses gentle press balls or ear seeds applied to specific acupuncture points on the ear or inner wrist.
Who Should Attend:
Anyone feeling overwhelmed at work, home, or in social settings
Those looking to relax before the holiday season
Anyone curious about simple, on-the-go stress relief techniques
How It Works:
No appointment needed – First come, first served
A consent form will need to be signed upon arrival
Bring a friend, family member, or co-worker and de-stress together!
Cost: $25

DEMO DAY at NOURISH
2024-12-01 11:00 - 13:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Step into our vibrant studio, sample our classes, and share your experiences with our photographer and videographer to help us showcase the essence of Nourish to our community.
Enjoy delicious snacks and a refreshing mimosa as you connect with others and explore what makes our studio so special.
Whether you’re a longtime member or a newcomer, we’d love to hear from you and capture the moments that make Nourish feel like home!

FRIENDSGIVING
2024-11-25 - 2024-12-01 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Thanksgiving Special! Bring a Friend to Nourish for Free.
Join us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience, explore our classes together, and enjoy the holiday season with community and wellness.
Plus, if your friend signs up for our $49 trial membership, both of you will receive exclusive FREE Nourish swag as our gift of thanks. We can’t wait to celebrate with you and your friends!

Yoga for the Creative Soul: Well-Being through Yoga & Expressive Arts
2024-11-16 10:00 - 2024-11-17 16:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Erin Byron MA, RP, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to remove what is standing in your way. Learn to apply yoga, creative practices, breath work and meditation to expand insight. Use a range of effective practices to rewire the brain. Engage yoga and expressive arts to promote transformation of traumatic, depressive and anxious energies. Understand strategies based on ancient wisdom & leading-edge psychological tools. **A copy of Yoga for the Creative Soul is included with registration! Use code EARLYBIRD at checkout to save $75 before October 1.

Navigating the Holi-Daze: Strategies for a Stress-Free Season
2024-11-15 12:00 - 13:00 UTC | Stella’s Cafe, 50 Pointe Place, Dover, NH, 03820, United States
Join Lanta, owner of Nourish BodyMindSoul, and Sheila, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella’s designed to help you navigate the hustle and bustle of the holidays with ease.

During this lunch hour, discover simple strategies that take minutes to implement, anytime or place, and cultivate a calm in the chaos. Come ready to engage, connect, and discover insights that will empower you to enjoy a more peaceful and enjoyable holiday season.

A Veteran’s Day Yoga Class with Emily!
2024-11-11 12:00 - 13:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
This donation-based yoga class is open to all and free for all military members, past and present. Begin with a few moments of quiet stillness to settle in, then warm up with a gentle flow that gradually builds into more energizing postures to awaken body and mind. We’ll close with soothing Yin and Restorative poses, helping you leave feeling grounded, revitalized, and ready to flow into the rest of your day.

Explore the Layers Within: A Kosha Workshop
2024-10-19 17:00 - 19:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
We all have a body that can breathe, we all have the ability to feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance.
Join Jess Lenzi and Cherie Bartlett in this special two-hour session to explore the five koshas, tap into the relaxation response, and reconnect to all of life with a deeper awareness. Koshas are energetic layers of our body that surround our souls. These koshas exist together and are nestled within each other. Attention to our koshas can awaken deeper states of awareness, aid in a sense of connection to ourselves and to all living beings, all of which can help bring positive changes in our lives.
As we journey through the sheaths of our koshas, we will practice several techniques to amplify our experience. Beginning with Trataka, a cleansing candlelight meditation, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self, divine love, grace, truth, and blissfulness. All enhanced with Reiki, an unconditionally loving flow of life force energy from Source. Dress comfortably, props are readily available at the studio, however, feel free to bring anything that makes you comfortable.

Pop Up Pilates with Kelly: Power Pilates & Prosecco
2024-09-29 10:00 - 11:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Heated Power Pilates with Kelly is an intense, dynamic workout designed to elevate your fitness routine. This class combines the core-strengthening benefits of traditional Pilates with the added challenge of a heated environment, helping to increase flexibility, improve muscle tone, and boost cardiovascular endurance.
Led by Kelly, a skilled and motivating instructor, this class is perfect for those looking to push their limits and achieve their fitness goals in a supportive and energizing atmosphere. Whether you’re a seasoned Pilates enthusiast or new to the practice, you’ll leave feeling stronger, more balanced, and invigorated.
After class, join us in the community room for a glass of bubbly and bask in our collective strength.
*First class is FREE.

CONFI-DANCE
2024-09-20 18:00 - 20:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)

Working with Kali: Erotic Empowerment 18+ with Mariah LeMIeux-Lupien
2024-09-15 13:00 - 15:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Kali is a powerful Goddess. Her teachings are through creativity and destruction. The light of feminine power and that of the dark feminine. She embodies BOTH, and so does every woman! This workshop helps to awaken her through sensual exploration of the self through, meditation, dance, and improved communication skills. Adults Only +18

Wisdom Circle
2024-07-26 18:00 - 20:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Dates: July 25, Aug 13, Sept 13, Oct 18, Nov 15, Dec 13
Commitment Level:
Drop In $50
Quarterly $135
6 month $240

Awakening Shakti Summer Series w/Nicole Stratis
2024-07-11 16:00 - 2024-08-29 17:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
A Journey through the Chakras by awakening our innate power.
Shakti means “power” and it is the fundamental creative energy behind everything. Many see this as a feminine archetype because of this. With the use of breathwork, movement, meditation, mantra, philosophy, and self-inquiry you will awaken and focus your Shakti so that it can empower your transformation and creative capacity off of the mat.
Series Dates:

July 11th
July 18th
August 1st
August 8th
August 15th
August 22nd
August 29th

Summer Solstice Retreat at Sētu
2024-06-21 15:00 UTC | Sētu, 241 Quails Hill Rd, Brattleboro, VT, 05301, United States
Embrace the radiance of Summer Solstice at Sētu. Immerse yourself in rejuvenating yoga and Ayurvedic practices, entering the new season with inner peace and renewed energy.
Nestled away in the foothills of Southern Vermont and located on thirteen acres of forested land, Sētu’s location is enhanced by captivating views of Round Mountain, a delightful spring-fed pond, and on-site nature trails.
Inside Sētu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India, giving guests lots to discover. The wellness center resembles a South Indian temple providing a beautiful space for relaxation, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation.
With a variety of room sizes and special amenities, hearthside dining, sunroom, an outdoor pool, hot tub and sauna, guests have ample opportunity to personalize their experience.

CONFI-DANCE ROUND 2 HAVANA
2024-06-14 18:00 - 20:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)

Guided Meditation with Cacao
2024-06-09 11:00 - 12:30 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.

Digesting Life with Ease: Gut & Nervous System Herbal Embodiment Workshop
2024-05-31 18:00 - 20:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Have you noticed how the times in your life that you are most anxious your digestion also becomes hindered? This is just one example of how symptoms within the digestive system can be the first signals to us that we need to slow down and process something in our lives.

The natural state of the body is ease, yet many times we may feel that our body is the opponent. Our body is truly our home, and our “gut brain” is the place of connection – where we receive nourishment from the outside and welcome it in. We can use breath (like in this workshop!) as a gateway to connect body and consciousness, and swiftly transform our mental state as well as internally “massage” the organs with the respiratory diaphragm’s movement.

Join abdominal massage therapist, Nicole Stratis, for an insightful, soothing, and connective experience for your body and consciousness, as she guides you into a deeper home-coming with yourself through breath, movement, herbal wisdom, tea meditation, and re-connective self-inquiry to nourish the nervous system.

Nicole Stratis is a bodyworker specializing in abdominal massage, womb care, biodynamic craniosacral therapy, yoga, and folk herbalism. She supports people in coming home to their bodies, the earth, and activating their own self-healing potential. From her love of both cultivated organic agriculture as well as wild ecosystems, her understanding of the interconnection between the health of the body and the health of the earth inspires Nicole to bridge the plant world with human embodiment. Nicole continues to embrace the experience of tending the body as an offering to the tending of the earth.

www.nicolesheastratis.com
instagram: @bodylanguage.partnership

Wisdom Circle: Flower Moon
2024-05-24 18:00 - 19:55 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
