Our Instructors
Our instructors are committed to making all students feel welcome and at ease. We teach the 8-fold path of yoga as outlined by Pantanjali’s sutras in hopes of creating an authentic, mindful, and non-appropriative practice.
Lanta Totten
E-RYT500 YACEP
Owner, Founder
Lead Teacher at The Nourish Institute
Classical Yoga & Retreats
Lanta received her 200-hour and 500-hour teacher training in Classical Yoga at the YogaLife Institute of NH. Her classes are mindful, interwoven with yogic philosophy and open to all levels. Her unique style and sense of realness invites ease in her students. Teaching since 2010, she is passionate about sharing how to live the 8-fold path of yoga and step into one’s authentic expression.
When not on the mat, Lanta enjoys her life on a 200 year old farm in Strafford with her husband and 3 sons and leading retreats domestically and internationally.
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
Chelsea Bodin
Barre & Classical Yoga
Nourish Body Mind Soul
Cherie Bartlett
Yoga & Yoga Nidra
Nourish Body Mind Soul
Kelly Kilgallon
Pilates & Yoga
Nourish Body Mind Soul