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Yoga Nidra with Cherie

Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep.  Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and […]

$30

Candlelit Reiki and Restore w/Patrice

Nourish Body Mind Soul 567 Calef Hwy., Barrington, NH, United States

So excited to welcome Patrice back to Nourish! Honor the turning of the seasons with deep rest, reflection, and reconnection. As the earth's energy shifts inward, the class encourages students to do the same. The focus moves away from summer's outward, high-energy activity towards quiet contemplation and rest. This 90-minute workshop combines both Yoga and […]

$33