Sheila Hatch Bowenwork Pop Up
2025-06-04 15:30 - 17:30 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination or management of other symptoms, even when the injury has existed for years. In some cases, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety, depression, stress, and burnout.
In a typical session, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.
REGISTER HERE > https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul

Wisdom Circle
2025-06-13 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We meet each month under the full moon to tend to our hearts.
For the Strawberry Moon, we welcome Dr Sarah Jeffrey from Aya Naturopathic Medicine to our Circle. She will lead us in custom tea blending followed by a special Yoga Nidra for deep relaxation.
Rest. Reset. Restore.

Pride Pop Up at Nourish
2025-06-21 08:30 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
A full morning of donation-based classes supporting NH Outright.

Yin Yoga with Cherie – SIGN UP
Classical Glow with Noel – SIGN UP
Pride Pilates with Kelly – SIGN UP
Chakra Meditation & Sound Bath with Cherie – SIGN UP
Restorative Yoga with Kady – SIGN UP

Slow Flow to Restorative with Reiki
2025-06-29 14:00 - 15:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Patrice of Black Lotus Energy for this yummy 90-minute workshop!

Wisdom Circle
2025-07-11 18:00 - 20:00, 2025-08-08 18:00 - 20:00, 2025-09-05 18:00 - 20:00, 2025-10-03 18:00 - 20:00, 2025-11-07 18:00 - 20:00, 2025-12-05 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.

Sacred Body Wisdom
2025-07-20 15:00 - 17:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
﻿Join us for a 2-hour Sacred Body Wisdom Workshop to Anchor into your Soul’s Truth, Embody your Power, and Reclaim your Sovereignty.
You will receive Activations, Embodiment Practices & Teachings so you learn how to:
* Move stagnant energy, suppressed emotions, and old trauma out of your body
* Attune to the frequency of your soul
* Activate your creative, sexual life force energy
* Release body shame as you reclaim your body as holy
* Access your subconscious mind so you can align your thoughts, beliefs, emotions, and choices to your soul’s truth
* Increase your capacity to love yourself and others
We will gather in circle at 3 p.m. at Nourish BodyMindSoul for two hours. Your investment is $ 44.

Yoga at Butternut Farm
2025-07-26 14:00 - 15:00, 2025-09-27 14:00 - 15:00 | Butternut Farm, 195 Meaderboro Rd., Farmington, NH, 03835, United States
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.

Intro to SoulCollage®️
2025-08-24 13:00 - 14:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Come and explore SoulCollage®️ in this is a creative and playful, yet powerful practice that is available to anyone who can wield a pair of scissors with an open mind. In a supportive and non-judgmental environment, participants will receive guidance in thoughtfully arranging meaningful images to create a personalized SoulCollage®️ card that reflects their unique insights, intuition and experiences.

SoulCollage®️ Series 1 of 3
2025-09-07 13:00 - 15:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Understanding the basics of SoulCollage®️️ – how to start your own intuitive oracle deck.

Bowenwork Pop Up w/ Sheila Hatch
2025-09-10 16:00 - 18:00 | NH
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination or management of other symptoms, even when the injury has existed for years. In some cases, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety, depression, stress, and burnout.
In a typical session, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.
Register Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5

Family Yoga. Back to School Edition.
2025-09-14 14:00 - 15:00 | NH
Family yoga is designed to nurture connection, balance, and calm – both
within ourselves and with each other. This is a gentle class for elementary
aged children and their grown-ups. Families will learn tools for emotional
awareness, empathy, and peaceful communication- on and off the mat!

Nourish Yourself at Sētu
2025-09-18 12:00 - 2025-09-22 12:00 | Sētu, 241 Quails Hill Rd, Brattleboro, VT, 05301, United States
Embrace the radiance of the Autumnal Equinox at Sētu. Immerse yourself in the culture and cuisine of India with rejuvenating Yoga and Ayurvedic practices. Enter the new season with inner peace and renewed energy.
Nestled away in the foothills of Southern Vermont and located on thirteen acres of forested land, Sētu’s location is enhanced by captivating views of Round Mountain, a delightful spring-fed pond, and on-site nature trails.
Inside Sētu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India, giving guests lots to discover. The wellness center resembles a south Indian temple providing a beautiful space for relaxation, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation.
With a variety of room sizes and special amenities, hearthside dining, sunroom, an outdoor pool, hot tub and sauna, guests have ample opportunity to personalize their experience.

The Regulated Parent: a mini workshop
2025-09-21 14:00 - 15:30 | NH
Parenting becomes lighter when we learn to meet our own needs for regulation, and understand our children’s behavior through a lens of connection rather than conflict. In this workshop we’ll explore how triggers arise and how to respond in compassionate ways both to ourselves and our littles. Through gentle yoga, breathwork, and mindfulness, you’ll learn tools to stay centered while viewing challenging behavior as a call for connection or an unmet need. Leave with practical tools to bring more patience, presence, and peace into your home.

Candlelit Reiki and Restore w/Patrice
2025-09-28 11:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
So excited to welcome Patrice back to Nourish!
Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth’s energy shifts inward, the class encourages students to do the same. The focus moves away from summer’s outward, high-energy activity towards quiet contemplation and rest.
This 90-minute workshop combines both Yoga and Reiki healing practices to restore balance to the mind, body, and spirit. This mindful practice will include gentle movement and nourishing restorative poses that will be held for extended periods to slow down, reflect, and nourish yourself on every level.
This class offers a complementary hands on reiki treatment with essential oils for optimal relaxation.

CPR/AED Certification
2025-10-04 12:00 - 16:00 | NH
Students can anticipate spending 3 hours in class, which will consist of online learning modules, discussion and Q&A, and time to practice hands-on skill with advanced mannikins that offer “feedback” on depth and rate of compressions, etc. Students will become certified in Adult, Child, and Infant CPR/AED use, as well as choking relief for adults, children, and infants. You will leave class certified, and feeling knowledgeable and confident to respond to an emergency!
Heartsaver® CPR AED Student Workbook included in tuition.
About the instructor:
Hannah Putnam is a Licensed Practical Nurse with over 11 years of healthcare experience and an American Heart Association certified CPR instructor. After more than a decade in the field, she’s seen just how critical quick, confident action can be in an emergency and that’s what inspired her to start New England CPR and First Aid: a mobile CPR and first aid training service that brings life-saving skills directly to you.

Bowenwork Pop Up with Sheila Hatch
2025-11-12 16:00 - 18:00, 2026-01-14 16:00 - 18:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

From Chaos to Calm.
2025-11-21 18:00 - 19:15, 2025-12-19 18:00 - 19:15, 2026-01-16 18:00 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Healing happens when we feel safe enough to be present.
This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.
Come as you are. Move as you need. Leave feeling grounded.

Holiday Fair & Fundraiser at Nourish
2025-11-28 09:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Shop incredible local makers and holiday vendors, then slip into a soothing yoga class to reset your mind and body. Treat yourself to a beautiful henna tattoo, explore an oracle card reading for a little soul guidance, or simply soak in the cozy, uplifting energy of the studio.

And when you’re done? Wander right next door to Dante’s for a delicious lunch, a craft cocktail, or something sweet to savor the moment.

Honestly… we can’t imagine a better, more heart-centered way to kick off the holiday season — supporting local, nourishing yourself, and enjoying a perfect little day in Barrington.

Wisdom Circle
2026-01-02 18:00 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather!
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom, and to live intentionally.

Yoga for Equestrians: The Physical Body and Horsemanship
2026-01-18 15:30 - 17:00, 2026-01-25 15:30 - 17:00 | NH
For equestrians, the practice of yoga can help improve a rider’s suppleness and strength, and increase body awareness, symmetry, and control. But yoga also teaches us how to remain present and centered, thereby improving communication, understanding, and empathy for our equine partner. It can help us remain grounded in the moment, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive, trusting relationship with her horse.
Are you ready to uplevel YOUR horsemanship, improve the relationship with your horse, and remove the obstacles holding you back? If so, join professional equestrian Christina Keim, M.Ed., M.F.A., CYT-200, of Cold Moon Farm, for an Introduction to Equestrian Yoga. Together, we will explore the connections between your physical body, breath, and mindset, and work to unharness your true potential, both in and out of the saddle. NO previous yoga experience is required!
Classes will be held in person at Nourish mindbodysoul in Barrington, NH, or online via Zoom. You can “drop in” for a single session, sign up for the whole series, or anything in between.
Don’t let the herd leave without you–sign up today!
Sessions:
Sunday, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship
Sunday, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship
Sunday, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship
Cost:
$30/drop in
$160/full series
