Join Erin Byron MA, RP, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to remove what is standing in your way. Learn to apply yoga, creative practices, breath work and meditation to expand insight. Use a range of effective […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and even improve sleep. It's the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional […]
Thanksgiving Special! Bring a Friend to Nourish for Free. Join us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience, explore our classes together, and enjoy the holiday season with community and wellness. Plus, if your friend signs up for our $49 trial membership, both of you […]
Step into our vibrant studio, sample our classes, and share your experiences with our photographer and videographer to help us showcase the essence of Nourish to our community. Enjoy delicious snacks and a refreshing mimosa as you connect with others and explore what makes our studio so special. Whether you’re a longtime member or a […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and even improve sleep. It's the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional […]
This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit, featuring polar plunges, rejuvenating sauna sessions, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
A transformative day retreat for women navigating perimenopause and menopause, combining expert-led education, nutrition insights, mind-body movement, and community connection. Hosted at Nourish BodyMindSoul in Barrington, NH, and supported by Holistic & Hormonal, this event offers a holistic reset, empowering you to better understand your changing body, support hormonal shifts naturally, and leave with tools […]
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination […]
