Join us Friday May 10th 5:30-7:30pm at Nourish studios for a look into practical first line self defense. Brought to you by Coach Ed and Coach Sam from Forged Self Defense Academy! In this two hour seminar we will cover a range of vital first line defense tactics and techniques along with an intensive look […]
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
We all have a body that can breathe, we all can feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance. Join Jess and Cherie in this special two-hour session to explore […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Have you noticed how the times in your life that you are most anxious your digestion also becomes hindered? This is just one example of how symptoms within the digestive system can be the first signals to us that we need to slow down and process something in our lives. The natural state of […]
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not […]
Embrace the radiance of Summer Solstice at Sētu. Immerse yourself in rejuvenating yoga and Ayurvedic practices, entering the new season with inner peace and renewed energy. Nestled away in the foothills of Southern Vermont and located on thirteen acres of forested land, Sētu’s location is enhanced by captivating views of Round Mountain, a delightful spring-fed […]
A Journey through the Chakras by awakening our innate power. Shakti means "power" and it is the fundamental creative energy behind everything. Many see this as a feminine archetype because of this. With the use of breathwork, movement, meditation, mantra, philosophy, and self-inquiry you will awaken and focus your Shakti so that it can empower […]
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally. Dates: July 25, Aug 13, Sept 13, […]
