BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nourish Body Mind Soul - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nourish Body Mind Soul
X-ORIGINAL-URL:https://nourish.works
X-WR-CALDESC:Events for Nourish Body Mind Soul
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241111T120000
DTEND;TZID=UTC:20241111T130000
DTSTAMP:20260404T085919
CREATED:20241104T190042Z
LAST-MODIFIED:20241104T190042Z
UID:1629-1731326400-1731330000@nourish.works
SUMMARY:A Veteran’s Day Yoga Class with Emily!
DESCRIPTION:This donation-based yoga class is open to all and free for all military members\, past and present. Begin with a few moments of quiet stillness to settle in\, then warm up with a gentle flow that gradually builds into more energizing postures to awaken body and mind. We’ll close with soothing Yin and Restorative poses\, helping you leave feeling grounded\, revitalized\, and ready to flow into the rest of your day.
URL:https://nourish.works/event/a-veterans-day-yoga-class-with-emily/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241115T120000
DTEND;TZID=UTC:20241115T130000
DTSTAMP:20260404T085919
CREATED:20241104T190807Z
LAST-MODIFIED:20241104T190807Z
UID:1633-1731672000-1731675600@nourish.works
SUMMARY:Navigating the Holi-Daze: Strategies for a Stress-Free Season
DESCRIPTION:Join Lanta\, owner of Nourish BodyMindSoul\, and Sheila\, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella’s designed to help you navigate the hustle and bustle of the holidays with ease.\n\nDuring this lunch hour\, discover simple strategies that take minutes to implement\, anytime or place\, and cultivate a calm in the chaos. Come ready to engage\, connect\, and discover insights that will empower you to enjoy a more peaceful and enjoyable holiday season.
URL:https://nourish.works/event/navigating-the-holi-daze-strategies-for-a-stress-free-season/
LOCATION:Stella’s Cafe\, 50 Pointe Place\, Dover\, NH\, 03820\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/holidays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T100000
DTEND;TZID=UTC:20241117T160000
DTSTAMP:20260404T085919
CREATED:20240830T232012Z
LAST-MODIFIED:20240830T232602Z
UID:1580-1731751200-1731859200@nourish.works
SUMMARY:Yoga for the Creative Soul: Well-Being through Yoga & Expressive Arts
DESCRIPTION:Join Erin Byron MA\, RP\, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to remove what is standing in your way. Learn to apply yoga\, creative practices\, breath work and meditation to expand insight. Use a range of effective practices to rewire the brain. Engage yoga and expressive arts to promote transformation of traumatic\, depressive and anxious energies. Understand strategies based on ancient wisdom & leading-edge psychological tools. **A copy of Yoga for the Creative Soul is included with registration! Use code EARLYBIRD at checkout to save $75 before October 1. \n  \n \n  \n 
URL:https://nourish.works/event/yoga-for-the-creative-soul-day-1-well-being-through-yoga-expressive-arts/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/08/Screen-Shot-2024-08-30-at-3.18.18-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T170000
DTEND;TZID=UTC:20241120T180000
DTSTAMP:20260404T085919
CREATED:20241104T192114Z
LAST-MODIFIED:20241120T171154Z
UID:1648-1732122000-1732125600@nourish.works
SUMMARY:Mini Stress-Relief Session with an Acupuncturist
DESCRIPTION:We’re excited to introduce Dr. Andrea Kolgin\, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points\, can promote relaxation\, reduce stress and agitation\, and even improve sleep. It’s the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional needles\, she uses gentle press balls or ear seeds applied to specific acupuncture points on the ear or inner wrist. \nWho Should Attend: \nAnyone feeling overwhelmed at work\, home\, or in social settings\nThose looking to relax before the holiday season\nAnyone curious about simple\, on-the-go stress relief techniques \nHow It Works: \nNo appointment needed – First come\, first served\nA consent form will need to be signed upon arrival \nBring a friend\, family member\, or co-worker and de-stress together! \nCost: $25
URL:https://nourish.works/event/mini-stress-relief-session-with-an-acupuncturist/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Stress.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241202
DTSTAMP:20260404T085919
CREATED:20241104T191051Z
LAST-MODIFIED:20241104T191134Z
UID:1638-1732492800-1733097599@nourish.works
SUMMARY:FRIENDSGIVING
DESCRIPTION:Thanksgiving Special! Bring a Friend to Nourish for Free. \nJoin us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience\, explore our classes together\, and enjoy the holiday season with community and wellness. \nPlus\, if your friend signs up for our $49 trial membership\, both of you will receive exclusive FREE Nourish swag as our gift of thanks. We can’t wait to celebrate with you and your friends!
URL:https://nourish.works/event/friendsgiving-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Friendsgiving.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241201T110000
DTEND;TZID=UTC:20241201T130000
DTSTAMP:20260404T085919
CREATED:20241104T191901Z
LAST-MODIFIED:20241104T191901Z
UID:1644-1733050800-1733058000@nourish.works
SUMMARY:DEMO DAY at NOURISH
DESCRIPTION:Step into our vibrant studio\, sample our classes\, and share your experiences with our photographer and videographer to help us showcase the essence of Nourish to our community. \nEnjoy delicious snacks and a refreshing mimosa as you connect with others and explore what makes our studio so special. \nWhether you’re a longtime member or a newcomer\, we’d love to hear from you and capture the moments that make Nourish feel like home!
URL:https://nourish.works/event/demo-day-at-nourish/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Demo-Day.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241211T170000
DTEND;TZID=UTC:20241211T180000
DTSTAMP:20260404T085919
CREATED:20241104T192254Z
LAST-MODIFIED:20241120T171238Z
UID:1652-1733936400-1733940000@nourish.works
SUMMARY:Mini Stress-Relief Session with an Acupuncturist
DESCRIPTION:We’re excited to introduce Dr. Andrea Kolgin\, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points\, can promote relaxation\, reduce stress and agitation\, and even improve sleep. It’s the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional needles\, she uses gentle press balls or ear seeds applied to specific acupuncture points on the ear or inner wrist. \nWho Should Attend: \nAnyone feeling overwhelmed at work\, home\, or in social settings\nThose looking to relax before the holiday season\nAnyone curious about simple\, on-the-go stress relief techniques \nHow It Works: \nNo appointment needed – First come\, first served\nA consent form will need to be signed upon arrival \nBring a friend\, family member\, or co-worker and de-stress together! \nCost: $25
URL:https://nourish.works/event/mini-stress-relief-session-with-an-acupuncturist-dec/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Stress.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T120000
DTEND;TZID=America/New_York:20250323T120000
DTSTAMP:20260404T085919
CREATED:20250221T210712Z
LAST-MODIFIED:20250224T124101Z
UID:1686-1742472000-1742731200@nourish.works
SUMMARY:New Beginnings. A Women’s Retreat at the Vernal Equinox
DESCRIPTION:This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit\, featuring polar plunges\, rejuvenating sauna sessions\, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your intentions for the season ahead. Step into Spring with clarity\, purpose\, and a refreshed sense of self\, all while honoring the balance and renewal that the Vernal Equinox brings.
URL:https://nourish.works/event/new-beginnings-a-womens-retreat-at-the-vernal-equinox/
LOCATION:Sterling Forest Lodge\, 3791 Sterling Valley Rd.\, Stowe\, VT\, 05672\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/webp:https://nourish.works/wp-content/uploads/2024/09/632cd5e4bb6e6611c25b02da_instagram-157-p-1080.webp
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T180000
DTEND;TZID=America/New_York:20250411T200000
DTSTAMP:20260404T085919
CREATED:20250318T165450Z
LAST-MODIFIED:20250318T165450Z
UID:1895-1744394400-1744401600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T180000
DTEND;TZID=America/New_York:20250509T200000
DTSTAMP:20260404T085919
CREATED:20250318T165630Z
LAST-MODIFIED:20250318T165630Z
UID:1898-1746813600-1746820800@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-may/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T100000
DTEND;TZID=America/New_York:20250510T140000
DTSTAMP:20260404T085919
CREATED:20250407T181256Z
LAST-MODIFIED:20250429T000538Z
UID:1953-1746871200-1746885600@nourish.works
SUMMARY:Clearer Minds\, Softer Transitions.
DESCRIPTION:A transformative day retreat for women navigating perimenopause and menopause\, combining expert-led education\, nutrition insights\, mind-body movement\, and community connection. Hosted at Nourish BodyMindSoul in Barrington\, NH\, and supported by Holistic & Hormonal\, this event offers a holistic reset\, empowering you to better understand your changing body\, support hormonal shifts naturally\, and leave with tools that bring ease\, energy\, and clarity into this next stage of life. \nYou’ll walk away with:\n– A nutritional roadmap for balancing hormones and reducing symptoms\n– A deeper understanding of the mind-body connection\n– Mindful movement to regulate stress and support metabolism\n– Community and connection with women who truly get it\n– a delicious catered lunch\n– swag bags
URL:https://nourish.works/event/clearer-minds-softer-transitions/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/04/IMG_2294-scaled.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T153000
DTEND;TZID=America/New_York:20250604T173000
DTSTAMP:20260404T085919
CREATED:20250519T135337Z
LAST-MODIFIED:20250519T135337Z
UID:1975-1749051000-1749058200@nourish.works
SUMMARY:Sheila Hatch Bowenwork Pop Up
DESCRIPTION:Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves\, muscles\, joints\, organs\, etc)\, Bowenwork can impact the entire body. Clients frequently experience a decrease in pain\, increase in range of motion\, and elimination or management of other symptoms\, even when the injury has existed for years. In some cases\, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system\, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety\, depression\, stress\, and burnout. \nIn a typical session\, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event\, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later. \nREGISTER HERE >  https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul
URL:https://nourish.works/event/sheila-hatch-bowenwork-pop-up/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/05/event-image-6824e88c3f54a7.15514797.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T180000
DTEND;TZID=America/New_York:20250613T200000
DTSTAMP:20260404T085919
CREATED:20250318T165749Z
LAST-MODIFIED:20250518T134025Z
UID:1901-1749837600-1749844800@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We meet each month under the full moon to tend to our hearts. \nFor the Strawberry Moon\, we welcome Dr Sarah Jeffrey from Aya Naturopathic Medicine to our Circle. She will lead us in custom tea blending followed by a special Yoga Nidra for deep relaxation. \nRest. Reset. Restore.
URL:https://nourish.works/event/wisdom-circle-june/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T083000
DTEND;TZID=America/New_York:20250621T123000
DTSTAMP:20260404T085919
CREATED:20250523T174739Z
LAST-MODIFIED:20250523T174850Z
UID:1990-1750494600-1750509000@nourish.works
SUMMARY:Pride Pop Up at Nourish
DESCRIPTION:A full morning of donation-based classes supporting NH Outright. \n\nYin Yoga with Cherie – SIGN UP\nClassical Glow with Noel – SIGN UP\nPride Pilates with Kelly – SIGN UP\nChakra Meditation & Sound Bath with Cherie – SIGN UP\nRestorative Yoga with Kady – SIGN UP
URL:https://nourish.works/event/pride-pop-up-at-nourish/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity,Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/05/Pride-Pop-Up-1.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250629T140000
DTEND;TZID=America/New_York:20250629T153000
DTSTAMP:20260404T085919
CREATED:20250519T135620Z
LAST-MODIFIED:20250519T135620Z
UID:1979-1751205600-1751211000@nourish.works
SUMMARY:Slow Flow to Restorative with Reiki
DESCRIPTION:Join Patrice of Black Lotus Energy for this yummy 90-minute workshop!
URL:https://nourish.works/event/slow-flow-to-restorative-with-reiki/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/05/Screen-Shot-2025-05-19-at-9.53.55-AM.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T180000
DTEND;TZID=America/New_York:20250711T200000
DTSTAMP:20260404T085919
CREATED:20250318T165937Z
LAST-MODIFIED:20250318T165937Z
UID:1904-1752256800-1752264000@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-july-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T150000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260404T085919
CREATED:20250519T140031Z
LAST-MODIFIED:20250815T155018Z
UID:1983-1753023600-1753030800@nourish.works
SUMMARY:Sacred Body Wisdom
DESCRIPTION:Join us for a 2-hour Sacred Body Wisdom Workshop to Anchor into your Soul’s Truth\, Embody your Power\, and Reclaim your Sovereignty. \nYou will receive Activations\, Embodiment Practices & Teachings so you learn how to: \n* Move stagnant energy\, suppressed emotions\, and old trauma out of your body \n* Attune to the frequency of your soul \n* Activate your creative\, sexual life force energy \n* Release body shame as you reclaim your body as holy \n* Access your subconscious mind so you can align your thoughts\, beliefs\, emotions\, and choices to your soul’s truth \n* Increase your capacity to love yourself and others \nWe will gather in circle at 3 p.m. at Nourish BodyMindSoul for two hours. Your investment is $ 44.
URL:https://nourish.works/event/sacred-body-wisdom/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/05/event-image-6824e63a7aa585.14836897.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T140000
DTEND;TZID=America/New_York:20250726T150000
DTSTAMP:20260404T085919
CREATED:20250606T231532Z
LAST-MODIFIED:20250815T155011Z
UID:1998-1753538400-1753542000@nourish.works
SUMMARY:Yoga at Butternut Farm
DESCRIPTION:Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
URL:https://nourish.works/event/yoga-at-butternut-farm-july/
LOCATION:Butternut Farm\, 195 Meaderboro Rd.\, Farmington\, NH\, 03835\, United States
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/06/event-image-68409e9b583544.34940214.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T180000
DTEND;TZID=America/New_York:20250808T200000
DTSTAMP:20260404T085919
CREATED:20250318T170029Z
LAST-MODIFIED:20250318T170029Z
UID:1907-1754676000-1754683200@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-august/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T130000
DTEND;TZID=America/New_York:20250824T143000
DTSTAMP:20260404T085919
CREATED:20250606T232235Z
LAST-MODIFIED:20250815T154949Z
UID:2009-1756040400-1756045800@nourish.works
SUMMARY:Intro to SoulCollage®️
DESCRIPTION:Come and explore SoulCollage®️ in this is a creative and playful\, yet powerful practice that is available to anyone who can wield a pair of scissors with an open mind. In a supportive and non-judgmental environment\, participants will receive guidance in thoughtfully arranging meaningful images to create a personalized SoulCollage®️ card that reflects their unique insights\, intuition and experiences.
URL:https://nourish.works/event/intro-to-soulcollage%ef%b8%8f/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/06/event-image-6841f5151b0885.15748775.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T180000
DTEND;TZID=America/New_York:20250905T200000
DTSTAMP:20260404T085919
CREATED:20250318T170334Z
LAST-MODIFIED:20250318T170334Z
UID:1910-1757095200-1757102400@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-september/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250907T130000
DTEND;TZID=America/New_York:20250907T150000
DTSTAMP:20260404T085919
CREATED:20250606T232428Z
LAST-MODIFIED:20250815T154940Z
UID:2013-1757250000-1757257200@nourish.works
SUMMARY:SoulCollage®️ Series 1 of 3
DESCRIPTION:Understanding the basics of SoulCollage®️️ – how to start your own intuitive oracle deck.
URL:https://nourish.works/event/soulcollage%ef%b8%8f-series-1-of-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/06/event-image-6841f5151b0885.15748775.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T160000
DTEND;TZID=America/New_York:20250910T180000
DTSTAMP:20260404T085919
CREATED:20250904T114751Z
LAST-MODIFIED:20250904T114751Z
UID:2094-1757520000-1757527200@nourish.works
SUMMARY:Bowenwork Pop Up w/ Sheila Hatch
DESCRIPTION:Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves\, muscles\, joints\, organs\, etc)\, Bowenwork can impact the entire body. Clients frequently experience a decrease in pain\, increase in range of motion\, and elimination or management of other symptoms\, even when the injury has existed for years. In some cases\, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system\, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety\, depression\, stress\, and burnout.\nIn a typical session\, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event\, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.\nRegister Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5
URL:https://nourish.works/event/bowenwork-pop-up-w-sheila-hatch/
LOCATION:NH
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/05/event-image-6824e88c3f54a7.15514797.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T140000
DTEND;TZID=America/New_York:20250914T150000
DTSTAMP:20260404T085919
CREATED:20250830T183640Z
LAST-MODIFIED:20250830T183640Z
UID:2086-1757858400-1757862000@nourish.works
SUMMARY:Family Yoga. Back to School Edition.
DESCRIPTION:Family yoga is designed to nurture connection\, balance\, and calm – both\nwithin ourselves and with each other. This is a gentle class for elementary\naged children and their grown-ups. Families will learn tools for emotional\nawareness\, empathy\, and peaceful communication- on and off the mat!
URL:https://nourish.works/event/family-yoga-back-to-school-edition/
LOCATION:NH
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/08/Family-Yoga.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T120000
DTEND;TZID=America/New_York:20250922T120000
DTSTAMP:20260404T085919
CREATED:20250221T211305Z
LAST-MODIFIED:20250221T211313Z
UID:1690-1758196800-1758542400@nourish.works
SUMMARY:Nourish Yourself at Sētu
DESCRIPTION:Embrace the radiance of the Autumnal Equinox at Sētu. Immerse yourself in the culture and cuisine of India with rejuvenating Yoga and Ayurvedic practices. Enter the new season with inner peace and renewed energy. \nNestled away in the foothills of Southern Vermont and located on thirteen acres of forested land\, Sētu’s location is enhanced by captivating views of Round Mountain\, a delightful spring-fed pond\, and on-site nature trails. \nInside Sētu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India\, giving guests lots to discover. The wellness center resembles a south Indian temple providing a beautiful space for relaxation\, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation. \nWith a variety of room sizes and special amenities\, hearthside dining\, sunroom\, an outdoor pool\, hot tub and sauna\, guests have ample opportunity to personalize their experience.
URL:https://nourish.works/event/nourish-yourself-at-setu/
LOCATION:Sētu\, 241 Quails Hill Rd\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/02/2-8-IMG_3706-1030x773-1.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T140000
DTEND;TZID=America/New_York:20250921T153000
DTSTAMP:20260404T085919
CREATED:20250830T183340Z
LAST-MODIFIED:20250830T183340Z
UID:2082-1758463200-1758468600@nourish.works
SUMMARY:The Regulated Parent: a mini workshop
DESCRIPTION:Parenting becomes lighter when we learn to meet our own needs for regulation\, and understand our children’s behavior through a lens of connection rather than conflict. In this workshop we’ll explore how triggers arise and how to respond in compassionate ways both to ourselves and our littles. Through gentle yoga\, breathwork\, and mindfulness\, you’ll learn tools to stay centered while viewing challenging behavior as a call for connection or an unmet need. Leave with practical tools to bring more patience\, presence\, and peace into your home.
URL:https://nourish.works/event/the-regulated-parent-a-mini-workshop/
LOCATION:NH
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/08/The-Regulated-Parent.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T140000
DTEND;TZID=America/New_York:20250927T150000
DTSTAMP:20260404T085919
CREATED:20250606T231905Z
LAST-MODIFIED:20250815T154931Z
UID:2006-1758981600-1758985200@nourish.works
SUMMARY:Yoga at Butternut Farm
DESCRIPTION:Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
URL:https://nourish.works/event/yoga-at-butternut-farm-september/
LOCATION:Butternut Farm\, 195 Meaderboro Rd.\, Farmington\, NH\, 03835\, United States
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/06/event-image-68409e9b583544.34940214.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250928T110000
DTEND;TZID=America/New_York:20250928T123000
DTSTAMP:20260404T085919
CREATED:20250915T222311Z
LAST-MODIFIED:20250915T222311Z
UID:2109-1759057200-1759062600@nourish.works
SUMMARY:Candlelit Reiki and Restore w/Patrice
DESCRIPTION:So excited to welcome Patrice back to Nourish! \nHonor the turning of the seasons with deep rest\, reflection\, and reconnection. As the earth’s energy shifts inward\, the class encourages students to do the same. The focus moves away from summer’s outward\, high-energy activity towards quiet contemplation and rest. \nThis 90-minute workshop combines both Yoga and Reiki healing practices to restore balance to the mind\, body\, and spirit. This mindful practice will include gentle movement and nourishing restorative poses that will be held for extended periods to slow down\, reflect\, and nourish yourself on every level. \nThis class offers a complementary hands on reiki treatment with essential oils for optimal relaxation.
URL:https://nourish.works/event/candlelit-reiki-and-restore-w-patrice/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/09/Beige-Brown-Clean-Simple-Yoga-Instagram-Post.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T180000
DTEND;TZID=America/New_York:20251003T200000
DTSTAMP:20260404T085919
CREATED:20250318T170514Z
LAST-MODIFIED:20250318T170514Z
UID:1913-1759514400-1759521600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-october/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T120000
DTEND;TZID=America/New_York:20251004T160000
DTSTAMP:20260404T085919
CREATED:20250831T185623Z
LAST-MODIFIED:20250831T185623Z
UID:2090-1759579200-1759593600@nourish.works
SUMMARY:CPR/AED Certification
DESCRIPTION:Students can anticipate spending 3 hours in class\, which will consist of online learning modules\, discussion and Q&A\, and time to practice hands-on skill with advanced mannikins that offer “feedback” on depth and rate of compressions\, etc. Students will become certified in Adult\, Child\, and Infant CPR/AED use\, as well as choking relief for adults\, children\, and infants. You will leave class certified\, and feeling knowledgeable and confident to respond to an emergency!\nHeartsaver® CPR AED Student Workbook included in tuition. \nAbout the instructor:\nHannah Putnam is a Licensed Practical Nurse with over 11 years of healthcare experience and an American Heart Association certified CPR instructor. After more than a decade in the field\, she’s seen just how critical quick\, confident action can be in an emergency and that’s what inspired her to start New England CPR and First Aid: a mobile CPR and first aid training service that brings life-saving skills directly to you.
URL:https://nourish.works/event/cpr-aed-certification/
LOCATION:NH
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/08/October-4-12-4pm.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
END:VCALENDAR