In Nourish’s classes, you will be guided not only in physical poses, but also in practices that enhance your daily life. These Practices are laid forth in Patanjali’s Yoga Sutras […]
What is Classical Yoga? Seeing it all over the Nourish schedule and curious about what it is? Classical Yoga follows a thousands year old approach outlined in The Yoga Sutras […]
The 8 Limbs of Yoga
/in Lanta's Thoughts on Yoga/by Lanta TottenIn Nourish’s classes, you will be guided not only in physical poses, but also in practices that enhance your daily life. These Practices are laid forth in Patanjali’s Yoga Sutras […]
What is Classical Yoga?
/in Lanta's Thoughts on Yoga/by Lanta TottenWhat is Classical Yoga? Seeing it all over the Nourish schedule and curious about what it is? Classical Yoga follows a thousands year old approach outlined in The Yoga Sutras […]