March 20-23, 2025

Nourish Yourself on the Vernal Equinox

Join us for a transformative 4-day, 3-night yoga retreat during the Vernal Equinox, where we honor the closing chapters of our journey and embrace the promise of new beginnings

Reserve Your Spot

New Beginnings. A Women’s Retreat at the Vernal Equinox.

This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit, featuring polar plunges, rejuvenating sauna sessions, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your intentions for the season ahead. Step into Spring with clarity, purpose, and a refreshed sense of self, all while honoring the balance and renewal that the Vernal Equinox brings.

What’s Included:

Boutique Lodging Shared Room (2 per room) in beautifully designed, inspiring spaces.
  Nourishing Meals Local, organic meals
  Daily Yogasana For all bodies and skill levels
  Revelation Breathwork This is an embodiment practice designed around Spiritual Psychology principles, chakra activations, and a curated musical experience in a safe space for your healing journey.
  Journaling Workshop Engage in a reflective journaling exercise encouraging a balanced view of your journey and fostering gratitude for growth through both experiences.
  Outdoor Fire Be in ceremony as we welcome Spring. S’mores included of course.
  Hydrotherapy Circuit A guided natural, outdoor hydrotherapy circuit, including a wood-fired sauna, cold plunge, and luscious wood-fired cedar hot tub
  Vision Board Workshop Harness your creativity to visually curate your intentions for the vibrant spring season, setting a clear and inspiring path for growth and renewal.
Rest & Relaxation Go at your own pace and make this retreat exactly what you need

What to Expect:

  • Wake up to warm local tea and coffee
  • Morning yoga
  • Delicious organic breakfast
  • Morning whole group circle or activity
  • Nourishing organic lunch
  • Break/rest/slow time
  • Afternoon activity
  • Delectable communal organic dinner
  • Evening wind down
  • Goodnight!

March 20-23, 2025

Reserve Your Spot At
New Beginnings. A Women’s Retreat at the Vernal Equinox

Reserve Your Spot

June 16-18, 2023

Chrysalis: Under the Stars

Sign Up for Chrysalis

June 16-18, 2023 – $444

Chrysalis: Under the Stars

Join Lanta at her home, Rock Maple Farm in Strafford, NH for this annual women’s camping retreat! Born out of a dream. Birthed on a new moon in the middle of a global pandemic. 10 women joined together to camp under a canopy of trees and a sky full of stars and be supported in personal transformation. It was so much fun that we do it every year!

This year, we meet just before Litha, the Summer Solstice. The sun is at its peak. The evenings are cast in a glow that can only be felt in this special time of year. Summer’s sweetness is surely something to celebrate! And celebrate, we will!

As light triumphs over darkness, we will harness the healing energy of the sun and reconnect to Nature. You can expect daily asana Practice, delicious home cooked meals served in the 200 yr old farmhouse, forest bathing to sit at the feet of the Oak King, stream dreaming, a faerie tea party, and a dance around the bonfire adorned in flower crowns we make ourselves!

Prepare to GLAMP in style! 3 boutique glamping tents house 4 women with twin beds, 1000 thread count Egyptian cotton sheets, cotton blankets and duvets. You bring a camp chair, your yoga mat and an adventurous spirit. We do the rest! $444

Prefer to sleep solo? We’ve got you! A 2-person tent with 2 cots, sleeping bags and a battery powered lamp is available for an additional $200. We also have a 1 person teepee tent for an additional $150.

Email Lanta@nourish.works to to sign up for 2023 or register below.

Sign Up Here

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