When winter won’t quit, give yourself (and your favorite people) something to look forward to: four nights and five days of sunshine, luxury, and easy connection with Nourish Body Mind […]
In a fast-paced world where new fitness trends seem to emerge constantly, it’s fascinating to delve into the deep history of yoga, revealing its status as the oldest somatic movement […]
https://nourish.works/wp-content/uploads/2024/07/IMG_7579.jpg10801080Lanta Tottenhttps://nourish.works/wp-content/uploads/2022/09/Nourish-logo-waterloo-transparent-1-300x229.pngLanta Totten2024-07-24 13:57:402024-07-24 13:58:12Did You Know That Yoga is the Oldest Somatic Movement Practice?
When it comes to building strength and enhancing overall fitness, many of us immediately think of heavy weights, intense cardio, or high-intensity workouts. While these are undoubtedly effective, there’s another, […]
https://nourish.works/wp-content/uploads/2023/09/mat-pilates-at-nourish.png540960Nourishhttps://nourish.works/wp-content/uploads/2022/09/Nourish-logo-waterloo-transparent-1-300x229.pngNourish2023-09-15 21:28:142023-09-15 21:28:28Building Strength and Confidence: The Power of Regular Mat Pilates Classes
Winter Weekend Getaway: Warmth & Luxury in the Mayan Jungle (March 19–23)
/in Nourish News, Nourish Retreats/by NourishWhen winter won’t quit, give yourself (and your favorite people) something to look forward to: four nights and five days of sunshine, luxury, and easy connection with Nourish Body Mind […]
Did You Know That Yoga is the Oldest Somatic Movement Practice?
/in Lanta's Thoughts on Yoga/by Lanta TottenIn a fast-paced world where new fitness trends seem to emerge constantly, it’s fascinating to delve into the deep history of yoga, revealing its status as the oldest somatic movement […]
Building Strength and Confidence: The Power of Regular Mat Pilates Classes
/in Nourish News/by NourishWhen it comes to building strength and enhancing overall fitness, many of us immediately think of heavy weights, intense cardio, or high-intensity workouts. While these are undoubtedly effective, there’s another, […]