Nourish
BODY · MIND · SOUL
A Classical Yoga & Yoga Therapy Collective
Meet Lanta
C-IAYT, E-RYT500, YACEP
Owner
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
Nancy Vawter
2 years ago
I was just at a yoga retreat at Setu. It was amazing! From the physical space - which was beautiful and calming - to the vegetarian Ayurvedic meals which were so delicious - and I am not a vegetarian! I’ll be back as much as I can!
Seanna Flynn
2 years ago
This yoga studio has brought so much joy into my life. There are a variety of classes to choose from. And the folks who lead are friendly , warm, and wise. Id recommend this studio to yogis old, and new for it is an inclusive studio.
Ella B
3 years ago
I have had an incredible experience with movement and connection at Nourish over the past year. After trying a variety of classes and instructors, I can confidently say that you cannot go wrong with any you choose to try. The instructors and community are lovely and passionate as well as welcoming and positive. I cannot recommend adding a class (or two) at Nourish into your week and practice.
Kaitlin Whitcher
3 years ago
Fun, cozy, and peaceful atmosphere, with excellent instructors! Every class is different, but all are equally engaging, motivating, and inspire peace, fitness and self-confidence. Love this yoga & movement studio and so happy to have it right here in Barrington, NH!
Melanie Haley
3 years ago
Highly recommend! All of the instructors are truly passionate about sharing their love of yoga in a nurturing and inclusive way. Perfect for those wanting to give yoga a try, as well as for those who have been practicing for years.
Kristina W
3 years ago
I love Nourish! I used to be a frequent workout studio hopper, always trying to find a place to stick with a routine. I’m so happy to have found that place (and an awesome community!) at Nourish. Barre classes with Chelsea and all of the yoga classes I’ve taken are awesome. I also love what this studio supports and how they’re an advocate for all in this community!
200-Hour Yoga Teacher Training
The Nourish Institute
The Nourish 200hr Yoga Alliance® accredited Yoga Teacher Training program has been established in the tradition of Classical Yoga and is based on a philosophy of yoga in action.
We are accepting deposits for our next session which begins September 2026 through April 2027.
Nourish Events & Retreats
Read about our upcoming events, workshops, and special classes
Wisdom Circle
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
La Dolce Vita. 2026
We invite you to embark on a truly unique and transformative experience in the heart of Umbria. Join us for a rejuvenating travel and yoga retreat where we invite you […]
$3333
Find out moreLa Dogana,
Italy
+ Google MapWisdom Circle
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Wisdom Circle
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Wisdom Circle
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Wisdom Circle
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Nourish Yourself at Kaaba Luum
Immerse yourself in the rich culture of Tulum, savor delicious local cuisine and connect with the like-minded individuals in a supportive community.
Kaaba Luum,
Tulum
Mexico
+ Google Map
Barre at Nourish
Nourish Barre classes are a dynamic and low-impact fitness experience that combines elements of ballet, Pilates, and yoga while promoting better mind-body connection. The result? Improved posture, increased strength, enhanced flexibility, and a toned physique.
Yoga Classes
Yoga at Nourish is a sanctuary for physical and mental well-being. Whether you’re a beginner or an experienced yogi, we offer a space to connect with your body and find balance through a journey of self-discovery and a path to a healthier, more centered you.
Yoga Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Supporting our Community
