Nourish
BODY · MIND · SOUL
An all-inclusive Yoga & Movement studio that welcomes and celebrates each individual’s abilities and experiences.
Meet Lanta
Owner & RYT 500
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
Nourish Events
Read about our upcoming events, workshops, and special classes
Solstice Yoga at Sunset
Celebrate the first day of summer in love and community! Join Cherie on Wednesday evening, June 21, 2023 at 6:30pm for Yoga at Sunset on Little Blue Job Mountain to […]
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$30
Blue Job Mountain,
966 First Crown Point Rd
Strafford, NH 03884 United States
+ Google MapStrafford, NH 03884 United States
Yoga Nidra with Cherie
This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type […]
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$30
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Supporting our Community
