Nourish
BODY · MIND · SOUL
A Classical Yoga & Yoga Therapy Collective
Meet Lanta
E-RYT 500, YACEP
Owner
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
I was just at a yoga retreat at Setu. It was amazing! From the physical space - which was beautiful and calming - to the vegetarian Ayurvedic meals which were so delicious - and I am not a vegetarian! I’ll be back as much as I can!
This yoga studio has brought so much joy into my life. There are a variety of classes to choose from. And the folks who lead are friendly , warm, and wise. Id recommend this studio to yogis old, and new for it is an inclusive studio.
I have had an incredible experience with movement and connection at Nourish over the past year. After trying a variety of classes and instructors, I can confidently say that you cannot go wrong with any you choose to try. The instructors and community are lovely and passionate as well as welcoming and positive. I cannot recommend adding a class (or two) at Nourish into your week and practice.
Fun, cozy, and peaceful atmosphere, with excellent instructors! Every class is different, but all are equally engaging, motivating, and inspire peace, fitness and self-confidence. Love this yoga & movement studio and so happy to have it right here in Barrington, NH!
Highly recommend! All of the instructors are truly passionate about sharing their love of yoga in a nurturing and inclusive way. Perfect for those wanting to give yoga a try, as well as for those who have been practicing for years.
I love Nourish! I used to be a frequent workout studio hopper, always trying to find a place to stick with a routine. I’m so happy to have found that place (and an awesome community!) at Nourish. Barre classes with Chelsea and all of the yoga classes I’ve taken are awesome. I also love what this studio supports and how they’re an advocate for all in this community!
200-Hour Yoga Teacher Training
The Nourish Institute
The Nourish 200hr Yoga Alliance® accredited Yoga Teacher Training program has been established in the tradition of Classical Yoga and is based on a philosophy of yoga in action.
Our next session begins September 2025 through April 2026.
Nourish Events & Retreats
Read about our upcoming events, workshops, and special classes
Wisdom Circle
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Bowenwork Pop Up with Sheila Hatch
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body […]
$20
Find out moreNourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
From Chaos to Calm.
Healing happens when we feel safe enough to be present. This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn […]
$20
Find out moreNourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Untapped Ink: Decluttering Our Minds Through Writing.
Join Alicia Spates for this 90 minute writing workshop. This healing space will be all about journaling for inner organization- imagine decluttering your thoughts just as you would your home! […]
$44
Find out moreNourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Wisdom Circle
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Nourish Body Mind Soul,
567 Calef Hwy.
Barrington, NH 03825 United States
+ Google MapBarrington, NH 03825 United States
Nourish Yourself at Kaaba Luum
Immerse yourself in the rich culture of Tulum, savor delicious local cuisine, and connect with like-minded individuals in a supportive community. Embrace the energy of the Vernal Equinox and embark […]
$2299 – $2999
Find out moreKaaba Luum,
Tulum
Mexico
+ Google MapLa Dolce Vita. 2026
We invite you to embark on a truly unique and transformative experience in the heart of Umbria. Join us for a rejuvenating travel and yoga retreat where we invite you […]
$3200
Find out moreLa Dogana,
Italy
+ Google Map
Barre at Nourish
Nourish Barre classes are a dynamic and low-impact fitness experience that combines elements of ballet, Pilates, and yoga while promoting better mind-body connection. The result? Improved posture, increased strength, enhanced flexibility, and a toned physique.
Yoga Classes
Yoga at Nourish is a sanctuary for physical and mental well-being. Whether you’re a beginner or an experienced yogi, we offer a space to connect with your body and find balance through a journey of self-discovery and a path to a healthier, more centered you.
Pilates Workshops
Pilates at Nourish is a holistic body-conditioning workout that focuses on core strength, flexibility, and overall body awareness. In this class, you’ll enhance posture, build lean muscles, and improve your balance and overall coordination.
Supporting our Community
