Nourish
BODY · MIND · SOUL
An all-inclusive Yoga & Movement studio that welcomes and celebrates each individual’s abilities and experiences.
Barre Classes
Nourish Barre classes are a dynamic and low-impact fitness experience that combines elements of ballet, Pilates, and yoga while promoting better mind-body connection. The result? Improved posture, increased strength, enhanced flexibility, and a toned physique.
Yoga Classes
Yoga at Nourish is a sanctuary for physical and mental well-being. Whether you’re a beginner or an experienced yogi, we offer a space to connect with your body and find balance through a journey of self-discovery and a path to a healthier, more centered you.
Pilates Classes
Pilates at Nourish is a holistic body-conditioning workout that focuses on core strength, flexibility, and overall body awareness. In this class, you’ll enhance posture, build lean muscles, and improve your balance and overall coordination.
Meet Lanta
Owner & RYT 500
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
Nourish Events
Read about our upcoming events, workshops, and special classes
There are no upcoming events at this time
Supporting our Community
