Nourish
BODY · MIND · SOUL
An inclusive Yoga & Movement studio that welcomes and celebrates each individual’s abilities and experiences.
200-Hour Yoga Teacher Training
The Nourish 200hr Yoga Alliance® accredited Yoga Teacher Training program has been established in the tradition of Classical Yoga and is based on a philosophy of yoga in action.
Our next session begins September 2024 through April 2025.
Read about our upcoming events, workshops, and special classes
Join Lanta, owner of Nourish BodyMindSoul, and Sheila, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella's designed to help you navigate the hustle and […]
Join Erin Byron MA, RP, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and […]
Thanksgiving Special! Bring a Friend to Nourish for Free. Join us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience, explore our […]
Step into our vibrant studio, sample our classes, and share your experiences with our photographer and videographer to help us showcase the essence of Nourish to our community. Enjoy delicious […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and […]
Owner & RYT 500
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
Supporting our Community