When it comes to building strength and enhancing overall fitness, many of us immediately think of heavy weights, intense cardio, or high-intensity workouts. While these are undoubtedly effective, there’s another, […]
According to Swami Sivananda: Yoga is taking care of body/mind/spirit, not seeking after fitness or beauty. Yoga is finding the cause of our suffering and showing the way to get […]
In Nourish’s classes, you will be guided not only in physical poses, but also in practices that enhance your daily life. These Practices are laid forth in Patanjali’s Yoga Sutras […]
