Nourish
BODY · MIND · SOUL
A Classical Yoga & Yoga Therapy Collective
E-RYT 500, YACEP
Owner
My goal for Nourish Body Mind Soul is to foster acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project and well as fundraising for the Reproductive Freedom Fund of NH.
Join us to experience all the ways in which you can be nourished!
200-Hour Yoga Teacher Training
The Nourish 200hr Yoga Alliance® accredited Yoga Teacher Training program has been established in the tradition of Classical Yoga and is based on a philosophy of yoga in action.
Our next session begins September 2025 through April 2026.
Read about our upcoming events, workshops, and special classes
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Students can anticipate spending 3 hours in class, which will consist of online learning modules, discussion and Q&A, and time to practice hands-on skill with advanced mannikins that offer "feedback" […]
Unlock your inner wisdom - create a SoulCollage®️️ Source, Essence and/or Witness card that connects you to your deepest inspiration and guidance.
In this final session of the series, held during the season of gratitude, we gather to honor the richness of our inner world. Through intuitive card-making and guided reflection, we […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our […]
Immerse yourself in the rich culture of Tulum, savor delicious local cuisine, and connect with like-minded individuals in a supportive community. Embrace the energy of the Vernal Equinox and embark […]
We invite you to embark on a truly unique and transformative experience in the heart of Umbria. Join us for a rejuvenating travel and yoga retreat where we invite you […]
Supporting our Community