• Bowenwork Pop Up with Sheila Hatch

    Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

    Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination […]

    $20
  • From Chaos to Calm.

    Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

    Healing happens when we feel safe enough to be present. This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within. Come as you are. Move as […]

    $20
  • Untapped Ink: Decluttering Our Minds Through Writing.

    Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

    Join Alicia Spates for this 90 minute writing workshop. This healing space will be all about journaling for inner organization- imagine decluttering your thoughts just as you would your home! This will be a guided and restorative time to put pen to paper creating clarity out of the chaos that may exist in your mind. […]

    $44