Nourish
BODY · MIND · SOUL
An all-inclusive Yoga & Movement studio that welcomes and celebrates each individual’s abilities and experiences.
Meet Lanta
Owner & RYT 500
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt arm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
Nourish Events
Read about our upcoming events, workshops, and special classes
Hindu Deity Series with Dremessa
Curious about the Hindu deities? Who was Ganesha? Kali? Saraswati? How can this knowledge enrich your practice? Join Dremessa through January and February on a deep dive in her […]
Find out more »Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Intro to Yoga with Emily – 4 Week Series
Curious about yoga? Not sure if it’s for you? Join Emily E. in a 4 week Intro to Yoga to learn the basics, gain a general understanding of yoga […]
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$44
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Full Moon Goddess Circle
@jesslenzi.oftheheart joins Lanta and Leighsa of @timberledge_wellness to bring sacred earth medicine to our February Full Moon Goddess Circle. Guided heart meditation, a cacao ceremony and sound healing. Space […]
Find out more »
$50
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Supporting our Community
