Did You Know That Yoga is the Oldest Somatic Movement Practice?

/
In a fast-paced world where new fitness trends seem to emerge…
Bow to the wisdom of yoga.

“Yoga at Nourish isn’t like anything I have ever experienced!”

/
According to Swami Sivananda: Yoga is taking care…
people doing yoga

The 8 Limbs of Yoga

/
In Nourish's classes, you will be guided not only in physical…
people doing yoga

What is Classical Yoga?

/
What is Classical Yoga? Seeing it all over the Nourish schedule…