This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and […]
So excited to welcome Patrice back to Nourish! Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth's energy shifts inward, the class encourages students to do the same. The focus moves away from summer's outward, high-energy activity towards quiet contemplation and rest. This 90-minute workshop combines both Yoga and […]
Join Lanta in collaboration with Runic Energy LLC and Phoenix Cry Studio for this 90 minute restorative yoga and sound bath. Collectively, we felt a desire emerge to support our community in an opportunity to down regulate the nervous system. practice deep relaxation and feel supported. Dress comfortably.
