Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination […]
Healing happens when we feel safe enough to be present. This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within. Come as you are. Move as […]
Join Alicia Spates for this 90 minute writing workshop. This healing space will be all about journaling for inner organization- imagine decluttering your thoughts just as you would your home! This will be a guided and restorative time to put pen to paper creating clarity out of the chaos that may exist in your mind. […]
