Bowenwork Pop Up with Sheila Hatch
2025-11-12 16:00 - 18:00, 2026-01-14 16:00 - 18:00, 2026-02-11 16:00 - 18:00 (America/New_York) | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination or management of other symptoms, even when the injury has existed for years. In some cases, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety, depression, stress, and burnout.
In a typical session, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.
Register Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5

From Chaos to Calm.
2025-11-21 18:00 - 19:15, 2025-12-19 18:00 - 19:15, 2026-01-16 18:00 - 19:30, 2026-02-20 18:00 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Healing happens when we feel safe enough to be present.
This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.
Come as you are. Move as you need. Leave feeling grounded.

Holiday Fair & Fundraiser at Nourish
2025-11-28 09:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Shop incredible local makers and holiday vendors, then slip into a soothing yoga class to reset your mind and body. Treat yourself to a beautiful henna tattoo, explore an oracle card reading for a little soul guidance, or simply soak in the cozy, uplifting energy of the studio.

And when you’re done? Wander right next door to Dante’s for a delicious lunch, a craft cocktail, or something sweet to savor the moment.

Honestly… we can’t imagine a better, more heart-centered way to kick off the holiday season — supporting local, nourishing yourself, and enjoying a perfect little day in Barrington.

Wisdom Circle
2025-12-05 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.

Wisdom Circle
2026-01-02 18:00 - 19:30, 2026-02-06 18:00 - 19:30, 2026-03-06 18:00 - 19:30, 2026-04-03 18:00 - 19:30, 2026-05-01 18:00 - 19:30, 2026-05-29 18:00 - 19:30, 2026-06-26 18:00 - 19:30, 2026-07-31 18:00 - 19:30 and 5 more dates | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather!
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies’ wisdom, and to live intentionally.

Yoga for Equestrians: The Physical Body and Horsemanship
2026-01-18 15:30 - 17:00, 2026-01-25 15:30 - 17:00, 2026-02-08 15:30 - 17:00, 2026-02-15 15:30 - 17:00, 2026-03-15 15:30 - 17:00, 2026-03-22 15:30 - 17:00 | NH
For equestrians, the practice of yoga can help improve a rider’s suppleness and strength, and increase body awareness, symmetry, and control. But yoga also teaches us how to remain present and centered, thereby improving communication, understanding, and empathy for our equine partner. It can help us remain grounded in the moment, allowing us to move past the roadblocks any equestrian can experience in the journey to build a positive, trusting relationship with her horse.
Are you ready to uplevel YOUR horsemanship, improve the relationship with your horse, and remove the obstacles holding you back? If so, join professional equestrian Christina Keim, M.Ed., M.F.A., CYT-200, of Cold Moon Farm, for an Introduction to Equestrian Yoga. Together, we will explore the connections between your physical body, breath, and mindset, and work to unharness your true potential, both in and out of the saddle. NO previous yoga experience is required!
Classes will be held in person at Nourish mindbodysoul in Barrington, NH, or online via Zoom. You can “drop in” for a single session, sign up for the whole series, or anything in between.
Don’t let the herd leave without you–sign up today!
Sessions:
Sunday, Jan 18/25 3:30-5:00 PM The Physical Body and Horsemanship
Sunday, Feb 8/15 3:30-5:00 PM Breathwork and Horsemanship
Sunday, March 15/22 3:30-5:00 PM Mindset and Focus and Horsemanship
Cost:
$30/drop in
$160/full series

Little Hearts. Big Love. Family Yoga.
2026-02-14 10:30 - 11:15 | NH
Celebrate Valentine’s Day with mindful movement and shared moments of connection between kids and their grown-ups.
$30 per family

La Dolce Vita. 2026
2026-09-06 08:00 - 2026-09-12 17:00 | La Dogana, Italy
We invite you to embark on a truly unique and transformative experience in the heart of Umbria.
Join us for a rejuvenating travel and yoga retreat where we invite you to fully embrace the enchanting Italian philosophy of La Dolce Vita, which translates to “The Good Life.” This beautiful concept celebrates life’s joyous moments and encourages a leisurely, indulgent approach to living.
Through the lens of yoga, we will practice mindfulness and curiosity as we are immersed in the magical beauty of La Dogana, a 4th generation family-run historical estate looking over the Lake Trasimeno, set amongst 4,000 olive trees that produce delicious organic olive oil every year.
Our accommodation will be the delightful Lake House, a historic 1800s villa offering eleven cozy apartments, each featuring a living room, bathroom, kitchenette, and one or two bedrooms for your comfort.
Perched atop the hill, surrounded by olive trees, you’ll discover a refreshing swimming pool (26 meters x 5.5 meters) complete with a bathroom, sunbeds, and umbrellas—perfect for basking in the breathtaking views of the lake and its islands. And don’t forget to explore the hidden secret garden!
At the heart of the estate is the charming restaurant, where you’ll enjoy al fresco dining under twinkling lights. Relish delicious breakfasts and dinners made with fresh, local ingredients, all while surrounded by the warmth of great company and breathtaking vistas. Come and create unforgettable memories with us!
