Tai Chi Easy

Join Nancy for a gentle mix of Qigong/Tai Chi, deep breathing, tapping and meditation!

Students have noticed better balance, stress reduction, lower blood pressure, improved mental focus, and a general sense of well-being. It is known to give an immune boost by getting the lymph flowing. No equipment is needed. The slow, circular movements can be done while seated, in a stationary standing position, or combined with walking.

Wear loose clothing and bring water.  Be prepared to work barefoot, or in no-slip socks. Shoe exceptions are made for those with medical conditions that require them for comfort.

This class welcomes beginners and can be adapted to a variety of physical conditions. Entry to this classroom involves going down stairs.

Note: If you are experiencing health issues, please check with your physician prior to attending classes.

Class time: 10:30 – 11:30
Class day: Monday
Monthly Cost: $40 for 4 classes
Day Pass: $15.00