BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nourish Body Mind Soul - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nourish Body Mind Soul
X-ORIGINAL-URL:https://nourish.works
X-WR-CALDESC:Events for Nourish Body Mind Soul
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240426T180000
DTEND;TZID=UTC:20240426T195500
DTSTAMP:20260403T141727
CREATED:20240423T024415Z
LAST-MODIFIED:20240423T024415Z
UID:1418-1714154400-1714161300@nourish.works
SUMMARY:Wisdom Circle: Pink Moon
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.
URL:https://nourish.works/event/wisdom-circle-pink-moon/
LOCATION:NH
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/Wisdom-Circle.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T110000
DTEND;TZID=UTC:20240421T123000
DTSTAMP:20260403T141727
CREATED:20240316T031507Z
LAST-MODIFIED:20240316T031525Z
UID:1349-1713697200-1713702600@nourish.works
SUMMARY:Guided Meditation with Cacao: Honoring Earth Day
DESCRIPTION:  \nJoin Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
URL:https://nourish.works/event/guided-meditation-with-cacao-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/jess-lenzi.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T100000
DTEND;TZID=UTC:20240413T111500
DTSTAMP:20260403T141727
CREATED:20240402T175712Z
LAST-MODIFIED:20240402T175712Z
UID:1391-1713002400-1713006900@nourish.works
SUMMARY:FREE Intro to Yin Yoga
DESCRIPTION:Please join us in welcoming Stephen Bourque\, who will be teaching a more traditional form of Yin Yoga on Saturday’s and Tuesday’s here at Nourish BodyMindSoul. \nHe is offering a FREE class on Saturday April 13th at 10:00 am to introduce you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century\, primarily through the teachings of Paul Grilley. Since its inception\, Yin yoga has expanded\, developed\, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism and Buddhism. Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia\, ligaments\, tendons\, etc.). \nYin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga\, weight lifting\, running\, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness\, quietude\, receptivity\, etc.). Please join Stephen as we move through a yin sequence in a calming\, nurturing\, and accepting atmosphere!
URL:https://nourish.works/event/free-intro-to-yin-yoga/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/04/yin.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240405T180000
DTEND;TZID=UTC:20240405T200000
DTSTAMP:20260403T141727
CREATED:20240402T180250Z
LAST-MODIFIED:20240402T180328Z
UID:1395-1712340000-1712347200@nourish.works
SUMMARY:Confi-dance! With Chelsea
DESCRIPTION:Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles\, heel drills\, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)
URL:https://nourish.works/event/confi-dance-with-chelsea/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2024/04/event-image-66058e23cf6c57.16435983.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T183000
DTEND;TZID=UTC:20240404T193000
DTSTAMP:20260403T141727
CREATED:20240329T202125Z
LAST-MODIFIED:20240329T202125Z
UID:1362-1712255400-1712259000@nourish.works
SUMMARY:Monthly Guided Meditation And Sound Circle
DESCRIPTION:Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls\, gongs\, chimes\, and drums.
URL:https://nourish.works/event/monthly-guided-meditation-and-sound-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/03/Meditation.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240322T180000
DTEND;TZID=UTC:20240322T200000
DTSTAMP:20260403T141727
CREATED:20231230T022248Z
LAST-MODIFIED:20240225T192034Z
UID:1249-1711130400-1711137600@nourish.works
SUMMARY:Wisdom Circle
DESCRIPTION:The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies\, wisdom\, and to live intentionally.\n2024 dates: \n2/23 Snow Moon \n3/22 Worm Moon \n4/26 Pink Moon \n5/24 Flower Moon \n6/28 Strawberry Moon \n7/26 Deer Moon \n8/23 Sturgeon Moon \n9/13 Harvest Moon \n10/18 Hunters Moon \n11/15 Beaver Moon \n12/13 Cold Moon \nThere are 12 spaces open in the circle. \n1 year commitment $420 \n6 month commitment $240 \n3 month commitment $135 \nDrop In $50
URL:https://nourish.works/event/wisdom-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/12/7022BCFC-155E-475E-ACDB-C76358D4F1B4.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T110000
DTEND;TZID=UTC:20240317T123000
DTSTAMP:20260403T141727
CREATED:20240202T014956Z
LAST-MODIFIED:20240316T024845Z
UID:1325-1710673200-1710678600@nourish.works
SUMMARY:Guided Meditation with Cacao
DESCRIPTION:  \nJoin Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
URL:https://nourish.works/event/guided-meditation-with-cacao/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/jpeg:https://nourish.works/wp-content/uploads/2024/02/event-image-65e650a52c85c1.25891361.jpg
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240225T090000
DTEND;TZID=UTC:20240225T153000
DTSTAMP:20260403T141727
CREATED:20240131T022441Z
LAST-MODIFIED:20240222T042349Z
UID:1316-1708851600-1708875000@nourish.works
SUMMARY:Share the Love: A Fundraiser for My Breast Cancer Support
DESCRIPTION:This special fundraiser is dedicated to supporting My Breast Cancer Support\, an organization committed to providing vital financial and emotional assistance to breast cancer patients and their families in the seacoast of New Hampshire and southern Maine. All classes are DONATION-BASED and are open to non-members\, however\, registration is required. Simply click on the title of the class and you will be directed to a registration page. \nShare the love with us on your mat on February 25th at one of our amazing classes! \n9-10:15 am Classical Yoga with Sheila / Suggested donation $20\n9-10 Qi Gong with Vanessa / Suggested donation $20 \n10:30-11:30  Pilates with Kelly / Suggested donation $20\n10:30-11:30 Trauma-Informed Yoga with Jenni / Suggested donation $20 \n12-1 Gentle yoga with Mariah / Suggested donation $20\n12-1 Sound Bath with Leighsa / Suggested donation $20 \n1:30-3:30 Mala & Meditation workshop with Cherie / Suggested donation $50 \n//////////// \nCan’t join us on the 25th? You can still support the fundraiser by purchasing apparel: \n \n\n 
URL:https://nourish.works/event/share-the-love-a-fundraiser-for-my-breast-cancer-support/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity,Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/01/Share-the-love.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T190000
DTEND;TZID=UTC:20240122T200000
DTSTAMP:20260403T141727
CREATED:20231214T224336Z
LAST-MODIFIED:20231230T022153Z
UID:1235-1705950000-1705953600@nourish.works
SUMMARY:Intuitive Eating 10 weeks of Education and Support
DESCRIPTION:Vanessa Levin\, a Licensed Psychologist\, Personal Trainer\, and Yoga Teacher\, is returning to lead this program! \nJoin her on an epic journey towards discovering your unique blueprint. \nDitch the diets and find freedom in your movement and food choices. \nDiscover a love of your body and soul by finding a path back to your intuition. \nThis zoom course begins Monday Jan 22 at 7pm and runs every Monday thereafter until March 25. Attend from the comfort of your own home. Put on your cozies. Brew a cup of tea and begin your journey to a healthier\, happier you! \nThis program costs $420\, but we are offering an early bird rate of $399 through Dec 31\, 2023.
URL:https://nourish.works/event/intuitive-eating-10-weeks-of-education-and-support/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/12/Intuitive-Eating-Education-and-Support-Group-Instagram-Post.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T130000
DTEND;TZID=UTC:20240114T150000
DTSTAMP:20260403T141727
CREATED:20231231T170718Z
LAST-MODIFIED:20231231T170718Z
UID:1259-1705237200-1705244400@nourish.works
SUMMARY:Design Your Life. A Vision Board Workshop
DESCRIPTION:Join us to manifest your dreams and cultivate a sense of purpose and inspiration in your life. With a plethora of materials provided\, you’ll craft a visual representation of your dreams and personal goals. Curate a new year of intentional living. Design your year.
URL:https://nourish.works/event/design-your-life-a-vision-board-workshop/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/12/IMG_7725.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231229T180000
DTEND;TZID=UTC:20231229T200000
DTSTAMP:20260403T141727
CREATED:20231214T225350Z
LAST-MODIFIED:20231214T225350Z
UID:1239-1703872800-1703880000@nourish.works
SUMMARY:Cold Moon Goddess Circle
DESCRIPTION:Magic happens when women gather! Join Lanta for an end of year ritual to let go and create space for the new year.
URL:https://nourish.works/event/cold-moon-goddess-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/12/FULL-MOON-GODDESS-CIRCLE-FRIDAY-DECEMBER-29-6-8PM.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231224T090000
DTEND;TZID=UTC:20231224T101500
DTSTAMP:20260403T141727
CREATED:20231215T015311Z
LAST-MODIFIED:20231215T015311Z
UID:1243-1703408400-1703412900@nourish.works
SUMMARY:FREE Community Classical Yoga Class
DESCRIPTION:Enjoy a FREE class to celebrate our community this holiday season!
URL:https://nourish.works/event/free-community-classical-yoga-class/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/12/NESIGN-UPW-VIDEO.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231125
DTSTAMP:20260403T141727
CREATED:20231019T200212Z
LAST-MODIFIED:20231019T200212Z
UID:1160-1698796800-1700870399@nourish.works
SUMMARY:Share the holiday spirit: Give a family a holiday cookie decorating kit!
DESCRIPTION:Help us NOURISH our community. \nThroughout November there will bear a Giving Tree in the reception area of the studio. This tree bears leaves with a QR code to purchase Holiday Cookie Decorating Kits. These kits will be assembled on Black Friday and distributed to families in need who participate in the End 68 Hours of Hunger Program through Barrington\, Strafford and Oyster River School Systems. You can write a dedication to be included in your donation on the back of the leaf or remain anonymous. The kits are $15. Purchase as many as you would like.
URL:https://nourish.works/event/share-the-holiday-spirit-give-a-family-a-holiday-cookie-decorating-kit/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/10/Beige-and-Red-Modern-National-Cheesecake-Day-Instagram-Post-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231029T150000
DTEND;TZID=UTC:20231029T170000
DTSTAMP:20260403T141727
CREATED:20231019T194320Z
LAST-MODIFIED:20231019T194352Z
UID:1143-1698591600-1698598800@nourish.works
SUMMARY:Seeking Home
DESCRIPTION:Welcome Embodied Directions to Nourish for a movement\, music\, energy and reclamation practice to connect to the home with in. Register here.
URL:https://nourish.works/event/seekin-home/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/10/Seeking-Home-10.29.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230929T180000
DTEND;TZID=UTC:20230929T200000
DTSTAMP:20260403T141727
CREATED:20230323T181730Z
LAST-MODIFIED:20230906T214056Z
UID:877-1696010400-1696017600@nourish.works
SUMMARY:Full Moon Goddess Circle
DESCRIPTION:Magic happens when women gather! \nThis month\, we harness the energy of the Harvest Moon to welcome Autumn and explore the cycles of death and rebirth/ endings and new beginnings.
URL:https://nourish.works/event/full-moon-goddess-circle-2-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/03/FULL-MOON-GODDESS-CIRCLE-10.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230804T180000
DTEND;TZID=UTC:20230804T200000
DTSTAMP:20260403T141727
CREATED:20230102T071542Z
LAST-MODIFIED:20230724T225413Z
UID:695-1691172000-1691179200@nourish.works
SUMMARY:Full Moon Goddess Circle
DESCRIPTION: \n  \nMagic happens when women gather! \nWhat will we create this month?
URL:https://nourish.works/event/full-moon-goddess-circle/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/FULL-MOON-GODDESS-CIRCLE-6.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230730T160000
DTEND;TZID=UTC:20230730T170000
DTSTAMP:20260403T141727
CREATED:20230705T145616Z
LAST-MODIFIED:20230709T182721Z
UID:1009-1690732800-1690736400@nourish.works
SUMMARY:Yoga Retreat in Italy Info Session
DESCRIPTION:We are going to Italy in September 2024! \nJoin Lanta to enjoy Italian inspired refreshments and learn all about this exciting trip! 6 nights at La Dogana.
URL:https://nourish.works/event/yoga-retreat-in-italy-info-session/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/07/Learn-about-your.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T183000
DTEND;TZID=UTC:20230722T200000
DTSTAMP:20260403T141727
CREATED:20230705T144938Z
LAST-MODIFIED:20230705T144938Z
UID:1005-1690050600-1690056000@nourish.works
SUMMARY:Restorative & Reiki
DESCRIPTION:Join Jess Lenzi & Bethany Walker for this 90 minute sanctuary of deep relaxation and restoration\, where gentle\, supported poses and conscious breathing create a space for profound rejuvenation. In this nurturing environment\, props such as bolsters\, blankets\, and blocks are utilized to provide maximum comfort and support\, allowing the body to effortlessly surrender into each pose. The emphasis is on releasing tension\, quieting the mind\, and promoting a sense of inner peace.
URL:https://nourish.works/event/restorative-reiki/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/07/Green-Simple-Yoga-Instagram-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T160000
DTEND;TZID=UTC:20230625T173000
DTSTAMP:20260403T141727
CREATED:20230525T181314Z
LAST-MODIFIED:20230525T181700Z
UID:932-1687708800-1687714200@nourish.works
SUMMARY:Yoga Nidra with Cherie
DESCRIPTION:This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra\, also known as yogic sleep. Restorative Yoga is a gentle\, slow\, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension\, stress\, and tightness. Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy.\nTo complete your total body and mind relaxation we will incorporate a Yoga Nidra practice\, offering deep relaxation of your body\, mind\, and emotions. Benefits of Yoga Nidra practice include stress reduction\, management of chronic pain\, symptoms of depression and anxiety and relive for sleeplessness.\nThis class is deeply relaxing and is suitable for all ages\, abilities & physical conditions and will complement other active practices we offer at the studio. Join us in-studio benefiting in communal energy or take this class from the comfort of your own home via Zoom.\nThe studio has plenty of props; however\, if you prefer\, you may bring your own blanket\, bolster or pillow\, and a weighted eye mask. Please dress comfortably\, with layers of clothing.\nIncluded in your registration fee is a goodie bag filled with relaxation tools you can use in class and take home with you.
URL:https://nourish.works/event/yoga-nidra-with-cherie-3/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/05/Add-a-heading-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230621T183000
DTEND;TZID=UTC:20230621T203000
DTSTAMP:20260403T141727
CREATED:20230525T170201Z
LAST-MODIFIED:20230525T170437Z
UID:924-1687372200-1687379400@nourish.works
SUMMARY:Solstice Yoga at Sunset
DESCRIPTION:Celebrate the first day of summer in love and community! Join Cherie on Wednesday evening\, June 21\, 2023 at 6:30pm for Yoga at Sunset on Little Blue Job Mountain to celebrate Summer Solstice! The evening will start with a peaceful guided walk through the woods to Little Blue Job where we will enjoy a gentle yoga practice at the top\, basking in the energy of an extraordinary sunset! This event will be both energizing and restorative as we combine the ancient practice of yoga with all that Mother Nature has to offer us. The trail is beginners’ level and approximately 1.2 miles round trip. Please bring your yoga mat\, and a headlamp if you have one. We will meet in the Blue Job Parking Lot on First Crown Point Road at 6:30pm. Dress in layers as it gets cool when the sun begins to go down.
URL:https://nourish.works/event/solstice-yoga-at-sunset/
LOCATION:Blue Job Mountain\, 966 First Crown Point Rd\, Strafford\, NH\, 03884\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/05/SOLSTICE-SUNSET-HIKE.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230519T180000
DTEND;TZID=UTC:20230519T200000
DTSTAMP:20260403T141727
CREATED:20230418T191936Z
LAST-MODIFIED:20230418T192113Z
UID:901-1684519200-1684526400@nourish.works
SUMMARY:Forged Self Defense Workshop
DESCRIPTION:Nourish BodyMindSoul welcomes Coach Matt and Coach Ed from Forged Self Defense on Friday\, May 19th 6pm-8pm for an intro to essential adult self defense. Topics will include situational awareness\, fundamental striking\, and close quarters defense. Come prepared in your workout gear for a fun\, hands on learning experience covering a range of crucial self defense mechanisms. All humans age 16+ are welcome!
URL:https://nourish.works/event/forged-self-defense-workshop/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/04/FORGED-SELF-DEFENSE.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230506T090000
DTEND;TZID=UTC:20230506T120000
DTSTAMP:20260403T141727
CREATED:20230504T054335Z
LAST-MODIFIED:20230504T055022Z
UID:911-1683363600-1683374400@nourish.works
SUMMARY:Nutrient Injection Pop Up
DESCRIPTION:So excited to welcome @thegreen__np to Nourish for a Nutrient Injection pop up. \nSaturday\, May 6 9-12. $40 for 1 injection. $110 for all 3! \nDiscover the benefits of nutrient injections.
URL:https://nourish.works/event/nutrient-injection-pop-up/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/05/Nourish-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230423T103000
DTEND;TZID=UTC:20230514T113000
DTSTAMP:20260403T141727
CREATED:20230323T143002Z
LAST-MODIFIED:20230330T154940Z
UID:743-1682245800-1684063800@nourish.works
SUMMARY:4-Week Lyra Arts Series
DESCRIPTION:In this 4-week session\, you will learn basic lyra skills progressively to create a completed choreography. Build confidence and strength. Let’s fly!
URL:https://nourish.works/event/4-week-lyra-arts-series/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/04/Lyra.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230407T180000
DTEND;TZID=UTC:20230407T200000
DTSTAMP:20260403T141727
CREATED:20230323T173615Z
LAST-MODIFIED:20230323T173855Z
UID:870-1680890400-1680897600@nourish.works
SUMMARY:Full Moon Goddess Circle
DESCRIPTION:Release the stagnant energy of winter through a Yin Yoga practice to the sounds of singing bowls. Plant seeds and intentions for the upcoming season and finish with traditional cakes and ale. (an n/a option is available.) Wear comfortable clothes for movement and bring a journal and writing utensil. \n 
URL:https://nourish.works/event/full-moon-goddess-circle-2-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/03/FULL-MOON-GODDESS-CIRCLE-2.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T160000
DTEND;TZID=UTC:20230326T173000
DTSTAMP:20260403T141727
CREATED:20230302T192402Z
LAST-MODIFIED:20230302T192402Z
UID:864-1679846400-1679851800@nourish.works
SUMMARY:Yoga Nidra with Cherie
DESCRIPTION:This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra\, also known as yogic sleep.  Restorative Yoga is a gentle\, slow\, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension\, stress\, and tightness.  Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy. \nTo complete your total body and mind relaxation we will incorporate a Yoga Nidra practice\, offering deep relaxation of your body\, mind\, and emotions.  Benefits of Yoga Nidra practice include stress reduction\, management of chronic pain\, symptoms of depression and anxiety and relive for sleeplessness. \nThis class is deeply relaxing and is suitable for all ages\, abilities & physical conditions and will complement other active practices we offer at the studio.   Join us in-studio benefiting in communal energy or take this class from the comfort of your own home via Zoom. \nThe studio has plenty of props; however\, if you prefer\, you may bring your own blanket\, bolster or pillow\, and a weighted eye mask.  Please dress comfortably\, with layers of clothing. \nIncluded in your registration fee is a goodie bag filled with relaxation tools you can use in class and take home with you.
URL:https://nourish.works/event/yoga-nidra-with-cherie-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/03/YOGA-NIDRA-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230108T040000
DTEND;TZID=UTC:20230108T173000
DTSTAMP:20260403T141727
CREATED:20230102T072515Z
LAST-MODIFIED:20230103T060341Z
UID:699-1673150400-1673199000@nourish.works
SUMMARY:Yoga Nidra with Cherie
DESCRIPTION:  \nJoin Cherie for a deeply relaxing 90 minute Yoga Nidra. Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses\, intellect\, and mind relax. We become free from the concepts of time\, space and reason. When this happens\, brain activity reduces and the body goes in the healing state. Therefore\, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. \nAs the body enters a healing state\, you can clear up the toxins at a cellular level\, refresh the mind and remove baggage from the subconscious.
URL:https://nourish.works/event/yoga-nidra-with-cherie/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/Nourish-Events-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230107T140000
DTEND;TZID=UTC:20230107T163000
DTSTAMP:20260403T141727
CREATED:20230102T070729Z
LAST-MODIFIED:20230102T070729Z
UID:691-1673100000-1673109000@nourish.works
SUMMARY:2023 Vision Board Making
DESCRIPTION:Tap into your creativity to design the life you want.\nAll materials provided. Just bring your wildest dreams!
URL:https://nourish.works/event/2023-vision-board-making/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/Nourish-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230102T160000
DTEND;TZID=UTC:20230227T170000
DTSTAMP:20260403T141727
CREATED:20230102T073209Z
LAST-MODIFIED:20230102T073209Z
UID:703-1672675200-1677517200@nourish.works
SUMMARY:Hindu Deity Series with Dremessa
DESCRIPTION:  \nCurious about the Hindu deities? Who was Ganesha? Kali? Saraswati?\nHow can this knowledge enrich your practice? \nJoin Dremessa through January and February on a deep dive in her Safe Space class on Mondays at 4pm
URL:https://nourish.works/event/hindu-deity-series-with-dremessa/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2023/01/Nourish-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221210T110000
DTEND;TZID=UTC:20221210T130000
DTSTAMP:20260403T141727
CREATED:20221202T224119Z
LAST-MODIFIED:20221202T224119Z
UID:671-1670670000-1670677200@nourish.works
SUMMARY:Holiday Bazaar
DESCRIPTION:Join us Saturday 12/10 11 am-1 pm for a Holiday Bazaar \n\nBrisingamen Botanical teas\nBohindie Stream jewelry\nIron Maid Art ornaments\nMaija Rebecca Hand Drawn tea towels and cards\nNomads and Settlers blessings smudge and ritual bundle\nand more….
URL:https://nourish.works/event/holiday-bazaar/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2022/12/Charity-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221125T090000
DTEND;TZID=UTC:20221125T221500
DTSTAMP:20260403T141727
CREATED:20221113T200753Z
LAST-MODIFIED:20221114T012146Z
UID:641-1669366800-1669414500@nourish.works
SUMMARY:Kids Yoga for Charity
DESCRIPTION:Nourish is raising money for My Breast Cancer Support\, a local nonprofit organization that provides financial and emotional support to BREAST CANCER PATIENTS and their families on the seacoast of New Hampshire and in southern Maine. \nSign yourself up for our Black Friday 75 min Classical Yoga class for Charity and let the kids join in the fun next door with Dremessa. \n \nThis is a donation-based class!\nHow your donation helps Breast Cancer Patients in our community: \n$25 – $50 pays for:\nItems for our Hope Chests including gas cards or gift cards to department stores\, dinner or the movies. \n$100 pays for:\nChildren’s books\, a special outing or additional Hope Chest items. \n$200 pays for:\nA patient to attend a breast cancer retreat or assistance paying a utility bill. \n$500 helps with:\nGroceries\, repairs\, rent/mortgage or home heating oil.
URL:https://nourish.works/event/kids-yoga-for-charity-black-friday/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Charity
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2022/11/2.png
END:VEVENT
END:VCALENDAR