Family yoga is designed to nurture connection, balance, and calm - both within ourselves and with each other. This is a gentle class for elementary aged children and their grown-ups. Families will learn tools for emotional awareness, empathy, and peaceful communication- on and off the mat!
Embrace the radiance of the Autumnal Equinox at Sētu. Immerse yourself in the culture and cuisine of India with rejuvenating Yoga and Ayurvedic practices. Enter the new season with inner peace and renewed energy. Nestled away in the foothills of Southern Vermont and located on thirteen acres of forested land, Sētu's location is enhanced by […]
Parenting becomes lighter when we learn to meet our own needs for regulation, and understand our children's behavior through a lens of connection rather than conflict. In this workshop we'll explore how triggers arise and how to respond in compassionate ways both to ourselves and our littles. Through gentle yoga, breathwork, and mindfulness, you'll learn tools […]
Join Kady for an all levels flow at the beautiful Butternut Farm! Bring your own mat and any props you like to use.
So excited to welcome Patrice back to Nourish! Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth's energy shifts inward, the class encourages students to do the same. The focus moves away from summer's outward, high-energy activity towards quiet contemplation and rest. This 90-minute workshop combines both Yoga and […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Students can anticipate spending 3 hours in class, which will consist of online learning modules, discussion and Q&A, and time to practice hands-on skill with advanced mannikins that offer "feedback" on depth and rate of compressions, etc. Students will become certified in Adult, Child, and Infant CPR/AED use, as well as choking relief for adults, […]
In this final session of the series, held during the season of gratitude, we gather to honor the richness of our inner world. Through intuitive card-making and guided reflection, we will give thanks for the many voices within—each one a thread in the tapestry of who we are. Together, we’ll cultivate deeper self-awareness, celebrate our […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
