![](https://nourish.works/wp-content/uploads/2023/04/FORGED-SELF-DEFENSE-845x321.png)
Nourish BodyMindSoul welcomes Coach Matt and Coach Ed from Forged Self Defense on Friday, May 19th 6pm-8pm for an intro to essential adult self defense. Topics will include situational awareness, fundamental striking, and close quarters defense. Come prepared in your workout gear for a fun, hands on learning experience covering a range of crucial self defense mechanisms. All humans age 16+ are welcome!