This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit, featuring polar plunges, rejuvenating sauna sessions, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your […]

A transformative day retreat for women navigating perimenopause and menopause, combining expert-led education, nutrition insights, mind-body movement, and community connection. Hosted at Nourish BodyMindSoul in Barrington, NH, and supported by Holistic & Hormonal, this event offers a holistic reset, empowering you to better understand your changing body, support hormonal shifts naturally, and leave with tools […]

Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination […]