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  • Yoga Nidra with Cherie

    Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

    This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep.  Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and […]

    $30

  • Candlelit Reiki and Restore w/Patrice

    Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

    So excited to welcome Patrice back to Nourish! Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth's energy shifts inward, the class encourages students to do the same. The focus moves away from summer's outward, high-energy activity towards quiet contemplation and rest. This 90-minute workshop combines both Yoga and […]

    $33