Nourish Body Mind Soul

Navigating the Holi-Daze: Strategies for a Stress-Free Season
2024-11-15 12:00 - 13:00 UTC | Stella’s Cafe, 50 Pointe Place, Dover, NH, 03820, United States
Join Lanta, owner of Nourish BodyMindSoul, and Sheila, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella’s designed to help you navigate the hustle and bustle of the holidays with ease.

During this lunch hour, discover simple strategies that take minutes to implement, anytime or place, and cultivate a calm in the chaos. Come ready to engage, connect, and discover insights that will empower you to enjoy a more peaceful and enjoyable holiday season.

A Veteran’s Day Yoga Class with Emily!
2024-11-11 12:00 - 13:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
This donation-based yoga class is open to all and free for all military members, past and present. Begin with a few moments of quiet stillness to settle in, then warm up with a gentle flow that gradually builds into more energizing postures to awaken body and mind. We’ll close with soothing Yin and Restorative poses, helping you leave feeling grounded, revitalized, and ready to flow into the rest of your day.

Explore the Layers Within: A Kosha Workshop
2024-10-19 17:00 - 19:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
We all have a body that can breathe, we all have the ability to feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance.
Join Jess Lenzi and Cherie Bartlett in this special two-hour session to explore the five koshas, tap into the relaxation response, and reconnect to all of life with a deeper awareness. Koshas are energetic layers of our body that surround our souls. These koshas exist together and are nestled within each other. Attention to our koshas can awaken deeper states of awareness, aid in a sense of connection to ourselves and to all living beings, all of which can help bring positive changes in our lives.
As we journey through the sheaths of our koshas, we will practice several techniques to amplify our experience. Beginning with Trataka, a cleansing candlelight meditation, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self, divine love, grace, truth, and blissfulness. All enhanced with Reiki, an unconditionally loving flow of life force energy from Source. Dress comfortably, props are readily available at the studio, however, feel free to bring anything that makes you comfortable.

Pop Up Pilates with Kelly: Power Pilates & Prosecco
2024-09-29 10:00 - 11:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Heated Power Pilates with Kelly is an intense, dynamic workout designed to elevate your fitness routine. This class combines the core-strengthening benefits of traditional Pilates with the added challenge of a heated environment, helping to increase flexibility, improve muscle tone, and boost cardiovascular endurance.
Led by Kelly, a skilled and motivating instructor, this class is perfect for those looking to push their limits and achieve their fitness goals in a supportive and energizing atmosphere. Whether you’re a seasoned Pilates enthusiast or new to the practice, you’ll leave feeling stronger, more balanced, and invigorated.
After class, join us in the community room for a glass of bubbly and bask in our collective strength.
*First class is FREE.

CONFI-DANCE
2024-09-20 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)

Working with Kali: Erotic Empowerment 18+ with Mariah LeMIeux-Lupien
2024-09-15 13:00 - 15:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Kali is a powerful Goddess. Her teachings are through creativity and destruction. The light of feminine power and that of the dark feminine. She embodies BOTH, and so does every woman! This workshop helps to awaken her through sensual exploration of the self through, meditation, dance, and improved communication skills. Adults Only +18

Wisdom Circle
2024-07-26 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Dates: July 25, Aug 13, Sept 13, Oct 18, Nov 15, Dec 13
Commitment Level:
Drop In $50
Quarterly $135
6 month $240

Awakening Shakti Summer Series w/Nicole Stratis
2024-07-11 16:00 - 2024-08-29 17:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
A Journey through the Chakras by awakening our innate power.
Shakti means “power” and it is the fundamental creative energy behind everything. Many see this as a feminine archetype because of this. With the use of breathwork, movement, meditation, mantra, philosophy, and self-inquiry you will awaken and focus your Shakti so that it can empower your transformation and creative capacity off of the mat.
Series Dates:

July 11th
July 18th
August 1st
August 8th
August 15th
August 22nd
August 29th

Summer Solstice Retreat at Sētu
2024-06-21 15:00 | Sētu, 241 Quails Hill Rd, Brattleboro, VT, 05301, United States
Embrace the radiance of Summer Solstice at Sētu. Immerse yourself in rejuvenating yoga and Ayurvedic practices, entering the new season with inner peace and renewed energy.
Nestled away in the foothills of Southern Vermont and located on thirteen acres of forested land, Sētu’s location is enhanced by captivating views of Round Mountain, a delightful spring-fed pond, and on-site nature trails.
Inside Sētu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India, giving guests lots to discover. The wellness center resembles a South Indian temple providing a beautiful space for relaxation, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation.
With a variety of room sizes and special amenities, hearthside dining, sunroom, an outdoor pool, hot tub and sauna, guests have ample opportunity to personalize their experience.

CONFI-DANCE ROUND 2 HAVANA
2024-06-14 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)

Guided Meditation with Cacao
2024-06-09 11:00 - 12:30, 2024-03-17 11:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.

Digesting Life with Ease: Gut & Nervous System Herbal Embodiment Workshop
2024-05-31 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Have you noticed how the times in your life that you are most anxious your digestion also becomes hindered? This is just one example of how symptoms within the digestive system can be the first signals to us that we need to slow down and process something in our lives.

The natural state of the body is ease, yet many times we may feel that our body is the opponent. Our body is truly our home, and our “gut brain” is the place of connection – where we receive nourishment from the outside and welcome it in. We can use breath (like in this workshop!) as a gateway to connect body and consciousness, and swiftly transform our mental state as well as internally “massage” the organs with the respiratory diaphragm’s movement.

Join abdominal massage therapist, Nicole Stratis, for an insightful, soothing, and connective experience for your body and consciousness, as she guides you into a deeper home-coming with yourself through breath, movement, herbal wisdom, tea meditation, and re-connective self-inquiry to nourish the nervous system.

Nicole Stratis is a bodyworker specializing in abdominal massage, womb care, biodynamic craniosacral therapy, yoga, and folk herbalism. She supports people in coming home to their bodies, the earth, and activating their own self-healing potential. From her love of both cultivated organic agriculture as well as wild ecosystems, her understanding of the interconnection between the health of the body and the health of the earth inspires Nicole to bridge the plant world with human embodiment. Nicole continues to embrace the experience of tending the body as an offering to the tending of the earth.

www.nicolesheastratis.com
instagram: @bodylanguage.partnership

Wisdom Circle: Flower Moon
2024-05-24 18:00 - 19:55 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.

Explore the Layers Within: A Kosha Workshop
2024-05-19 16:00 - 18:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
We all have a body that can breathe, we all can feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance.

Join Jess and Cherie in this special two-hour session to explore the five koshas, tap into the relaxation response, and reconnect to all of life with a deeper awareness. Koshas are energetic layers of our body that surround our souls. These koshas exist together and are nestled within each other. Attention to our koshas can awaken deeper states of awareness, aid in a sense of connection to ourselves and to all living beings, all of which can help bring positive changes in our lives. As we journey through the sheaths of our koshas, we will practice several techniques to amplify our experience.

Beginning with Trataka, a cleansing candlelight meditation, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self, divine love, grace, truth, and blissfulness. All enhanced with Reiki, an unconditionally loving flow of life force energy from Source.

Guided Meditation with Cacao: In Celebration of Mother's Day
2024-05-11 10:00 - 11:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

Self Defense Class with Forged Self Defense Academy
2024-05-10 17:30 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join us Friday May 10th 5:30-7:30pm at Nourish studios for a look into practical first line self defense. Brought to you by Coach Ed and Coach Sam from Forged Self Defense Academy! In this two hour seminar we will cover a range of vital first line defense tactics and techniques along with an intensive look into situational awareness and daily practices to keep you and your loved ones safe. There will be an allocated time for questions and answers from your coaches at the end of the seminar. We recommend comfortable workout gear and arriving at least 15 minutes prior to get stretched out and acquainted.

We look forward to meeting you all!

DIVINATION: Connect to Your Guides!
2024-05-03 10:30 - 11:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Kelly Scribner of Sacred Harmony for this 45 minute beginner class which will provide you with your choice of Reiki infused crystals inside a beautiful pendulum along with personal instruction on how to connect to your guides for simple yes/no/maybe answers. The class will wrap up with how to cleanse, keep and protect your energy along with a short practice session using your new found skill in the ancient art of communicating with Spirit!

Monthly Guided Meditation And Sound Circle
2024-05-02 18:30 - 19:30, 2024-04-04 18:30 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls, gongs, chimes, and drums.

DIVINATION - Connect to your Guides!
2024-05-01 10:30 - 11:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

Wisdom Circle: Pink Moon
2024-04-26 18:00 - 19:55 | NH

Guided Meditation with Cacao: Honoring Earth Day
2024-04-21 11:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

FREE Intro to Yin Yoga
2024-04-13 10:00 - 11:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Please join us in welcoming Stephen Bourque, who will be teaching a more traditional form of Yin Yoga on Saturday’s and Tuesday’s here at Nourish BodyMindSoul.
He is offering a FREE class on Saturday April 13th at 10:00 am to introduce you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism and Buddhism. Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.).
Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!

Confi-dance! With Chelsea
2024-04-05 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

Wisdom Circle
2024-03-22 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
2024 dates:
2/23 Snow Moon
3/22 Worm Moon
4/26 Pink Moon
5/24 Flower Moon
6/28 Strawberry Moon
7/26 Deer Moon
8/23 Sturgeon Moon
9/13 Harvest Moon
10/18 Hunters Moon
11/15 Beaver Moon
12/13 Cold Moon
There are 12 spaces open in the circle.
1 year commitment $420
6 month commitment $240
3 month commitment $135
Drop In $50

Share the Love: A Fundraiser for My Breast Cancer Support
2024-02-25 09:00 - 15:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
This special fundraiser is dedicated to supporting My Breast Cancer Support, an organization committed to providing vital financial and emotional assistance to breast cancer patients and their families in the seacoast of New Hampshire and southern Maine. All classes are DONATION-BASED and are open to non-members, however, registration is required. Simply click on the title of the class and you will be directed to a registration page.
Share the love with us on your mat on February 25th at one of our amazing classes!
9-10:15 am Classical Yoga with Sheila / Suggested donation $20
9-10 Qi Gong with Vanessa / Suggested donation $20
10:30-11:30 Pilates with Kelly / Suggested donation $20
10:30-11:30 Trauma-Informed Yoga with Jenni / Suggested donation $20
12-1 Gentle yoga with Mariah / Suggested donation $20
12-1 Sound Bath with Leighsa / Suggested donation $20
1:30-3:30 Mala & Meditation workshop with Cherie / Suggested donation $50
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Can’t join us on the 25th? You can still support the fundraiser by purchasing apparel:

Intuitive Eating 10 weeks of Education and Support
2024-01-22 19:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Vanessa Levin, a Licensed Psychologist, Personal Trainer, and Yoga Teacher, is returning to lead this program!
Join her on an epic journey towards discovering your unique blueprint.
Ditch the diets and find freedom in your movement and food choices.
Discover a love of your body and soul by finding a path back to your intuition.
This zoom course begins Monday Jan 22 at 7pm and runs every Monday thereafter until March 25. Attend from the comfort of your own home. Put on your cozies. Brew a cup of tea and begin your journey to a healthier, happier you!
This program costs $420, but we are offering an early bird rate of $399 through Dec 31, 2023.

Design Your Life. A Vision Board Workshop
2024-01-14 13:00 - 15:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join us to manifest your dreams and cultivate a sense of purpose and inspiration in your life. With a plethora of materials provided, you’ll craft a visual representation of your dreams and personal goals. Curate a new year of intentional living. Design your year.

Cold Moon Goddess Circle
2023-12-29 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather! Join Lanta for an end of year ritual to let go and create space for the new year.
