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X-WR-CALNAME:Nourish Body Mind Soul
X-ORIGINAL-URL:https://nourish.works
X-WR-CALDESC:Events for Nourish Body Mind Soul
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230804T180000
DTEND;TZID=UTC:20230804T200000
DTSTAMP:20260405T164351
CREATED:20230102T071542Z
LAST-MODIFIED:20230724T225413Z
UID:695-1691172000-1691179200@nourish.works
SUMMARY:Full Moon Goddess Circle
DESCRIPTION: \n  \nMagic happens when women gather! \nWhat will we create this month?
URL:https://nourish.works/event/full-moon-goddess-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/FULL-MOON-GODDESS-CIRCLE-6.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230730T160000
DTEND;TZID=UTC:20230730T170000
DTSTAMP:20260405T164351
CREATED:20230705T145616Z
LAST-MODIFIED:20230709T182721Z
UID:1009-1690732800-1690736400@nourish.works
SUMMARY:Yoga Retreat in Italy Info Session
DESCRIPTION:We are going to Italy in September 2024! \nJoin Lanta to enjoy Italian inspired refreshments and learn all about this exciting trip! 6 nights at La Dogana.
URL:https://nourish.works/event/yoga-retreat-in-italy-info-session/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/07/Learn-about-your.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T183000
DTEND;TZID=UTC:20230722T200000
DTSTAMP:20260405T164351
CREATED:20230705T144938Z
LAST-MODIFIED:20230705T144938Z
UID:1005-1690050600-1690056000@nourish.works
SUMMARY:Restorative & Reiki
DESCRIPTION:Join Jess Lenzi & Bethany Walker for this 90 minute sanctuary of deep relaxation and restoration\, where gentle\, supported poses and conscious breathing create a space for profound rejuvenation. In this nurturing environment\, props such as bolsters\, blankets\, and blocks are utilized to provide maximum comfort and support\, allowing the body to effortlessly surrender into each pose. The emphasis is on releasing tension\, quieting the mind\, and promoting a sense of inner peace.
URL:https://nourish.works/event/restorative-reiki/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/07/Green-Simple-Yoga-Instagram-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T160000
DTEND;TZID=UTC:20230625T173000
DTSTAMP:20260405T164351
CREATED:20230525T181314Z
LAST-MODIFIED:20230525T181700Z
UID:932-1687708800-1687714200@nourish.works
SUMMARY:Yoga Nidra with Cherie
DESCRIPTION:This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra\, also known as yogic sleep. Restorative Yoga is a gentle\, slow\, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension\, stress\, and tightness. Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy.\nTo complete your total body and mind relaxation we will incorporate a Yoga Nidra practice\, offering deep relaxation of your body\, mind\, and emotions. Benefits of Yoga Nidra practice include stress reduction\, management of chronic pain\, symptoms of depression and anxiety and relive for sleeplessness.\nThis class is deeply relaxing and is suitable for all ages\, abilities & physical conditions and will complement other active practices we offer at the studio. Join us in-studio benefiting in communal energy or take this class from the comfort of your own home via Zoom.\nThe studio has plenty of props; however\, if you prefer\, you may bring your own blanket\, bolster or pillow\, and a weighted eye mask. Please dress comfortably\, with layers of clothing.\nIncluded in your registration fee is a goodie bag filled with relaxation tools you can use in class and take home with you.
URL:https://nourish.works/event/yoga-nidra-with-cherie-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/05/Add-a-heading-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230621T183000
DTEND;TZID=UTC:20230621T203000
DTSTAMP:20260405T164351
CREATED:20230525T170201Z
LAST-MODIFIED:20230525T170437Z
UID:924-1687372200-1687379400@nourish.works
SUMMARY:Solstice Yoga at Sunset
DESCRIPTION:Celebrate the first day of summer in love and community! Join Cherie on Wednesday evening\, June 21\, 2023 at 6:30pm for Yoga at Sunset on Little Blue Job Mountain to celebrate Summer Solstice! The evening will start with a peaceful guided walk through the woods to Little Blue Job where we will enjoy a gentle yoga practice at the top\, basking in the energy of an extraordinary sunset! This event will be both energizing and restorative as we combine the ancient practice of yoga with all that Mother Nature has to offer us. The trail is beginners’ level and approximately 1.2 miles round trip. Please bring your yoga mat\, and a headlamp if you have one. We will meet in the Blue Job Parking Lot on First Crown Point Road at 6:30pm. Dress in layers as it gets cool when the sun begins to go down.
URL:https://nourish.works/event/solstice-yoga-at-sunset/
LOCATION:Blue Job Mountain\, 966 First Crown Point Rd\, Strafford\, NH\, 03884\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/05/SOLSTICE-SUNSET-HIKE.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230519T180000
DTEND;TZID=UTC:20230519T200000
DTSTAMP:20260405T164351
CREATED:20230418T191936Z
LAST-MODIFIED:20230418T192113Z
UID:901-1684519200-1684526400@nourish.works
SUMMARY:Forged Self Defense Workshop
DESCRIPTION:Nourish BodyMindSoul welcomes Coach Matt and Coach Ed from Forged Self Defense on Friday\, May 19th 6pm-8pm for an intro to essential adult self defense. Topics will include situational awareness\, fundamental striking\, and close quarters defense. Come prepared in your workout gear for a fun\, hands on learning experience covering a range of crucial self defense mechanisms. All humans age 16+ are welcome!
URL:https://nourish.works/event/forged-self-defense-workshop/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/04/FORGED-SELF-DEFENSE.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230506T090000
DTEND;TZID=UTC:20230506T120000
DTSTAMP:20260405T164351
CREATED:20230504T054335Z
LAST-MODIFIED:20230504T055022Z
UID:911-1683363600-1683374400@nourish.works
SUMMARY:Nutrient Injection Pop Up
DESCRIPTION:So excited to welcome @thegreen__np to Nourish for a Nutrient Injection pop up. \nSaturday\, May 6 9-12. $40 for 1 injection. $110 for all 3! \nDiscover the benefits of nutrient injections.
URL:https://nourish.works/event/nutrient-injection-pop-up/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/05/Nourish-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230423T103000
DTEND;TZID=UTC:20230514T113000
DTSTAMP:20260405T164351
CREATED:20230323T143002Z
LAST-MODIFIED:20230330T154940Z
UID:743-1682245800-1684063800@nourish.works
SUMMARY:4-Week Lyra Arts Series
DESCRIPTION:In this 4-week session\, you will learn basic lyra skills progressively to create a completed choreography. Build confidence and strength. Let’s fly!
URL:https://nourish.works/event/4-week-lyra-arts-series/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/04/Lyra.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230407T180000
DTEND;TZID=UTC:20230407T200000
DTSTAMP:20260405T164351
CREATED:20230323T173615Z
LAST-MODIFIED:20230323T173855Z
UID:870-1680890400-1680897600@nourish.works
SUMMARY:Full Moon Goddess Circle
DESCRIPTION:Release the stagnant energy of winter through a Yin Yoga practice to the sounds of singing bowls. Plant seeds and intentions for the upcoming season and finish with traditional cakes and ale. (an n/a option is available.) Wear comfortable clothes for movement and bring a journal and writing utensil. \n 
URL:https://nourish.works/event/full-moon-goddess-circle-2-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/03/FULL-MOON-GODDESS-CIRCLE-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T160000
DTEND;TZID=UTC:20230326T173000
DTSTAMP:20260405T164351
CREATED:20230302T192402Z
LAST-MODIFIED:20230302T192402Z
UID:864-1679846400-1679851800@nourish.works
SUMMARY:Yoga Nidra with Cherie
DESCRIPTION:This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra\, also known as yogic sleep.  Restorative Yoga is a gentle\, slow\, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension\, stress\, and tightness.  Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy. \nTo complete your total body and mind relaxation we will incorporate a Yoga Nidra practice\, offering deep relaxation of your body\, mind\, and emotions.  Benefits of Yoga Nidra practice include stress reduction\, management of chronic pain\, symptoms of depression and anxiety and relive for sleeplessness. \nThis class is deeply relaxing and is suitable for all ages\, abilities & physical conditions and will complement other active practices we offer at the studio.   Join us in-studio benefiting in communal energy or take this class from the comfort of your own home via Zoom. \nThe studio has plenty of props; however\, if you prefer\, you may bring your own blanket\, bolster or pillow\, and a weighted eye mask.  Please dress comfortably\, with layers of clothing. \nIncluded in your registration fee is a goodie bag filled with relaxation tools you can use in class and take home with you.
URL:https://nourish.works/event/yoga-nidra-with-cherie-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/03/YOGA-NIDRA-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230108T040000
DTEND;TZID=UTC:20230108T173000
DTSTAMP:20260405T164351
CREATED:20230102T072515Z
LAST-MODIFIED:20230103T060341Z
UID:699-1673150400-1673199000@nourish.works
SUMMARY:Yoga Nidra with Cherie
DESCRIPTION:  \nJoin Cherie for a deeply relaxing 90 minute Yoga Nidra. Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses\, intellect\, and mind relax. We become free from the concepts of time\, space and reason. When this happens\, brain activity reduces and the body goes in the healing state. Therefore\, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. \nAs the body enters a healing state\, you can clear up the toxins at a cellular level\, refresh the mind and remove baggage from the subconscious.
URL:https://nourish.works/event/yoga-nidra-with-cherie/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/Nourish-Events-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230107T140000
DTEND;TZID=UTC:20230107T163000
DTSTAMP:20260405T164351
CREATED:20230102T070729Z
LAST-MODIFIED:20230102T070729Z
UID:691-1673100000-1673109000@nourish.works
SUMMARY:2023 Vision Board Making
DESCRIPTION:Tap into your creativity to design the life you want.\nAll materials provided. Just bring your wildest dreams!
URL:https://nourish.works/event/2023-vision-board-making/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/Nourish-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230102T160000
DTEND;TZID=UTC:20230227T170000
DTSTAMP:20260405T164351
CREATED:20230102T073209Z
LAST-MODIFIED:20230102T073209Z
UID:703-1672675200-1677517200@nourish.works
SUMMARY:Hindu Deity Series with Dremessa
DESCRIPTION:  \nCurious about the Hindu deities? Who was Ganesha? Kali? Saraswati?\nHow can this knowledge enrich your practice? \nJoin Dremessa through January and February on a deep dive in her Safe Space class on Mondays at 4pm
URL:https://nourish.works/event/hindu-deity-series-with-dremessa/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/Nourish-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221210T110000
DTEND;TZID=UTC:20221210T130000
DTSTAMP:20260405T164351
CREATED:20221202T224119Z
LAST-MODIFIED:20221202T224119Z
UID:671-1670670000-1670677200@nourish.works
SUMMARY:Holiday Bazaar
DESCRIPTION:Join us Saturday 12/10 11 am-1 pm for a Holiday Bazaar \n\nBrisingamen Botanical teas\nBohindie Stream jewelry\nIron Maid Art ornaments\nMaija Rebecca Hand Drawn tea towels and cards\nNomads and Settlers blessings smudge and ritual bundle\nand more….
URL:https://nourish.works/event/holiday-bazaar/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2022/12/Charity-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221125T090000
DTEND;TZID=UTC:20221125T221500
DTSTAMP:20260405T164351
CREATED:20221113T200753Z
LAST-MODIFIED:20221114T012146Z
UID:641-1669366800-1669414500@nourish.works
SUMMARY:Kids Yoga for Charity
DESCRIPTION:Nourish is raising money for My Breast Cancer Support\, a local nonprofit organization that provides financial and emotional support to BREAST CANCER PATIENTS and their families on the seacoast of New Hampshire and in southern Maine. \nSign yourself up for our Black Friday 75 min Classical Yoga class for Charity and let the kids join in the fun next door with Dremessa. \n \nThis is a donation-based class!\nHow your donation helps Breast Cancer Patients in our community: \n$25 – $50 pays for:\nItems for our Hope Chests including gas cards or gift cards to department stores\, dinner or the movies. \n$100 pays for:\nChildren’s books\, a special outing or additional Hope Chest items. \n$200 pays for:\nA patient to attend a breast cancer retreat or assistance paying a utility bill. \n$500 helps with:\nGroceries\, repairs\, rent/mortgage or home heating oil.
URL:https://nourish.works/event/kids-yoga-for-charity-black-friday/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2022/11/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221125T090000
DTEND;TZID=UTC:20221125T221500
DTSTAMP:20260405T164351
CREATED:20221113T193436Z
LAST-MODIFIED:20221114T012240Z
UID:629-1669366800-1669414500@nourish.works
SUMMARY:Black Friday Charity Event (In-Person + Online)
DESCRIPTION:Nourish is raising money for My Breast Cancer Support\, a local nonprofit organization that provides financial and emotional support to BREAST CANCER PATIENTS and their families on the seacoast of New Hampshire and in southern Maine. \nThis is an in-person & online donation-based class so bring a friend!\n \nHow your donation helps Breast Cancer Patients in our community: \n$25 – $50 pays for:\nItems for our Hope Chests including gas cards or gift cards to department stores\, dinner or the movies. \n$100 pays for:\nChildren’s books\, a special outing or additional Hope Chest items. \n$200 pays for:\nA patient to attend a breast cancer retreat or assistance paying a utility bill. \n$500 helps with:\nGroceries\, repairs\, rent/mortgage or home heating oil. \n\nHow to sign up:\nMembers\, sign up here. \nNon-members\, create an account here. Then\, sign up for class with this link.
URL:https://nourish.works/event/black-friday-charity-event/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2022/11/Charity-event.png
END:VEVENT
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