Parenting becomes lighter when we learn to meet our own needs for regulation, and understand our children’s behavior through a lens of connection rather than conflict. In this workshop we’ll explore how triggers arise and how to respond in compassionate ways both to ourselves and our littles. Through gentle yoga, breathwork, and mindfulness, you’ll learn tools to stay centered while viewing challenging behavior as a call for connection or an unmet need. Leave with practical tools to bring more patience, presence, and peace into your home.