So excited to welcome Patrice back to Nourish! Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth's energy shifts inward, the class encourages students to do the same. The focus moves away from summer's outward, high-energy activity towards quiet contemplation and rest. This 90-minute workshop combines both Yoga and […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Students can anticipate spending 3 hours in class, which will consist of online learning modules, discussion and Q&A, and time to practice hands-on skill with advanced mannikins that offer "feedback" on depth and rate of compressions, etc. Students will become certified in Adult, Child, and Infant CPR/AED use, as well as choking relief for adults, […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination […]
Healing happens when we feel safe enough to be present. This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within. Come as you are. Move as […]
Shop incredible local makers and holiday vendors, then slip into a soothing yoga class to reset your mind and body. Treat yourself to a beautiful henna tattoo, explore an oracle card reading for a little soul guidance, or simply soak in the cozy, uplifting energy of the studio. And when you’re done? Wander right next […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies' wisdom, and to live intentionally.
Magic happens when women gather! The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship with our bodies' wisdom, and to live intentionally.
