Nourish
BODY · MIND · SOUL
An inclusive Yoga & Movement studio that welcomes and celebrates each individual’s abilities and experiences.
Read about our upcoming events, workshops, and special classes
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
Join Patrice of Black Lotus Energy for this yummy 90-minute workshop!
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Join us for a 2-hour Sacred Body Wisdom Workshop to Anchor into your Soul's Truth, Embody your Power, and Reclaim your Sovereignty. You will receive Activations, Embodiment Practices & Teachings […]
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
Come and explore SoulCollage®️ in this is a creative and playful, yet powerful practice that is available to anyone who can wield a pair of scissors with an open mind. […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Understanding the basics of SoulCollage®️️ - how to start your own intuitive oracle deck.
E-RYT 500, YACEP
Owner
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
200-Hour Yoga Teacher Training
The Nourish 200hr Yoga Alliance® accredited Yoga Teacher Training program has been established in the tradition of Classical Yoga and is based on a philosophy of yoga in action.
Our next session begins September 2025 through April 2026.
Supporting our Community