We believe everyone should feel confident moving their body and our instructors are committed to making all students feel welcome and at ease. These descriptions offer an idea of what to expect in a class, but allow for the possibility to be pleasantly surprised.
This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.
In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.
In this flow-style class we gradually build subtle heat within the body through the linking of breath and movement while keeping the impact low to ensure a safe and nurturing practice. Modifications are provided and encouraged! Whether you’re a seasoned yogi or stepping onto the mat for the first time – this class offers a safe space to explore and expand your practice at your own pace.
