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X-WR-CALNAME:Nourish Body Mind Soul
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X-WR-CALDESC:Events for Nourish Body Mind Soul
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DTSTART;TZID=UTC:20241111T120000
DTEND;TZID=UTC:20241111T130000
DTSTAMP:20260610T005445
CREATED:20241104T190042Z
LAST-MODIFIED:20241104T190042Z
UID:1629-1731326400-1731330000@nourish.works
SUMMARY:A Veteran’s Day Yoga Class with Emily!
DESCRIPTION:This donation-based yoga class is open to all and free for all military members\, past and present. Begin with a few moments of quiet stillness to settle in\, then warm up with a gentle flow that gradually builds into more energizing postures to awaken body and mind. We’ll close with soothing Yin and Restorative poses\, helping you leave feeling grounded\, revitalized\, and ready to flow into the rest of your day.
URL:https://nourish.works/event/a-veterans-day-yoga-class-with-emily/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/unnamed.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241115T120000
DTEND;TZID=UTC:20241115T130000
DTSTAMP:20260610T005445
CREATED:20241104T190807Z
LAST-MODIFIED:20241104T190807Z
UID:1633-1731672000-1731675600@nourish.works
SUMMARY:Navigating the Holi-Daze: Strategies for a Stress-Free Season
DESCRIPTION:Join Lanta\, owner of Nourish BodyMindSoul\, and Sheila\, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella’s designed to help you navigate the hustle and bustle of the holidays with ease.\n\nDuring this lunch hour\, discover simple strategies that take minutes to implement\, anytime or place\, and cultivate a calm in the chaos. Come ready to engage\, connect\, and discover insights that will empower you to enjoy a more peaceful and enjoyable holiday season.
URL:https://nourish.works/event/navigating-the-holi-daze-strategies-for-a-stress-free-season/
LOCATION:Stella’s Cafe\, 50 Pointe Place\, Dover\, NH\, 03820\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/holidays.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T100000
DTEND;TZID=UTC:20241117T160000
DTSTAMP:20260610T005445
CREATED:20240830T232012Z
LAST-MODIFIED:20240830T232602Z
UID:1580-1731751200-1731859200@nourish.works
SUMMARY:Yoga for the Creative Soul: Well-Being through Yoga & Expressive Arts
DESCRIPTION:Join Erin Byron MA\, RP\, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to remove what is standing in your way. Learn to apply yoga\, creative practices\, breath work and meditation to expand insight. Use a range of effective practices to rewire the brain. Engage yoga and expressive arts to promote transformation of traumatic\, depressive and anxious energies. Understand strategies based on ancient wisdom & leading-edge psychological tools. **A copy of Yoga for the Creative Soul is included with registration! Use code EARLYBIRD at checkout to save $75 before October 1. \n  \n \n  \n 
URL:https://nourish.works/event/yoga-for-the-creative-soul-day-1-well-being-through-yoga-expressive-arts/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/08/Screen-Shot-2024-08-30-at-3.18.18-PM.png
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DTSTART;TZID=UTC:20241120T170000
DTEND;TZID=UTC:20241120T180000
DTSTAMP:20260610T005445
CREATED:20241104T192114Z
LAST-MODIFIED:20241120T171154Z
UID:1648-1732122000-1732125600@nourish.works
SUMMARY:Mini Stress-Relief Session with an Acupuncturist
DESCRIPTION:We’re excited to introduce Dr. Andrea Kolgin\, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points\, can promote relaxation\, reduce stress and agitation\, and even improve sleep. It’s the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional needles\, she uses gentle press balls or ear seeds applied to specific acupuncture points on the ear or inner wrist. \nWho Should Attend: \nAnyone feeling overwhelmed at work\, home\, or in social settings\nThose looking to relax before the holiday season\nAnyone curious about simple\, on-the-go stress relief techniques \nHow It Works: \nNo appointment needed – First come\, first served\nA consent form will need to be signed upon arrival \nBring a friend\, family member\, or co-worker and de-stress together! \nCost: $25
URL:https://nourish.works/event/mini-stress-relief-session-with-an-acupuncturist/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Stress.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241202
DTSTAMP:20260610T005445
CREATED:20241104T191051Z
LAST-MODIFIED:20241104T191134Z
UID:1638-1732492800-1733097599@nourish.works
SUMMARY:FRIENDSGIVING
DESCRIPTION:Thanksgiving Special! Bring a Friend to Nourish for Free. \nJoin us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience\, explore our classes together\, and enjoy the holiday season with community and wellness. \nPlus\, if your friend signs up for our $49 trial membership\, both of you will receive exclusive FREE Nourish swag as our gift of thanks. We can’t wait to celebrate with you and your friends!
URL:https://nourish.works/event/friendsgiving-2/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://nourish.works/wp-content/uploads/2024/11/Friendsgiving.png
ORGANIZER;CN="Nourish BodyMindSoul LLC":MAILTO:lanta@nourish.works
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