Nourish Body Mind Soul

Wisdom Circle
2026-03-06 18:00 - 19:30, 2026-04-03 18:00 - 19:30, 2026-05-01 18:00 - 19:30, 2026-05-29 18:00 - 19:30, 2026-06-26 18:00 - 19:30, 2026-07-31 18:00 - 19:30, 2026-08-28 18:00 - 19:30, 2026-09-25 18:00 - 19:30 (America/New_York) and 3 more dates | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather!
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom, and to live intentionally.

Yoga for Equestrians: The Physical Body and Horsemanship
2026-03-15 15:30 - 17:00, 2026-03-22 15:30 - 17:00 | NH
For equestrians, the practice of yoga can help improve a rider’s suppleness and strength, and increase body awareness, symmetry, and control. But yoga also teaches us how to remain present and centered, thereby improving communication, understanding, and empathy for our equine partner. It can help us remain grounded in the moment, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive, trusting relationship with her horse.
Are you ready to uplevel YOUR horsemanship, improve the relationship with your horse, and remove the obstacles holding you back? If so, join professional equestrian Christina Keim, M.Ed., M.F.A., CYT-200, of Cold Moon Farm, for an Introduction to Equestrian Yoga. Together, we will explore the connections between your physical body, breath, and mindset, and work to unharness your true potential, both in and out of the saddle. NO previous yoga experience is required!
Classes will be held in person at Nourish mindbodysoul in Barrington, NH, or online via Zoom. You can “drop in” for a single session, sign up for the whole series, or anything in between.
Don’t let the herd leave without you–sign up today!
Sessions:
Sunday, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship
Sunday, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship
Sunday, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship
Cost:
$30/drop in
$160/full series

From Chaos to Calm.
2026-04-10 18:00 - 19:30, 2026-05-15 18:00 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Healing happens when we feel safe enough to be present.
This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.
Come as you are. Move as you need. Leave feeling grounded.

Yoga Teacher Training Q & A
2026-06-14 10:30 - 11:30 | NH
Thinking about a Yoga Teacher Training, but worried that you don’t have time or don’t have the money or aren’t good enough at yoga or you need to be in better shape or you are too old or too young?
Wow! I’m getting tired just thinking about all that you could be thinking about!!!
Join me (Lanta) on Sunday, June 14 at 10:30 to discuss the training, talk about scholarships and payment plans and put all those worries to rest!

Summer Solstice Restorative Yoga and Sound Bath
2026-06-19 18:00 - 19:30 | NH
Join Lanta in collaboration with Runic Energy LLC and Phoenix Cry Studio for this 90 minute restorative yoga and sound bath. Collectively, we felt a desire emerge to support our community in an opportunity to down regulate the nervous system. practice deep relaxation and feel supported. Dress comfortably.

La Dolce Vita. 2026
2026-09-06 08:00 - 2026-09-12 17:00 | La Dogana, Italy
We invite you to embark on a truly unique and transformative experience in the heart of Umbria.
Join us for a rejuvenating travel and yoga retreat where we invite you to fully embrace the enchanting Italian philosophy of La Dolce Vita, which translates to “The Good Life.” This beautiful concept celebrates life’s joyous moments and encourages a leisurely, indulgent approach to living.
Through the lens of yoga, we will practice mindfulness and curiosity as we are immersed in the magical beauty of La Dogana, a 4th generation family-run historical estate looking over the Lake Trasimeno, set amongst 4,000 olive trees that produce delicious organic olive oil every year.
Our accommodation will be the delightful Lake House, a historic 1800s villa offering eleven cozy apartments, each featuring a living room, bathroom, kitchenette, and one or two bedrooms for your comfort.
Perched atop the hill, surrounded by olive trees, you’ll discover a refreshing swimming pool (26 meters x 5.5 meters) complete with a bathroom, sunbeds, and umbrellas—perfect for basking in the breathtaking views of the lake and its islands. And don’t forget to explore the hidden secret garden!
At the heart of the estate is the charming restaurant, where you’ll enjoy al fresco dining under twinkling lights. Relish delicious breakfasts and dinners made with fresh, local ingredients, all while surrounded by the warmth of great company and breathtaking vistas. Come and create unforgettable memories with us!

Keep Your Cool: Family Yoga Pop Up
2026-09-13 11:00 - 12:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Back to school can bring big feelings, for kids and grown-ups!
Join us for Keep Your Cool: Family Yoga. A playful, connection-filled class designed to help families slow down, breathe, move, and practice tools for staying calm when life feels a little overwhelming.
This class is perfect for children ages 4-12 with their grown-ups.

YOGABODY® Trapeze
2026-09-16 18:00 - 19:00, 2026-09-26 07:00 - 08:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Take your yoga practice to new levels with the Yoga Body Trapeze®. This fun practice will allow you to deepen into familiar asanas while also toning and strengthening through new poses as well. The inversion aspect of this class allows a unique relaxation in a suspended atmosphere. You can lengthen using gravity as a tool to help ease back pain and strengthen the body. The slings and straps bring the floor to you as you start with a familiar warm up, move through some conditioning and a fun flow to end in a relaxing unique floating savasana.
Note: this practice is not suited for those who have high blood pressure, are pregnant or have vertigo. If you have any questions please reach out. There is an additional waiver that will need to be signed at the beginning of this class.

Nourish Yourself at Kaaba Luum
2027-03-11 08:00 - 2027-03-15 17:00 | Kaaba Luum, Tulum, Mexico
Experience luxury accommodations in the middle of the Riviera Maya jungle where every detail is designed for your comfort and rejuvenation. Give yourself permission to stop and make room for delight. Find healing in the spaciousness of a retreat curated to allow time to breathe, rest, connect and simply be.
