Kali is a powerful Goddess. Her teachings are through creativity and destruction. The light of feminine power and that of the dark feminine. She embodies BOTH, and so does every woman! This workshop helps to awaken her through sensual exploration of the self through, meditation, dance, and improved communication skills. Adults Only +18
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography . Wear what makes you comfortable and confident. (Jeans not recommended you […]
Heated Power Pilates with Kelly is an intense, dynamic workout designed to elevate your fitness routine. This class combines the core-strengthening benefits of traditional Pilates with the added challenge of a heated environment, helping to increase flexibility, improve muscle tone, and boost cardiovascular endurance. Led by Kelly, a skilled and motivating instructor, this class is […]
We all have a body that can breathe, we all have the ability to feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance. Join Jess Lenzi and Cherie Bartlett in this […]
This donation-based yoga class is open to all and free for all military members, past and present. Begin with a few moments of quiet stillness to settle in, then warm up with a gentle flow that gradually builds into more energizing postures to awaken body and mind. We’ll close with soothing Yin and Restorative poses, […]
Join Lanta, owner of Nourish BodyMindSoul, and Sheila, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella's designed to help you navigate the hustle and bustle of the holidays with ease. During this lunch hour, discover simple strategies that take minutes to implement, anytime or place, and cultivate a calm […]
Join Erin Byron MA, RP, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to remove what is standing in your way. Learn to apply yoga, creative practices, breath work and meditation to expand insight. Use a range of effective […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and even improve sleep. It's the perfect way to boost the benefits of your yoga class and keep calm through the holiday rush. Instead of traditional […]
Thanksgiving Special! Bring a Friend to Nourish for Free. Join us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience, explore our classes together, and enjoy the holiday season with community and wellness. Plus, if your friend signs up for our $49 trial membership, both of you […]
Step into our vibrant studio, sample our classes, and share your experiences with our photographer and videographer to help us showcase the essence of Nourish to our community. Enjoy delicious snacks and a refreshing mimosa as you connect with others and explore what makes our studio so special. Whether you’re a longtime member or a […]
