Nourish Body Mind Soul

Digesting Life with Ease: Gut & Nervous System Herbal Embodiment Workshop
2024-05-31 18:00 - 20:00 UTC | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Have you noticed how the times in your life that you are most anxious your digestion also becomes hindered? This is just one example of how symptoms within the digestive system can be the first signals to us that we need to slow down and process something in our lives.

The natural state of the body is ease, yet many times we may feel that our body is the opponent. Our body is truly our home, and our “gut brain” is the place of connection – where we receive nourishment from the outside and welcome it in. We can use breath (like in this workshop!) as a gateway to connect body and consciousness, and swiftly transform our mental state as well as internally “massage” the organs with the respiratory diaphragm’s movement.

Join abdominal massage therapist, Nicole Stratis, for an insightful, soothing, and connective experience for your body and consciousness, as she guides you into a deeper home-coming with yourself through breath, movement, herbal wisdom, tea meditation, and re-connective self-inquiry to nourish the nervous system.

Nicole Stratis is a bodyworker specializing in abdominal massage, womb care, biodynamic craniosacral therapy, yoga, and folk herbalism. She supports people in coming home to their bodies, the earth, and activating their own self-healing potential. From her love of both cultivated organic agriculture as well as wild ecosystems, her understanding of the interconnection between the health of the body and the health of the earth inspires Nicole to bridge the plant world with human embodiment. Nicole continues to embrace the experience of tending the body as an offering to the tending of the earth.

www.nicolesheastratis.com
instagram: @bodylanguage.partnership

Wisdom Circle: Flower Moon
2024-05-24 18:00 - 19:55 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.

Explore the Layers Within: A Kosha Workshop
2024-05-19 16:00 - 18:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
We all have a body that can breathe, we all can feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance.

Join Jess and Cherie in this special two-hour session to explore the five koshas, tap into the relaxation response, and reconnect to all of life with a deeper awareness. Koshas are energetic layers of our body that surround our souls. These koshas exist together and are nestled within each other. Attention to our koshas can awaken deeper states of awareness, aid in a sense of connection to ourselves and to all living beings, all of which can help bring positive changes in our lives. As we journey through the sheaths of our koshas, we will practice several techniques to amplify our experience.

Beginning with Trataka, a cleansing candlelight meditation, then moving through restorative yoga poses with a focus on each of the five koshas and guided meditation and closing our time together with chanting to seal in the qualities of our inner self, divine love, grace, truth, and blissfulness. All enhanced with Reiki, an unconditionally loving flow of life force energy from Source.

Guided Meditation with Cacao: In Celebration of Mother's Day
2024-05-11 10:00 - 11:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.

Self Defense Class with Forged Self Defense Academy
2024-05-10 17:30 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join us Friday May 10th 5:30-7:30pm at Nourish studios for a look into practical first line self defense. Brought to you by Coach Ed and Coach Sam from Forged Self Defense Academy! In this two hour seminar we will cover a range of vital first line defense tactics and techniques along with an intensive look into situational awareness and daily practices to keep you and your loved ones safe. There will be an allocated time for questions and answers from your coaches at the end of the seminar. We recommend comfortable workout gear and arriving at least 15 minutes prior to get stretched out and acquainted.

We look forward to meeting you all!

DIVINATION: Connect to Your Guides!
2024-05-03 10:30 - 11:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Kelly Scribner of Sacred Harmony for this 45 minute beginner class which will provide you with your choice of Reiki infused crystals inside a beautiful pendulum along with personal instruction on how to connect to your guides for simple yes/no/maybe answers. The class will wrap up with how to cleanse, keep and protect your energy along with a short practice session using your new found skill in the ancient art of communicating with Spirit!

Monthly Guided Meditation And Sound Circle
2024-05-02 18:30 - 19:30, 2024-04-04 18:30 - 19:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls, gongs, chimes, and drums.

DIVINATION - Connect to your Guides!
2024-05-01 10:30 - 11:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

Wisdom Circle: Pink Moon
2024-04-26 18:00 - 19:55 | NH

Guided Meditation with Cacao: Honoring Earth Day
2024-04-21 11:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

FREE Intro to Yin Yoga
2024-04-13 10:00 - 11:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Please join us in welcoming Stephen Bourque, who will be teaching a more traditional form of Yin Yoga on Saturday’s and Tuesday’s here at Nourish BodyMindSoul.
He is offering a FREE class on Saturday April 13th at 10:00 am to introduce you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism and Buddhism. Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.).
Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!

Confi-dance! With Chelsea
2024-04-05 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not recommended you will want to be able to move)

Wisdom Circle
2024-03-22 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
2024 dates:
2/23 Snow Moon
3/22 Worm Moon
4/26 Pink Moon
5/24 Flower Moon
6/28 Strawberry Moon
7/26 Deer Moon
8/23 Sturgeon Moon
9/13 Harvest Moon
10/18 Hunters Moon
11/15 Beaver Moon
12/13 Cold Moon
There are 12 spaces open in the circle.
1 year commitment $420
6 month commitment $240
3 month commitment $135
Drop In $50

Guided Meditation with Cacao
2024-03-17 11:00 - 12:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States

Share the Love: A Fundraiser for My Breast Cancer Support
2024-02-25 09:00 - 15:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
This special fundraiser is dedicated to supporting My Breast Cancer Support, an organization committed to providing vital financial and emotional assistance to breast cancer patients and their families in the seacoast of New Hampshire and southern Maine. All classes are DONATION-BASED and are open to non-members, however, registration is required. Simply click on the title of the class and you will be directed to a registration page.
Share the love with us on your mat on February 25th at one of our amazing classes!
9-10:15 am Classical Yoga with Sheila / Suggested donation $20
9-10 Qi Gong with Vanessa / Suggested donation $20
10:30-11:30 Pilates with Kelly / Suggested donation $20
10:30-11:30 Trauma-Informed Yoga with Jenni / Suggested donation $20
12-1 Gentle yoga with Mariah / Suggested donation $20
12-1 Sound Bath with Leighsa / Suggested donation $20
1:30-3:30 Mala & Meditation workshop with Cherie / Suggested donation $50
////////////
Can’t join us on the 25th? You can still support the fundraiser by purchasing apparel:

Intuitive Eating 10 weeks of Education and Support
2024-01-22 19:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Vanessa Levin, a Licensed Psychologist, Personal Trainer, and Yoga Teacher, is returning to lead this program!
Join her on an epic journey towards discovering your unique blueprint.
Ditch the diets and find freedom in your movement and food choices.
Discover a love of your body and soul by finding a path back to your intuition.
This zoom course begins Monday Jan 22 at 7pm and runs every Monday thereafter until March 25. Attend from the comfort of your own home. Put on your cozies. Brew a cup of tea and begin your journey to a healthier, happier you!
This program costs $420, but we are offering an early bird rate of $399 through Dec 31, 2023.

Design Your Life. A Vision Board Workshop
2024-01-14 13:00 - 15:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join us to manifest your dreams and cultivate a sense of purpose and inspiration in your life. With a plethora of materials provided, you’ll craft a visual representation of your dreams and personal goals. Curate a new year of intentional living. Design your year.

Cold Moon Goddess Circle
2023-12-29 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather! Join Lanta for an end of year ritual to let go and create space for the new year.

FREE Community Classical Yoga Class
2023-12-24 09:00 - 10:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Enjoy a FREE class to celebrate our community this holiday season!

Share the holiday spirit: Give a family a holiday cookie decorating kit!
2023-11-01 - 2023-11-24 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Help us NOURISH our community.
Throughout November there will bear a Giving Tree in the reception area of the studio. This tree bears leaves with a QR code to purchase Holiday Cookie Decorating Kits. These kits will be assembled on Black Friday and distributed to families in need who participate in the End 68 Hours of Hunger Program through Barrington, Strafford and Oyster River School Systems. You can write a dedication to be included in your donation on the back of the leaf or remain anonymous. The kits are $15. Purchase as many as you would like.

Seeking Home
2023-10-29 15:00 - 17:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Welcome Embodied Directions to Nourish for a movement, music, energy and reclamation practice to connect to the home with in. Register here.

Full Moon Goddess Circle
2023-09-29 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Magic happens when women gather!
This month, we harness the energy of the Harvest Moon to welcome Autumn and explore the cycles of death and rebirth/ endings and new beginnings.

Full Moon Goddess Circle
2023-08-04 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
﻿﻿

Magic happens when women gather!
What will we create this month?

Yoga Retreat in Italy Info Session
2023-07-30 16:00 - 17:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
We are going to Italy in September 2024!
Join Lanta to enjoy Italian inspired refreshments and learn all about this exciting trip! 6 nights at La Dogana.

Restorative & Reiki
2023-07-22 18:30 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Jess Lenzi & Bethany Walker for this 90 minute sanctuary of deep relaxation and restoration, where gentle, supported poses and conscious breathing create a space for profound rejuvenation. In this nurturing environment, props such as bolsters, blankets, and blocks are utilized to provide maximum comfort and support, allowing the body to effortlessly surrender into each pose. The emphasis is on releasing tension, quieting the mind, and promoting a sense of inner peace.

Yoga Nidra with Cherie
2023-06-25 16:00 - 17:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and tightness. Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy.
To complete your total body and mind relaxation we will incorporate a Yoga Nidra practice, offering deep relaxation of your body, mind, and emotions. Benefits of Yoga Nidra practice include stress reduction, management of chronic pain, symptoms of depression and anxiety and relive for sleeplessness.
This class is deeply relaxing and is suitable for all ages, abilities & physical conditions and will complement other active practices we offer at the studio. Join us in-studio benefiting in communal energy or take this class from the comfort of your own home via Zoom.
The studio has plenty of props; however, if you prefer, you may bring your own blanket, bolster or pillow, and a weighted eye mask. Please dress comfortably, with layers of clothing.
Included in your registration fee is a goodie bag filled with relaxation tools you can use in class and take home with you.

Solstice Yoga at Sunset
2023-06-21 18:30 - 20:30 | Blue Job Mountain, 966 First Crown Point Rd, Strafford, NH, 03884, United States
Celebrate the first day of summer in love and community! Join Cherie on Wednesday evening, June 21, 2023 at 6:30pm for Yoga at Sunset on Little Blue Job Mountain to celebrate Summer Solstice! The evening will start with a peaceful guided walk through the woods to Little Blue Job where we will enjoy a gentle yoga practice at the top, basking in the energy of an extraordinary sunset! This event will be both energizing and restorative as we combine the ancient practice of yoga with all that Mother Nature has to offer us. The trail is beginners’ level and approximately 1.2 miles round trip. Please bring your yoga mat, and a headlamp if you have one. We will meet in the Blue Job Parking Lot on First Crown Point Road at 6:30pm. Dress in layers as it gets cool when the sun begins to go down.

Forged Self Defense Workshop
2023-05-19 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Nourish BodyMindSoul welcomes Coach Matt and Coach Ed from Forged Self Defense on Friday, May 19th 6pm-8pm for an intro to essential adult self defense. Topics will include situational awareness, fundamental striking, and close quarters defense. Come prepared in your workout gear for a fun, hands on learning experience covering a range of crucial self defense mechanisms. All humans age 16+ are welcome!

Nutrient Injection Pop Up
2023-05-06 09:00 - 12:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
So excited to welcome @thegreen__np to Nourish for a Nutrient Injection pop up.
Saturday, May 6 9-12. $40 for 1 injection. $110 for all 3!
Discover the benefits of nutrient injections.
