Join Lanta, owner of Nourish BodyMindSoul, and Sheila, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella’s designed to help you navigate the hustle and bustle of the holidays with ease.

During this lunch hour, discover simple strategies that take minutes to implement, anytime or place, and cultivate a calm in the chaos. Come ready to engage, connect, and discover insights that will empower you to enjoy a more peaceful and enjoyable holiday season.