BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nourish Body Mind Soul - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nourish Body Mind Soul
X-ORIGINAL-URL:https://nourish.works
X-WR-CALDESC:Events for Nourish Body Mind Soul
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250928T110000
DTEND;TZID=America/New_York:20250928T123000
DTSTAMP:20260403T134625
CREATED:20250915T222311Z
LAST-MODIFIED:20250915T222311Z
UID:2109-1759057200-1759062600@nourish.works
SUMMARY:Candlelit Reiki and Restore w/Patrice
DESCRIPTION:So excited to welcome Patrice back to Nourish! \nHonor the turning of the seasons with deep rest\, reflection\, and reconnection. As the earth’s energy shifts inward\, the class encourages students to do the same. The focus moves away from summer’s outward\, high-energy activity towards quiet contemplation and rest. \nThis 90-minute workshop combines both Yoga and Reiki healing practices to restore balance to the mind\, body\, and spirit. This mindful practice will include gentle movement and nourishing restorative poses that will be held for extended periods to slow down\, reflect\, and nourish yourself on every level. \nThis class offers a complementary hands on reiki treatment with essential oils for optimal relaxation.
URL:https://nourish.works/event/candlelit-reiki-and-restore-w-patrice/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/09/Beige-Brown-Clean-Simple-Yoga-Instagram-Post.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T180000
DTEND;TZID=America/New_York:20251003T200000
DTSTAMP:20260403T134625
CREATED:20250318T170514Z
LAST-MODIFIED:20250318T170514Z
UID:1913-1759514400-1759521600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-october/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T120000
DTEND;TZID=America/New_York:20251004T160000
DTSTAMP:20260403T134625
CREATED:20250831T185623Z
LAST-MODIFIED:20250831T185623Z
UID:2090-1759579200-1759593600@nourish.works
SUMMARY:CPR/AED Certification
DESCRIPTION:Students can anticipate spending 3 hours in class\, which will consist of online learning modules\, discussion and Q&A\, and time to practice hands-on skill with advanced mannikins that offer “feedback” on depth and rate of compressions\, etc. Students will become certified in Adult\, Child\, and Infant CPR/AED use\, as well as choking relief for adults\, children\, and infants. You will leave class certified\, and feeling knowledgeable and confident to respond to an emergency!\nHeartsaver® CPR AED Student Workbook included in tuition. \nAbout the instructor:\nHannah Putnam is a Licensed Practical Nurse with over 11 years of healthcare experience and an American Heart Association certified CPR instructor. After more than a decade in the field\, she’s seen just how critical quick\, confident action can be in an emergency and that’s what inspired her to start New England CPR and First Aid: a mobile CPR and first aid training service that brings life-saving skills directly to you.
URL:https://nourish.works/event/cpr-aed-certification/
LOCATION:NH
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/08/October-4-12-4pm.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T180000
DTEND;TZID=America/New_York:20251107T200000
DTSTAMP:20260403T134625
CREATED:20250318T170630Z
LAST-MODIFIED:20250318T170630Z
UID:1917-1762538400-1762545600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-november/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T160000
DTEND;TZID=America/New_York:20251112T180000
DTSTAMP:20260403T134625
CREATED:20251007T154628Z
LAST-MODIFIED:20251007T154628Z
UID:2132-1762963200-1762970400@nourish.works
SUMMARY:Bowenwork Pop Up with Sheila Hatch
DESCRIPTION:Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves\, muscles\, joints\, organs\, etc)\, Bowenwork can impact the entire body. Clients frequently experience a decrease in pain\, increase in range of motion\, and elimination or management of other symptoms\, even when the injury has existed for years. In some cases\, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system\, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety\, depression\, stress\, and burnout.\nIn a typical session\, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event\, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.\nRegister Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5
URL:https://nourish.works/event/bowenwork-pop-up-with-sheila-hatch/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/10/0A6E408D-B8A6-4056-BFC1-CE5B5FAB8516.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T180000
DTEND;TZID=America/New_York:20251121T191500
DTSTAMP:20260403T134625
CREATED:20251007T154214Z
LAST-MODIFIED:20251029T011359Z
UID:2128-1763748000-1763752500@nourish.works
SUMMARY:From Chaos to Calm.
DESCRIPTION:Healing happens when we feel safe enough to be present. \nThis trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness\, breath\, and movement. Learn tools to regulate the nervous system\, reconnect with your body\, and cultivate a sense of peace and empowerment within. \nCome as you are. Move as you need. Leave feeling grounded. \n 
URL:https://nourish.works/event/from-chaos-to-calm/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/10/chaos-to-calm.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T090000
DTEND;TZID=America/New_York:20251128T123000
DTSTAMP:20260403T134625
CREATED:20251119T224034Z
LAST-MODIFIED:20251119T224034Z
UID:2202-1764320400-1764333000@nourish.works
SUMMARY:Holiday Fair & Fundraiser at Nourish
DESCRIPTION:Shop incredible local makers and holiday vendors\, then slip into a soothing yoga class to reset your mind and body. Treat yourself to a beautiful henna tattoo\, explore an oracle card reading for a little soul guidance\, or simply soak in the cozy\, uplifting energy of the studio.\n\nAnd when you’re done? Wander right next door to Dante’s for a delicious lunch\, a craft cocktail\, or something sweet to savor the moment.\n\nHonestly… we can’t imagine a better\, more heart-centered way to kick off the holiday season — supporting local\, nourishing yourself\, and enjoying a perfect little day in Barrington. 
URL:https://nourish.works/event/holiday-fair-fundraiser-at-nourish/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity,Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/11/Screen-Shot-2025-11-19-at-5.21.29-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T180000
DTEND;TZID=America/New_York:20251205T200000
DTSTAMP:20260403T134625
CREATED:20250318T170741Z
LAST-MODIFIED:20250318T170741Z
UID:1920-1764957600-1764964800@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-december/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T180000
DTEND;TZID=America/New_York:20251219T191500
DTSTAMP:20260403T134626
CREATED:20251209T131207Z
LAST-MODIFIED:20251209T131207Z
UID:2226-1766167200-1766171700@nourish.works
SUMMARY:From Chaos to Calm.
DESCRIPTION:Healing happens when we feel safe enough to be present. \nThis trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness\, breath\, and movement. Learn tools to regulate the nervous system\, reconnect with your body\, and cultivate a sense of peace and empowerment within. \nCome as you are. Move as you need. Leave feeling grounded. \n 
URL:https://nourish.works/event/from-chaos-to-calm-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/10/chaos-to-calm.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T180000
DTEND;TZID=America/New_York:20260102T193000
DTSTAMP:20260403T134626
CREATED:20251118T152715Z
LAST-MODIFIED:20251118T152818Z
UID:2154-1767376800-1767382200@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T160000
DTEND;TZID=America/New_York:20260114T180000
DTSTAMP:20260403T134626
CREATED:20260101T131607Z
LAST-MODIFIED:20260101T131607Z
UID:2241-1768406400-1768413600@nourish.works
SUMMARY:Bowenwork Pop Up with Sheila Hatch
DESCRIPTION:Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves\, muscles\, joints\, organs\, etc)\, Bowenwork can impact the entire body. Clients frequently experience a decrease in pain\, increase in range of motion\, and elimination or management of other symptoms\, even when the injury has existed for years. In some cases\, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system\, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety\, depression\, stress\, and burnout.\nIn a typical session\, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event\, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.\nRegister Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5
URL:https://nourish.works/event/bowenwork-pop-up-with-sheila-hatch-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/10/0A6E408D-B8A6-4056-BFC1-CE5B5FAB8516.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T180000
DTEND;TZID=America/New_York:20260116T193000
DTSTAMP:20260403T134626
CREATED:20251226T184442Z
LAST-MODIFIED:20251226T184442Z
UID:2233-1768586400-1768591800@nourish.works
SUMMARY:From Chaos to Calm.
DESCRIPTION:Healing happens when we feel safe enough to be present. \nThis trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness\, breath\, and movement. Learn tools to regulate the nervous system\, reconnect with your body\, and cultivate a sense of peace and empowerment within. \nCome as you are. Move as you need. Leave feeling grounded. \n 
URL:https://nourish.works/event/from-chaos-to-calm-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/10/chaos-to-calm.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T153000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20260403T134626
CREATED:20260101T132218Z
LAST-MODIFIED:20260101T132318Z
UID:2245-1768750200-1768755600@nourish.works
SUMMARY:Yoga for Equestrians: The Physical Body and Horsemanship
DESCRIPTION:For equestrians\, the practice of yoga can help improve a rider’s suppleness and strength\, and increase body awareness\, symmetry\, and control. But yoga also teaches us how to remain present and centered\, thereby improving communication\, understanding\, and empathy for our equine partner. It can help us remain grounded in the moment\, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive\, trusting relationship with her horse. \nAre you ready to uplevel YOUR horsemanship\, improve the relationship with your horse\, and remove the obstacles holding you back? If so\, join professional equestrian Christina Keim\, M.Ed.\, M.F.A.\, CYT-200\, of Cold Moon Farm\, for an Introduction to Equestrian Yoga. Together\, we will explore the connections between your physical body\, breath\, and mindset\, and work to unharness your true potential\, both in and out of the saddle. NO previous yoga experience is required! \nClasses will be held in person at Nourish mindbodysoul in Barrington\, NH\, or online via Zoom. You can “drop in” for a single session\, sign up for the whole series\, or anything in between. \nDon’t let the herd leave without you–sign up today! \nSessions: \nSunday\, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship\nSunday\, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship\nSunday\, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship \nCost:\n$30/drop in\n$160/full series
URL:https://nourish.works/event/yoga-for-equestrians-the-physical-body-and-horsemanship/
LOCATION:NH
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/For-equestrians-the-practice-of-yoga-can-help-improve-a-riders-suppleness-and-strength-and-increase-body-awareness-symmetry-and-control.-But-yoga-also-teaches-us-how-to-remain-present-and-cen.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T153000
DTEND;TZID=America/New_York:20260125T170000
DTSTAMP:20260403T134626
CREATED:20260120T163619Z
LAST-MODIFIED:20260120T164134Z
UID:2253-1769355000-1769360400@nourish.works
SUMMARY:Yoga for Equestrians: The Physical Body and Horsemanship
DESCRIPTION:For equestrians\, the practice of yoga can help improve a rider’s suppleness and strength\, and increase body awareness\, symmetry\, and control. But yoga also teaches us how to remain present and centered\, thereby improving communication\, understanding\, and empathy for our equine partner. It can help us remain grounded in the moment\, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive\, trusting relationship with her horse. \nAre you ready to uplevel YOUR horsemanship\, improve the relationship with your horse\, and remove the obstacles holding you back? If so\, join professional equestrian Christina Keim\, M.Ed.\, M.F.A.\, CYT-200\, of Cold Moon Farm\, for an Introduction to Equestrian Yoga. Together\, we will explore the connections between your physical body\, breath\, and mindset\, and work to unharness your true potential\, both in and out of the saddle. NO previous yoga experience is required! \nClasses will be held in person at Nourish mindbodysoul in Barrington\, NH\, or online via Zoom. You can “drop in” for a single session\, sign up for the whole series\, or anything in between. \nDon’t let the herd leave without you–sign up today! \nSessions: \nSunday\, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship\nSunday\, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship\nSunday\, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship \nCost:\n$30/drop in\n$160/full series
URL:https://nourish.works/event/yoga-for-equestrians-the-physical-body-and-horsemanship-2/
LOCATION:NH
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/For-equestrians-the-practice-of-yoga-can-help-improve-a-riders-suppleness-and-strength-and-increase-body-awareness-symmetry-and-control.-But-yoga-also-teaches-us-how-to-remain-present-and-cen.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T180000
DTEND;TZID=America/New_York:20260206T193000
DTSTAMP:20260403T134626
CREATED:20251118T153151Z
LAST-MODIFIED:20251118T153151Z
UID:2158-1770400800-1770406200@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T153000
DTEND;TZID=America/New_York:20260208T170000
DTSTAMP:20260403T134626
CREATED:20260120T163710Z
LAST-MODIFIED:20260120T164359Z
UID:2256-1770564600-1770570000@nourish.works
SUMMARY:Yoga for Equestrians: The Physical Body and Horsemanship
DESCRIPTION:For equestrians\, the practice of yoga can help improve a rider’s suppleness and strength\, and increase body awareness\, symmetry\, and control. But yoga also teaches us how to remain present and centered\, thereby improving communication\, understanding\, and empathy for our equine partner. It can help us remain grounded in the moment\, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive\, trusting relationship with her horse. \nAre you ready to uplevel YOUR horsemanship\, improve the relationship with your horse\, and remove the obstacles holding you back? If so\, join professional equestrian Christina Keim\, M.Ed.\, M.F.A.\, CYT-200\, of Cold Moon Farm\, for an Introduction to Equestrian Yoga. Together\, we will explore the connections between your physical body\, breath\, and mindset\, and work to unharness your true potential\, both in and out of the saddle. NO previous yoga experience is required! \nClasses will be held in person at Nourish mindbodysoul in Barrington\, NH\, or online via Zoom. You can “drop in” for a single session\, sign up for the whole series\, or anything in between. \nDon’t let the herd leave without you–sign up today! \nSessions: \nSunday\, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship\nSunday\, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship\nSunday\, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship \nCost:\n$30/drop in\n$160/full series
URL:https://nourish.works/event/yoga-for-equestrians-the-physical-body-and-horsemanship-3/
LOCATION:NH
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/For-equestrians-the-practice-of-yoga-can-help-improve-a-riders-suppleness-and-strength-and-increase-body-awareness-symmetry-and-control.-But-yoga-also-teaches-us-how-to-remain-present-and-cen.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T160000
DTEND;TZID=America/New_York:20260211T180000
DTSTAMP:20260403T134626
CREATED:20260120T163440Z
LAST-MODIFIED:20260120T163440Z
UID:2250-1770825600-1770832800@nourish.works
SUMMARY:Bowenwork Pop Up with Sheila Hatch
DESCRIPTION:Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves\, muscles\, joints\, organs\, etc)\, Bowenwork can impact the entire body. Clients frequently experience a decrease in pain\, increase in range of motion\, and elimination or management of other symptoms\, even when the injury has existed for years. In some cases\, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system\, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety\, depression\, stress\, and burnout.\nIn a typical session\, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event\, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.\nRegister Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5
URL:https://nourish.works/event/bowenwork-pop-up-with-sheila-hatch-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2025/10/0A6E408D-B8A6-4056-BFC1-CE5B5FAB8516.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T103000
DTEND;TZID=America/New_York:20260214T111500
DTSTAMP:20260403T134626
CREATED:20260120T164736Z
LAST-MODIFIED:20260120T164736Z
UID:2269-1771065000-1771067700@nourish.works
SUMMARY:Little Hearts. Big Love. Family Yoga.
DESCRIPTION:Celebrate Valentine’s Day with mindful movement and shared moments of connection between kids and their grown-ups. \n$30 per family
URL:https://nourish.works/event/little-hearts-big-love-family-yoga/
LOCATION:NH
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/Valentines-day-family-yoga-.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T153000
DTEND;TZID=America/New_York:20260215T170000
DTSTAMP:20260403T134626
CREATED:20260120T163828Z
LAST-MODIFIED:20260120T164409Z
UID:2259-1771169400-1771174800@nourish.works
SUMMARY:Yoga for Equestrians: The Physical Body and Horsemanship
DESCRIPTION:For equestrians\, the practice of yoga can help improve a rider’s suppleness and strength\, and increase body awareness\, symmetry\, and control. But yoga also teaches us how to remain present and centered\, thereby improving communication\, understanding\, and empathy for our equine partner. It can help us remain grounded in the moment\, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive\, trusting relationship with her horse. \nAre you ready to uplevel YOUR horsemanship\, improve the relationship with your horse\, and remove the obstacles holding you back? If so\, join professional equestrian Christina Keim\, M.Ed.\, M.F.A.\, CYT-200\, of Cold Moon Farm\, for an Introduction to Equestrian Yoga. Together\, we will explore the connections between your physical body\, breath\, and mindset\, and work to unharness your true potential\, both in and out of the saddle. NO previous yoga experience is required! \nClasses will be held in person at Nourish mindbodysoul in Barrington\, NH\, or online via Zoom. You can “drop in” for a single session\, sign up for the whole series\, or anything in between. \nDon’t let the herd leave without you–sign up today! \nSessions: \nSunday\, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship\nSunday\, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship\nSunday\, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship \nCost:\n$30/drop in\n$160/full series
URL:https://nourish.works/event/yoga-for-equestrians-the-physical-body-and-horsemanship-4/
LOCATION:NH
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/For-equestrians-the-practice-of-yoga-can-help-improve-a-riders-suppleness-and-strength-and-increase-body-awareness-symmetry-and-control.-But-yoga-also-teaches-us-how-to-remain-present-and-cen.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T180000
DTEND;TZID=America/New_York:20260220T193000
DTSTAMP:20260403T134626
CREATED:20251226T184622Z
LAST-MODIFIED:20251226T184622Z
UID:2232-1771610400-1771615800@nourish.works
SUMMARY:From Chaos to Calm.
DESCRIPTION:Healing happens when we feel safe enough to be present. \nThis trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness\, breath\, and movement. Learn tools to regulate the nervous system\, reconnect with your body\, and cultivate a sense of peace and empowerment within. \nCome as you are. Move as you need. Leave feeling grounded. \n 
URL:https://nourish.works/event/from-chaos-to-calm-4/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2025/10/chaos-to-calm.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T180000
DTEND;TZID=America/New_York:20260306T193000
DTSTAMP:20260403T134626
CREATED:20251118T153306Z
LAST-MODIFIED:20251118T153306Z
UID:2162-1772820000-1772825400@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-4/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260315T153000
DTEND;TZID=America/New_York:20260315T170000
DTSTAMP:20260403T134626
CREATED:20260120T163919Z
LAST-MODIFIED:20260120T164427Z
UID:2262-1773588600-1773594000@nourish.works
SUMMARY:Yoga for Equestrians: The Physical Body and Horsemanship
DESCRIPTION:For equestrians\, the practice of yoga can help improve a rider’s suppleness and strength\, and increase body awareness\, symmetry\, and control. But yoga also teaches us how to remain present and centered\, thereby improving communication\, understanding\, and empathy for our equine partner. It can help us remain grounded in the moment\, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive\, trusting relationship with her horse. \nAre you ready to uplevel YOUR horsemanship\, improve the relationship with your horse\, and remove the obstacles holding you back? If so\, join professional equestrian Christina Keim\, M.Ed.\, M.F.A.\, CYT-200\, of Cold Moon Farm\, for an Introduction to Equestrian Yoga. Together\, we will explore the connections between your physical body\, breath\, and mindset\, and work to unharness your true potential\, both in and out of the saddle. NO previous yoga experience is required! \nClasses will be held in person at Nourish mindbodysoul in Barrington\, NH\, or online via Zoom. You can “drop in” for a single session\, sign up for the whole series\, or anything in between. \nDon’t let the herd leave without you–sign up today! \nSessions: \nSunday\, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship\nSunday\, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship\nSunday\, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship \nCost:\n$30/drop in\n$160/full series
URL:https://nourish.works/event/yoga-for-equestrians-the-physical-body-and-horsemanship-5/
LOCATION:NH
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/For-equestrians-the-practice-of-yoga-can-help-improve-a-riders-suppleness-and-strength-and-increase-body-awareness-symmetry-and-control.-But-yoga-also-teaches-us-how-to-remain-present-and-cen.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T153000
DTEND;TZID=America/New_York:20260322T170000
DTSTAMP:20260403T134626
CREATED:20260120T164001Z
LAST-MODIFIED:20260120T164436Z
UID:2265-1774193400-1774198800@nourish.works
SUMMARY:Yoga for Equestrians: The Physical Body and Horsemanship
DESCRIPTION:For equestrians\, the practice of yoga can help improve a rider’s suppleness and strength\, and increase body awareness\, symmetry\, and control. But yoga also teaches us how to remain present and centered\, thereby improving communication\, understanding\, and empathy for our equine partner. It can help us remain grounded in the moment\, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive\, trusting relationship with her horse. \nAre you ready to uplevel YOUR horsemanship\, improve the relationship with your horse\, and remove the obstacles holding you back? If so\, join professional equestrian Christina Keim\, M.Ed.\, M.F.A.\, CYT-200\, of Cold Moon Farm\, for an Introduction to Equestrian Yoga. Together\, we will explore the connections between your physical body\, breath\, and mindset\, and work to unharness your true potential\, both in and out of the saddle. NO previous yoga experience is required! \nClasses will be held in person at Nourish mindbodysoul in Barrington\, NH\, or online via Zoom. You can “drop in” for a single session\, sign up for the whole series\, or anything in between. \nDon’t let the herd leave without you–sign up today! \nSessions: \nSunday\, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship\nSunday\, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship\nSunday\, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship \nCost:\n$30/drop in\n$160/full series
URL:https://nourish.works/event/yoga-for-equestrians-the-physical-body-and-horsemanship-6/
LOCATION:NH
CATEGORIES:Nourish Events,Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/01/For-equestrians-the-practice-of-yoga-can-help-improve-a-riders-suppleness-and-strength-and-increase-body-awareness-symmetry-and-control.-But-yoga-also-teaches-us-how-to-remain-present-and-cen.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T180000
DTEND;TZID=America/New_York:20260403T193000
DTSTAMP:20260403T134626
CREATED:20251118T153352Z
LAST-MODIFIED:20251118T153352Z
UID:2161-1775239200-1775244600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-5/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T180000
DTEND;TZID=America/New_York:20260410T193000
DTSTAMP:20260403T134626
CREATED:20260401T142940Z
LAST-MODIFIED:20260401T142957Z
UID:2313-1775844000-1775849400@nourish.works
SUMMARY:From Chaos to Calm.
DESCRIPTION:Healing happens when we feel safe enough to be present. \nThis trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness\, breath\, and movement. Learn tools to regulate the nervous system\, reconnect with your body\, and cultivate a sense of peace and empowerment within. \nCome as you are. Move as you need. Leave feeling grounded. \n 
URL:https://nourish.works/event/from-chaos-to-calm-5/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Workshops
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2026/04/Brown-and-Beige-Modern-Yoga-Special-Class-Instagram-Post.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T180000
DTEND;TZID=America/New_York:20260501T193000
DTSTAMP:20260403T134626
CREATED:20251118T153459Z
LAST-MODIFIED:20251118T153459Z
UID:2168-1777658400-1777663800@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-6/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T180000
DTEND;TZID=America/New_York:20260529T193000
DTSTAMP:20260403T134626
CREATED:20251118T153535Z
LAST-MODIFIED:20251118T153535Z
UID:2171-1780077600-1780083000@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-7/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T180000
DTEND;TZID=America/New_York:20260626T193000
DTSTAMP:20260403T134626
CREATED:20251118T153611Z
LAST-MODIFIED:20251118T153611Z
UID:2174-1782496800-1782502200@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-8/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T180000
DTEND;TZID=America/New_York:20260731T193000
DTSTAMP:20260403T134626
CREATED:20251118T153655Z
LAST-MODIFIED:20251118T153655Z
UID:2178-1785520800-1785526200@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-9/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T180000
DTEND;TZID=America/New_York:20260828T193000
DTSTAMP:20260403T134626
CREATED:20251118T153724Z
LAST-MODIFIED:20251118T153724Z
UID:2181-1787940000-1787945400@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:Magic happens when women gather! \nThe wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-3-10/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Women's Circle
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/06/Screen-Shot-2024-06-28-at-6.42.51-PM.png
END:VEVENT
END:VCALENDAR