Join us Friday May 10th 5:30-7:30pm at Nourish studios for a look into practical first line self defense. Brought to you by Coach Ed and Coach Sam from Forged Self Defense Academy! In this two hour seminar we will cover a range of vital first line defense tactics and techniques along with an intensive look into situational awareness and daily practices to keep you and your loved ones safe. There will be an allocated time for questions and answers from your coaches at the end of the seminar. We recommend comfortable workout gear and arriving at least 15 minutes prior to get stretched out and acquainted.

We look forward to meeting you all!