Join us for a 2-hour Sacred Body Wisdom Workshop to Anchor into your Soul's Truth, Embody your Power, and Reclaim your Sovereignty. You will receive Activations, Embodiment Practices & Teachings so you learn how to: * Move stagnant energy, suppressed emotions, and old trauma out of your body * Attune to the frequency of your […]
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
Come and explore SoulCollage®️ in this is a creative and playful, yet powerful practice that is available to anyone who can wield a pair of scissors with an open mind. In a supportive and non-judgmental environment, participants will receive guidance in thoughtfully arranging meaningful images to create a personalized SoulCollage®️ card that reflects their unique […]
Understanding the basics of SoulCollage®️️ - how to start your own intuitive oracle deck.
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination […]
Family yoga is designed to nurture connection, balance, and calm - both within ourselves and with each other. This is a gentle class for elementary aged children and their grown-ups. Families will learn tools for emotional awareness, empathy, and peaceful communication- on and off the mat!
Parenting becomes lighter when we learn to meet our own needs for regulation, and understand our children's behavior through a lens of connection rather than conflict. In this workshop we'll explore how triggers arise and how to respond in compassionate ways both to ourselves and our littles. Through gentle yoga, breathwork, and mindfulness, you'll learn tools […]
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
So excited to welcome Patrice back to Nourish! Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth's energy shifts inward, the class encourages students to do the same. The focus moves away from summer's outward, high-energy activity towards quiet contemplation and rest. This 90-minute workshop combines both Yoga and […]
