restorative yoga

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Yoga Nidra with Cherie

Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep.  Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and […]

$30

Restorative & Reiki

Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

Join Jess Lenzi & Bethany Walker for this 90 minute sanctuary of deep relaxation and restoration, where gentle, supported poses and conscious breathing create a space for profound rejuvenation. In this nurturing environment, props such as bolsters, blankets, and blocks are utilized to provide maximum comfort and support, allowing the body to effortlessly surrender into […]

$45