Nourish Body Mind Soul

Solstice Yoga at Sunset
2023-06-21 18:30 - 20:30 UTC | Blue Job Mountain, 966 First Crown Point Rd, Strafford, NH, 03884, United States
Celebrate the first day of summer in love and community! Join Cherie on Wednesday evening, June 21, 2023 at 6:30pm for Yoga at Sunset on Little Blue Job Mountain to celebrate Summer Solstice! The evening will start with a peaceful guided walk through the woods to Little Blue Job where we will enjoy a gentle yoga practice at the top, basking in the energy of an extraordinary sunset! This event will be both energizing and restorative as we combine the ancient practice of yoga with all that Mother Nature has to offer us. The trail is beginners’ level and approximately 1.2 miles round trip. Please bring your yoga mat, and a headlamp if you have one. We will meet in the Blue Job Parking Lot on First Crown Point Road at 6:30pm. Dress in layers as it gets cool when the sun begins to go down.

Forged Self Defense Workshop
2023-05-19 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Nourish BodyMindSoul welcomes Coach Matt and Coach Ed from Forged Self Defense on Friday, May 19th 6pm-8pm for an intro to essential adult self defense. Topics will include situational awareness, fundamental striking, and close quarters defense. Come prepared in your workout gear for a fun, hands on learning experience covering a range of crucial self defense mechanisms. All humans age 16+ are welcome!

Nutrient Injection Pop Up
2023-05-06 09:00 - 12:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
So excited to welcome @thegreen__np to Nourish for a Nutrient Injection pop up.
Saturday, May 6 9-12. $40 for 1 injection. $110 for all 3!
Discover the benefits of nutrient injections.

4-Week Lyra Arts Series
2023-04-23 10:30 - 2023-05-14 11:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
In this 4-week session, you will learn basic lyra skills progressively to create a completed choreography. Build confidence and strength. Let’s fly!

Full Moon Goddess Circle
2023-04-07 18:00 - 20:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Release the stagnant energy of winter through a Yin Yoga practice to the sounds of singing bowls. Plant seeds and intentions for the upcoming season and finish with traditional cakes and ale. (an n/a option is available.) Wear comfortable clothes for movement and bring a journal and writing utensil.

Yoga Nidra with Cherie
2023-03-26 16:00 - 17:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and tightness. Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy.
To complete your total body and mind relaxation we will incorporate a Yoga Nidra practice, offering deep relaxation of your body, mind, and emotions. Benefits of Yoga Nidra practice include stress reduction, management of chronic pain, symptoms of depression and anxiety and relive for sleeplessness.
This class is deeply relaxing and is suitable for all ages, abilities & physical conditions and will complement other active practices we offer at the studio. Join us in-studio benefiting in communal energy or take this class from the comfort of your own home via Zoom.
The studio has plenty of props; however, if you prefer, you may bring your own blanket, bolster or pillow, and a weighted eye mask. Please dress comfortably, with layers of clothing.
Included in your registration fee is a goodie bag filled with relaxation tools you can use in class and take home with you.

Yoga Nidra with Cherie
2023-01-08 04:00 - 17:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join Cherie for a deeply relaxing 90 minute Yoga Nidra. Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep.
As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

2023 Vision Board Making
2023-01-07 14:00 - 16:30 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Tap into your creativity to design the life you want.
All materials provided. Just bring your wildest dreams!

Hindu Deity Series with Dremessa
2023-01-02 16:00 - 2023-02-27 17:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Curious about the Hindu deities? Who was Ganesha? Kali? Saraswati?
How can this knowledge enrich your practice?
Join Dremessa through January and February on a deep dive in her Safe Space class on Mondays at 4pm

Holiday Bazaar
2022-12-10 11:00 - 13:00 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Join us Saturday 12/10 11 am-1 pm for a Holiday Bazaar

Brisingamen Botanical teas
Bohindie Stream jewelry
Iron Maid Art ornaments
Maija Rebecca Hand Drawn tea towels and cards
Nomads and Settlers blessings smudge and ritual bundle
and more….

Kids Yoga for Charity
2022-11-25 09:00 - 22:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Nourish is raising money for My Breast Cancer Support, a local nonprofit organization that provides financial and emotional support to BREAST CANCER PATIENTS and their families on the seacoast of New Hampshire and in southern Maine.
Sign yourself up for our Black Friday 75 min Classical Yoga class for Charity and let the kids join in the fun next door with Dremessa.

This is a donation-based class!
How your donation helps Breast Cancer Patients in our community:
$25 – $50 pays for:
Items for our Hope Chests including gas cards or gift cards to department stores, dinner or the movies.
$100 pays for:
Children’s books, a special outing or additional Hope Chest items.
$200 pays for:
A patient to attend a breast cancer retreat or assistance paying a utility bill.
$500 helps with:
Groceries, repairs, rent/mortgage or home heating oil.

Black Friday Charity Event (In-Person + Online)
2022-11-25 09:00 - 22:15 | Nourish Body Mind Soul, 567 Calef Hwy., Barrington, NH, 03825, United States
Nourish is raising money for My Breast Cancer Support, a local nonprofit organization that provides financial and emotional support to BREAST CANCER PATIENTS and their families on the seacoast of New Hampshire and in southern Maine.
This is an in-person & online donation-based class so bring a friend!

How your donation helps Breast Cancer Patients in our community:
$25 – $50 pays for:
Items for our Hope Chests including gas cards or gift cards to department stores, dinner or the movies.
$100 pays for:
Children’s books, a special outing or additional Hope Chest items.
$200 pays for:
A patient to attend a breast cancer retreat or assistance paying a utility bill.
$500 helps with:
Groceries, repairs, rent/mortgage or home heating oil.

How to sign up:
Members, sign up here.
Non-members, create an account here. Then, sign up for class with this link.
