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X-WR-CALDESC:Events for Nourish Body Mind Soul
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240225T090000
DTEND;TZID=UTC:20240225T153000
DTSTAMP:20260404T101313
CREATED:20240131T022441Z
LAST-MODIFIED:20240222T042349Z
UID:1316-1708851600-1708875000@nourish.works
SUMMARY:Share the Love: A Fundraiser for My Breast Cancer Support
DESCRIPTION:This special fundraiser is dedicated to supporting My Breast Cancer Support\, an organization committed to providing vital financial and emotional assistance to breast cancer patients and their families in the seacoast of New Hampshire and southern Maine. All classes are DONATION-BASED and are open to non-members\, however\, registration is required. Simply click on the title of the class and you will be directed to a registration page. \nShare the love with us on your mat on February 25th at one of our amazing classes! \n9-10:15 am Classical Yoga with Sheila / Suggested donation $20\n9-10 Qi Gong with Vanessa / Suggested donation $20 \n10:30-11:30  Pilates with Kelly / Suggested donation $20\n10:30-11:30 Trauma-Informed Yoga with Jenni / Suggested donation $20 \n12-1 Gentle yoga with Mariah / Suggested donation $20\n12-1 Sound Bath with Leighsa / Suggested donation $20 \n1:30-3:30 Mala & Meditation workshop with Cherie / Suggested donation $50 \n//////////// \nCan’t join us on the 25th? You can still support the fundraiser by purchasing apparel: \n \n\n 
URL:https://nourish.works/event/share-the-love-a-fundraiser-for-my-breast-cancer-support/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity,Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/01/Share-the-love.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T110000
DTEND;TZID=UTC:20240317T123000
DTSTAMP:20260404T101313
CREATED:20240202T014956Z
LAST-MODIFIED:20240316T024845Z
UID:1325-1710673200-1710678600@nourish.works
SUMMARY:Guided Meditation with Cacao
DESCRIPTION:  \nJoin Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
URL:https://nourish.works/event/guided-meditation-with-cacao/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2024/02/event-image-65e650a52c85c1.25891361.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240322T180000
DTEND;TZID=UTC:20240322T200000
DTSTAMP:20260404T101313
CREATED:20231230T022248Z
LAST-MODIFIED:20240225T192034Z
UID:1249-1711130400-1711137600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.\n2024 dates: \n2/23 Snow Moon \n3/22 Worm Moon \n4/26 Pink Moon \n5/24 Flower Moon \n6/28 Strawberry Moon \n7/26 Deer Moon \n8/23 Sturgeon Moon \n9/13 Harvest Moon \n10/18 Hunters Moon \n11/15 Beaver Moon \n12/13 Cold Moon \nThere are 12 spaces open in the circle. \n1 year commitment $420 \n6 month commitment $240 \n3 month commitment $135 \nDrop In $50
URL:https://nourish.works/event/wisdom-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/12/7022BCFC-155E-475E-ACDB-C76358D4F1B4.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T183000
DTEND;TZID=UTC:20240404T193000
DTSTAMP:20260404T101313
CREATED:20240329T202125Z
LAST-MODIFIED:20240329T202125Z
UID:1362-1712255400-1712259000@nourish.works
SUMMARY:Monthly Guided Meditation And Sound Circle
DESCRIPTION:Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls\, gongs\, chimes\, and drums.
URL:https://nourish.works/event/monthly-guided-meditation-and-sound-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/Meditation.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240405T180000
DTEND;TZID=UTC:20240405T200000
DTSTAMP:20260404T101313
CREATED:20240402T180250Z
LAST-MODIFIED:20240402T180328Z
UID:1395-1712340000-1712347200@nourish.works
SUMMARY:Confi-dance! With Chelsea
DESCRIPTION:Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles\, heel drills\, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)
URL:https://nourish.works/event/confi-dance-with-chelsea/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2024/04/event-image-66058e23cf6c57.16435983.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T100000
DTEND;TZID=UTC:20240413T111500
DTSTAMP:20260404T101313
CREATED:20240402T175712Z
LAST-MODIFIED:20240402T175712Z
UID:1391-1713002400-1713006900@nourish.works
SUMMARY:FREE Intro to Yin Yoga
DESCRIPTION:Please join us in welcoming Stephen Bourque\, who will be teaching a more traditional form of Yin Yoga on Saturday’s and Tuesday’s here at Nourish BodyMindSoul. \nHe is offering a FREE class on Saturday April 13th at 10:00 am to introduce you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century\, primarily through the teachings of Paul Grilley. Since its inception\, Yin yoga has expanded\, developed\, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism and Buddhism. Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia\, ligaments\, tendons\, etc.). \nYin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga\, weight lifting\, running\, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness\, quietude\, receptivity\, etc.). Please join Stephen as we move through a yin sequence in a calming\, nurturing\, and accepting atmosphere!
URL:https://nourish.works/event/free-intro-to-yin-yoga/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/yin.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T110000
DTEND;TZID=UTC:20240421T123000
DTSTAMP:20260404T101313
CREATED:20240316T031507Z
LAST-MODIFIED:20240316T031525Z
UID:1349-1713697200-1713702600@nourish.works
SUMMARY:Guided Meditation with Cacao: Honoring Earth Day
DESCRIPTION:  \nJoin Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
URL:https://nourish.works/event/guided-meditation-with-cacao-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/jess-lenzi.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240426T180000
DTEND;TZID=UTC:20240426T195500
DTSTAMP:20260404T101313
CREATED:20240423T024415Z
LAST-MODIFIED:20240423T024415Z
UID:1418-1714154400-1714161300@nourish.works
SUMMARY:Wisdom Circle: Pink Moon
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-pink-moon/
LOCATION:NH
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/Wisdom-Circle.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240501T103000
DTEND;TZID=UTC:20240501T111500
DTSTAMP:20260404T101313
CREATED:20240422T230623Z
LAST-MODIFIED:20240422T230623Z
UID:1410-1714559400-1714562100@nourish.works
SUMMARY:DIVINATION - Connect to your Guides!
DESCRIPTION:Join Kelly Scribner of Sacred Harmony for this 45 minute beginner class which will provide you with your choice of Reiki infused crystals inside a beautiful pendulum along with personal instruction on how to connect to your guides for simple yes/no/maybe answers. The class will wrap up with how to cleanse\, keep and protect your energy along with a short practice session using your new found skill in the ancient art of communicating with Spirit!
URL:https://nourish.works/event/divination-connect-to-your-guides/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/SACRED-Beginner-Divination-Class-@-Nourish-5-1-5-3.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240502T183000
DTEND;TZID=UTC:20240502T193000
DTSTAMP:20260404T101313
CREATED:20240329T230647Z
LAST-MODIFIED:20240329T230647Z
UID:1368-1714674600-1714678200@nourish.works
SUMMARY:Monthly Guided Meditation And Sound Circle
DESCRIPTION:Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls\, gongs\, chimes\, and drums.
URL:https://nourish.works/event/monthly-guided-meditation-and-sound-circle-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/Meditation.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240503T103000
DTEND;TZID=UTC:20240503T111500
DTSTAMP:20260404T101313
CREATED:20240422T230814Z
LAST-MODIFIED:20240422T230814Z
UID:1414-1714732200-1714734900@nourish.works
SUMMARY:DIVINATION: Connect to Your Guides!
DESCRIPTION:Join Kelly Scribner of Sacred Harmony for this 45 minute beginner class which will provide you with your choice of Reiki infused crystals inside a beautiful pendulum along with personal instruction on how to connect to your guides for simple yes/no/maybe answers. The class will wrap up with how to cleanse\, keep and protect your energy along with a short practice session using your new found skill in the ancient art of communicating with Spirit!
URL:https://nourish.works/event/divination-connect-to-your-guides-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/SACRED-Beginner-Divination-Class-@-Nourish-5-1-5-3.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240510T173000
DTEND;TZID=UTC:20240510T193000
DTSTAMP:20260404T101313
CREATED:20240329T231702Z
LAST-MODIFIED:20240329T231702Z
UID:1383-1715362200-1715369400@nourish.works
SUMMARY:Self Defense Class with Forged Self Defense Academy
DESCRIPTION:Join us Friday May 10th 5:30-7:30pm at Nourish studios for a look into practical first line self defense. Brought to you by Coach Ed and Coach Sam from Forged Self Defense Academy! In this two hour seminar we will cover a range of vital first line defense tactics and techniques along with an intensive look into situational awareness and daily practices to keep you and your loved ones safe. There will be an allocated time for questions and answers from your coaches at the end of the seminar. We recommend comfortable workout gear and arriving at least 15 minutes prior to get stretched out and acquainted. \n  \nWe look forward to meeting you all!
URL:https://nourish.works/event/self-defense-class-with-forged-self-defense-academy/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/Screen-Shot-2024-03-29-at-12.38.19-PM.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T100000
DTEND;TZID=UTC:20240511T113000
DTSTAMP:20260404T101313
CREATED:20240316T031708Z
LAST-MODIFIED:20240316T031936Z
UID:1355-1715421600-1715427000@nourish.works
SUMMARY:Guided Meditation with Cacao: In Celebration of Mother's Day
DESCRIPTION:  \nJoin Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
URL:https://nourish.works/event/guided-meditation-with-cacao-honoring-mothers/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/jess-lenzi.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T160000
DTEND;TZID=UTC:20240519T180000
DTSTAMP:20260404T101313
CREATED:20240123T210820Z
LAST-MODIFIED:20240316T024136Z
UID:1307-1716134400-1716141600@nourish.works
SUMMARY:Explore the Layers Within: A Kosha Workshop
DESCRIPTION:We all have a body that can breathe\, we all can feel happiness and joy\, and we all have a conscious and subconscious mind.  All of these aspects of ourselves need loving care and attention so they can be clean\, free-flowing\, and in balance.\n\nJoin Jess and Cherie in this special two-hour session to explore the five koshas\, tap into the relaxation response\, and reconnect to all of life with a deeper awareness.  Koshas are energetic layers of our body that surround our souls.  These koshas exist together and are nestled within each other.   Attention to our koshas can awaken deeper states of awareness\, aid in a sense of connection to ourselves and to all living beings\, all of which can help bring positive changes in our lives.  As we journey through the sheaths of our koshas\, we will practice several techniques to amplify our experience.\n\nBeginning with Trataka\, a cleansing candlelight meditation\, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self\, divine love\, grace\, truth\, and blissfulness.  All enhanced with Reiki\, an unconditionally loving flow of life force energy from Source.
URL:https://nourish.works/event/explore-the-layers-within-a-kosha-workshop/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/01/Jess-and-Cherie.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240524T180000
DTEND;TZID=UTC:20240524T195500
DTSTAMP:20260404T101313
CREATED:20240423T025115Z
LAST-MODIFIED:20240423T025115Z
UID:1423-1716573600-1716580500@nourish.works
SUMMARY:Wisdom Circle: Flower Moon
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-flower-moon/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/Wisdom-Circle.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240531T180000
DTEND;TZID=UTC:20240531T200000
DTSTAMP:20260404T101313
CREATED:20240422T215303Z
LAST-MODIFIED:20240422T215303Z
UID:1405-1717178400-1717185600@nourish.works
SUMMARY:Digesting Life with Ease: Gut & Nervous System Herbal Embodiment Workshop
DESCRIPTION:Have you noticed how the times in your life that you are most anxious your digestion also becomes hindered? This is just one example of how symptoms within the digestive system can be the first signals to us that we need to slow down and process something in our lives. \n  \nThe natural state of the body is ease\, yet many times we may feel that our body is the opponent. Our body is truly our home\, and our “gut brain” is the place of connection – where we receive nourishment from the outside and welcome it in. We can use breath (like in this workshop!) as a gateway to connect body and consciousness\, and swiftly transform our mental state as well as internally “massage” the organs with the respiratory diaphragm’s movement. \n  \nJoin abdominal massage therapist\, Nicole Stratis\, for an insightful\, soothing\, and connective experience for your body and consciousness\, as she guides you into a deeper home-coming with yourself through breath\, movement\, herbal wisdom\, tea meditation\, and re-connective self-inquiry to nourish the nervous system. \n  \nNicole Stratis is a bodyworker specializing in abdominal massage\, womb care\, biodynamic craniosacral therapy\, yoga\, and folk herbalism. She supports people in coming home to their bodies\, the earth\, and activating their own self-healing potential. From her love of both cultivated organic agriculture as well as wild ecosystems\, her understanding of the interconnection between the health of the body and the health of the earth inspires Nicole to bridge the plant world with human embodiment. Nicole continues to embrace the experience of tending the body as an offering to the tending of the earth. \n  \nwww.nicolesheastratis.com \ninstagram: @bodylanguage.partnership
URL:https://nourish.works/event/digesting-life-with-ease-gut-nervous-system-herbal-embodiment-workshop/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/Virtual-Yoga-Class-Workshop-Event-Instagram-Post-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240609T110000
DTEND;TZID=UTC:20240609T123000
DTSTAMP:20260404T101313
CREATED:20240316T031848Z
LAST-MODIFIED:20240316T031848Z
UID:1358-1717930800-1717936200@nourish.works
SUMMARY:Guided Meditation with Cacao
DESCRIPTION:  \nJoin Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
URL:https://nourish.works/event/guided-meditation-cacao/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/jess-lenzi.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240614T180000
DTEND;TZID=UTC:20240614T200000
DTSTAMP:20260404T101313
CREATED:20240530T192340Z
LAST-MODIFIED:20240530T192340Z
UID:1434-1718388000-1718395200@nourish.works
SUMMARY:CONFI-DANCE ROUND 2 HAVANA
DESCRIPTION:Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles\, heel drills\, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)
URL:https://nourish.works/event/confi-dance-round-2-havana/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/05/Confi-dance-Round-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T150000
DTEND;TZID=UTC:20240621T150000
DTSTAMP:20260404T101313
CREATED:20240112T024445Z
LAST-MODIFIED:20240112T024620Z
UID:1295-1718982000-1718982000@nourish.works
SUMMARY:Summer Solstice Retreat at Sētu
DESCRIPTION:Embrace the radiance of Summer Solstice at Sētu. Immerse yourself in rejuvenating yoga and Ayurvedic practices\, entering the new season with inner peace and renewed energy. \nNestled away in the foothills of Southern Vermont and located on thirteen acres of forested land\, Sētu’s location is enhanced by captivating views of Round Mountain\, a delightful spring-fed pond\, and on-site nature trails. \nInside Sētu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India\, giving guests lots to discover. The wellness center resembles a South Indian temple providing a beautiful space for relaxation\, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation. \nWith a variety of room sizes and special amenities\, hearthside dining\, sunroom\, an outdoor pool\, hot tub and sauna\, guests have ample opportunity to personalize their experience.
URL:https://nourish.works/event/summer-solstice-retreat-at-setu/
LOCATION:Sētu\, 241 Quails Hill Rd\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/01/solstice-retreat.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T160000
DTEND;TZID=UTC:20240829T170000
DTSTAMP:20260404T101313
CREATED:20240624T220752Z
LAST-MODIFIED:20240624T220947Z
UID:1476-1720713600-1724950800@nourish.works
SUMMARY:Awakening Shakti Summer Series w/Nicole Stratis
DESCRIPTION:A Journey through the Chakras by awakening our innate power. \nShakti means “power” and it is the fundamental creative energy behind everything. Many see this as a feminine archetype because of this. With the use of breathwork\, movement\, meditation\, mantra\, philosophy\, and self-inquiry you will awaken and focus your Shakti so that it can empower your transformation and creative capacity off of the mat. \nSeries Dates: \n\nJuly 11th\nJuly 18th\nAugust 1st\nAugust 8th\nAugust 15th\nAugust 22nd\nAugust 29th
URL:https://nourish.works/event/awakening-shakti-summer-series-w-nicole-stratis/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Shakti-1.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240726T180000
DTEND;TZID=UTC:20240726T200000
DTSTAMP:20260404T101313
CREATED:20240629T025452Z
LAST-MODIFIED:20240725T173723Z
UID:1480-1722016800-1722024000@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally. \nDates: July 25\, Aug 13\, Sept 13\, Oct 18\, Nov 15\, Dec 13 \nCommitment Level: \nDrop In $50 \nQuarterly $135 \n6 month $240 \n 
URL:https://nourish.works/event/wisdom-circle-july/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T130000
DTEND;TZID=UTC:20240915T150000
DTSTAMP:20260404T101313
CREATED:20240830T231006Z
LAST-MODIFIED:20240830T231006Z
UID:1575-1726405200-1726412400@nourish.works
SUMMARY:Working with Kali: Erotic Empowerment 18+ with Mariah LeMIeux-Lupien
DESCRIPTION:Kali is a powerful Goddess. Her teachings are through creativity and destruction. The light of feminine power and that of the dark feminine. She embodies BOTH\, and so does every woman! This workshop helps to awaken her through sensual exploration of the self through\, meditation\, dance\, and improved communication skills. Adults Only +18
URL:https://nourish.works/event/working-with-kali-erotic-empowerment-18-with-mariah-lemieux-lupien/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/08/Screen-Shot-2024-08-30-at-3.08.46-PM.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240920T180000
DTEND;TZID=UTC:20240920T200000
DTSTAMP:20260404T101313
CREATED:20240724T170630Z
LAST-MODIFIED:20240830T231408Z
UID:1497-1726855200-1726862400@nourish.works
SUMMARY:CONFI-DANCE
DESCRIPTION:Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles\, heel drills\, and some choreography . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)
URL:https://nourish.works/event/confi-dance/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2024/07/event-image-669e76a34ca5a4.01117034.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240929T100000
DTEND;TZID=UTC:20240929T110000
DTSTAMP:20260404T101313
CREATED:20240831T000608Z
LAST-MODIFIED:20240831T000608Z
UID:1589-1727604000-1727607600@nourish.works
SUMMARY:Pop Up Pilates with Kelly: Power Pilates & Prosecco
DESCRIPTION:Heated Power Pilates with Kelly is an intense\, dynamic workout designed to elevate your fitness routine. This class combines the core-strengthening benefits of traditional Pilates with the added challenge of a heated environment\, helping to increase flexibility\, improve muscle tone\, and boost cardiovascular endurance. \nLed by Kelly\, a skilled and motivating instructor\, this class is perfect for those looking to push their limits and achieve their fitness goals in a supportive and energizing atmosphere. Whether you’re a seasoned Pilates enthusiast or new to the practice\, you’ll leave feeling stronger\, more balanced\, and invigorated. \nAfter class\, join us in the community room for a glass of bubbly and bask in our collective strength. \n*First class is FREE.
URL:https://nourish.works/event/pop-up-pilates-with-kelly-power-pilates-prosecco/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/08/Pop-Up-Pilates.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T170000
DTEND;TZID=UTC:20241019T190000
DTSTAMP:20260404T101313
CREATED:20241006T191018Z
LAST-MODIFIED:20241006T191115Z
UID:1616-1729357200-1729364400@nourish.works
SUMMARY:Explore the Layers Within: A Kosha Workshop
DESCRIPTION:We all have a body that can breathe\, we all have the ability to feel happiness and joy\, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean\, free-flowing\, and in balance. \nJoin Jess Lenzi and Cherie Bartlett in this special two-hour session to explore the five koshas\, tap into the relaxation response\, and reconnect to all of life with a deeper awareness. Koshas are energetic layers of our body that surround our souls. These koshas exist together and are nestled within each other. Attention to our koshas can awaken deeper states of awareness\, aid in a sense of connection to ourselves and to all living beings\, all of which can help bring positive changes in our lives. \nAs we journey through the sheaths of our koshas\, we will practice several techniques to amplify our experience. Beginning with Trataka\, a cleansing candlelight meditation\, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self\, divine love\, grace\, truth\, and blissfulness. All enhanced with Reiki\, an unconditionally loving flow of life force energy from Source. Dress comfortably\, props are readily available at the studio\, however\, feel free to bring anything that makes you comfortable.
URL:https://nourish.works/event/explore-the-layers-within-a-kosha-workshop-october/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/10/Koshas-1.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241111T120000
DTEND;TZID=UTC:20241111T130000
DTSTAMP:20260404T101313
CREATED:20241104T190042Z
LAST-MODIFIED:20241104T190042Z
UID:1629-1731326400-1731330000@nourish.works
SUMMARY:A Veteran’s Day Yoga Class with Emily!
DESCRIPTION:This donation-based yoga class is open to all and free for all military members\, past and present. Begin with a few moments of quiet stillness to settle in\, then warm up with a gentle flow that gradually builds into more energizing postures to awaken body and mind. We’ll close with soothing Yin and Restorative poses\, helping you leave feeling grounded\, revitalized\, and ready to flow into the rest of your day.
URL:https://nourish.works/event/a-veterans-day-yoga-class-with-emily/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241115T120000
DTEND;TZID=UTC:20241115T130000
DTSTAMP:20260404T101313
CREATED:20241104T190807Z
LAST-MODIFIED:20241104T190807Z
UID:1633-1731672000-1731675600@nourish.works
SUMMARY:Navigating the Holi-Daze: Strategies for a Stress-Free Season
DESCRIPTION:Join Lanta\, owner of Nourish BodyMindSoul\, and Sheila\, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella’s designed to help you navigate the hustle and bustle of the holidays with ease.\n\nDuring this lunch hour\, discover simple strategies that take minutes to implement\, anytime or place\, and cultivate a calm in the chaos. Come ready to engage\, connect\, and discover insights that will empower you to enjoy a more peaceful and enjoyable holiday season.
URL:https://nourish.works/event/navigating-the-holi-daze-strategies-for-a-stress-free-season/
LOCATION:Stella’s Cafe\, 50 Pointe Place\, Dover\, NH\, 03820\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/holidays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T100000
DTEND;TZID=UTC:20241117T160000
DTSTAMP:20260404T101313
CREATED:20240830T232012Z
LAST-MODIFIED:20240830T232602Z
UID:1580-1731751200-1731859200@nourish.works
SUMMARY:Yoga for the Creative Soul: Well-Being through Yoga & Expressive Arts
DESCRIPTION:Join Erin Byron MA\, RP\, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to remove what is standing in your way. Learn to apply yoga\, creative practices\, breath work and meditation to expand insight. Use a range of effective practices to rewire the brain. Engage yoga and expressive arts to promote transformation of traumatic\, depressive and anxious energies. Understand strategies based on ancient wisdom & leading-edge psychological tools. **A copy of Yoga for the Creative Soul is included with registration! Use code EARLYBIRD at checkout to save $75 before October 1. \n  \n \n  \n 
URL:https://nourish.works/event/yoga-for-the-creative-soul-day-1-well-being-through-yoga-expressive-arts/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/08/Screen-Shot-2024-08-30-at-3.18.18-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T170000
DTEND;TZID=UTC:20241120T180000
DTSTAMP:20260404T101313
CREATED:20241104T192114Z
LAST-MODIFIED:20241120T171154Z
UID:1648-1732122000-1732125600@nourish.works
SUMMARY:Mini Stress-Relief Session with an Acupuncturist
DESCRIPTION:We’re excited to introduce Dr. Andrea Kolgin\, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points\, can promote relaxation\, reduce stress and agitation\, and even improve sleep. It’s the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional needles\, she uses gentle press balls or ear seeds applied to specific acupuncture points on the ear or inner wrist. \nWho Should Attend: \nAnyone feeling overwhelmed at work\, home\, or in social settings\nThose looking to relax before the holiday season\nAnyone curious about simple\, on-the-go stress relief techniques \nHow It Works: \nNo appointment needed – First come\, first served\nA consent form will need to be signed upon arrival \nBring a friend\, family member\, or co-worker and de-stress together! \nCost: $25
URL:https://nourish.works/event/mini-stress-relief-session-with-an-acupuncturist/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Stress.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241202
DTSTAMP:20260404T101313
CREATED:20241104T191051Z
LAST-MODIFIED:20241104T191134Z
UID:1638-1732492800-1733097599@nourish.works
SUMMARY:FRIENDSGIVING
DESCRIPTION:Thanksgiving Special! Bring a Friend to Nourish for Free. \nJoin us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience\, explore our classes together\, and enjoy the holiday season with community and wellness. \nPlus\, if your friend signs up for our $49 trial membership\, both of you will receive exclusive FREE Nourish swag as our gift of thanks. We can’t wait to celebrate with you and your friends!
URL:https://nourish.works/event/friendsgiving-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Friendsgiving.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
END:VCALENDAR