Our Instructors

Our instructors are committed to making all students feel welcome and at ease. We teach the 8-fold path of yoga as outlined by Pantanjali’s sutras in hopes of creating an authentic, mindful, and non-appropriative practice.

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Lanta Totten

Owner, Classical Yoga & Retreats

Lanta received her 200-hour and 500-hour teacher training in Classical Yoga at the YogaLife Institute of NH. Her classes are mindful, interwoven with yogic philosophy and open to all levels. Her unique style and sense of realness invites ease in her students. Teaching since 2011, she is passionate about sharing how to live the 8-fold path of yoga and step into one’s authentic expression.

When not on the mat, Lanta enjoys her life on a 200 year old farm in Strafford with her husband and 3 sons and leading retreats like Chrysalis: Under the Stars and Nourish Yourself at Dragonfly Yoga Barn.