This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and tightness. Your body will […]
Join Jess Lenzi & Bethany Walker for this 90 minute sanctuary of deep relaxation and restoration, where gentle, supported poses and conscious breathing create a space for profound rejuvenation. In this nurturing environment, props such as bolsters, blankets, and blocks are utilized to provide maximum comfort and support, allowing the body to effortlessly surrender into […]
We are going to Italy in September 2024! Join Lanta to enjoy Italian inspired refreshments and learn all about this exciting trip! 6 nights at La Dogana.
Magic happens when women gather! What will we create this month?
Magic happens when women gather! This month, we harness the energy of the Harvest Moon to welcome Autumn and explore the cycles of death and rebirth/ endings and new beginnings.
Welcome Embodied Directions to Nourish for a movement, music, energy and reclamation practice to connect to the home with in. Register here.
Help us NOURISH our community. Throughout November there will bear a Giving Tree in the reception area of the studio. This tree bears leaves with a QR code to purchase Holiday Cookie Decorating Kits. These kits will be assembled on Black Friday and distributed to families in need who participate in the End 68 Hours […]
Enjoy a FREE class to celebrate our community this holiday season!
Magic happens when women gather! Join Lanta for an end of year ritual to let go and create space for the new year.
Join us to manifest your dreams and cultivate a sense of purpose and inspiration in your life. With a plethora of materials provided, you'll craft a visual representation of your dreams and personal goals. Curate a new year of intentional living. Design your year.
