In a fast-paced world where new fitness trends seem to emerge constantly, it’s fascinating to delve into the deep history of yoga, revealing its status as the oldest somatic movement […]
According to Swami Sivananda: Yoga is taking care of body/mind/spirit, not seeking after fitness or beauty. Yoga is finding the cause of our suffering and showing the way to get […]
In Nourish’s classes, you will be guided not only in physical poses, but also in practices that enhance your daily life. These Practices are laid forth in Patanjali’s Yoga Sutras […]
What is Classical Yoga? Seeing it all over the Nourish schedule and curious about what it is? Classical Yoga follows a thousands year old approach outlined in The Yoga Sutras […]
