Yoga for Equestrians: The Physical Body and Horsemanship
2026-03-22 15:30 - 17:00 (America/New_York) | NH
For equestrians, the practice of yoga can help improve a rider’s suppleness and strength, and increase body awareness, symmetry, and control. But yoga also teaches us how to remain present and centered, thereby improving communication, understanding, and empathy for our equine partner. It can help us remain grounded in the moment, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive, trusting relationship with her horse.
Are you ready to uplevel YOUR horsemanship, improve the relationship with your horse, and remove the obstacles holding you back? If so, join professional equestrian Christina Keim, M.Ed., M.F.A., CYT-200, of Cold Moon Farm, for an Introduction to Equestrian Yoga. Together, we will explore the connections between your physical body, breath, and mindset, and work to unharness your true potential, both in and out of the saddle. NO previous yoga experience is required!
Classes will be held in person at Nourish mindbodysoul in Barrington, NH, or online via Zoom. You can “drop in” for a single session, sign up for the whole series, or anything in between.
Don’t let the herd leave without you–sign up today!
Sessions:
Sunday, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship
Sunday, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship
Sunday, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship
Cost:
$30/drop in
$160/full series

Wisdom Circle
2026-04-03 18:00 - 19:30, 2026-05-01 18:00 - 19:30, 2026-05-29 18:00 - 19:30, 2026-06-26 18:00 - 19:30, 2026-07-31 18:00 - 19:30, 2026-08-28 18:00 - 19:30, 2026-09-25 18:00 - 19:30, 2026-10-23 18:00 - 19:30 and 2 more dates | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather!
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom, and to live intentionally.

From Chaos to Calm.
2026-04-10 18:00 - 19:30, 2026-05-15 18:00 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Healing happens when we feel safe enough to be present.
This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.
Come as you are. Move as you need. Leave feeling grounded.

La Dolce Vita. 2026
2026-09-06 08:00 - 2026-09-12 17:00 | La Dogana, Italy
We invite you to embark on a truly unique and transformative experience in the heart of Umbria.
Join us for a rejuvenating travel and yoga retreat where we invite you to fully embrace the enchanting Italian philosophy of La Dolce Vita, which translates to “The Good Life.” This beautiful concept celebrates life’s joyous moments and encourages a leisurely, indulgent approach to living.
Through the lens of yoga, we will practice mindfulness and curiosity as we are immersed in the magical beauty of La Dogana, a 4th generation family-run historical estate looking over the Lake Trasimeno, set amongst 4,000 olive trees that produce delicious organic olive oil every year.
Our accommodation will be the delightful Lake House, a historic 1800s villa offering eleven cozy apartments, each featuring a living room, bathroom, kitchenette, and one or two bedrooms for your comfort.
Perched atop the hill, surrounded by olive trees, you’ll discover a refreshing swimming pool (26 meters x 5.5 meters) complete with a bathroom, sunbeds, and umbrellas—perfect for basking in the breathtaking views of the lake and its islands. And don’t forget to explore the hidden secret garden!
At the heart of the estate is the charming restaurant, where you’ll enjoy al fresco dining under twinkling lights. Relish delicious breakfasts and dinners made with fresh, local ingredients, all while surrounded by the warmth of great company and breathtaking vistas. Come and create unforgettable memories with us!

Nourish Yourself at Kaaba Luum
2027-03-11 08:00 - 2027-03-15 17:00 | Kaaba Luum, Tulum, Mexico
Immerse yourself in the rich culture of Tulum, savor delicious local cuisine and connect with the like-minded individuals in a supportive community.
