In a fast-paced world where new fitness trends seem to emerge constantly, it’s fascinating to delve into the deep history of yoga, revealing its status as the oldest somatic movement […]
When it comes to building strength and enhancing overall fitness, many of us immediately think of heavy weights, intense cardio, or high-intensity workouts. While these are undoubtedly effective, there’s another, […]
According to Swami Sivananda: Yoga is taking care of body/mind/spirit, not seeking after fitness or beauty. Yoga is finding the cause of our suffering and showing the way to get […]
