Join Cherie for a deeply relaxing 90 minute Yoga Nidra. Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of […]
This 90 Minute Restorative Yoga/Yoga Nidra Practice offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and […]
Release the stagnant energy of winter through a Yin Yoga practice to the sounds of singing bowls. Plant seeds and intentions for the upcoming season and finish with traditional cakes and ale. (an n/a option is available.) Wear comfortable clothes for movement and bring a journal and writing utensil.
In this 4-week session, you will learn basic lyra skills progressively to create a completed choreography. Build confidence and strength. Let's fly!
So excited to welcome @thegreen__np to Nourish for a Nutrient Injection pop up. Saturday, May 6 9-12. $40 for 1 injection. $110 for all 3! Discover the benefits of nutrient injections.
Nourish BodyMindSoul welcomes Coach Matt and Coach Ed from Forged Self Defense on Friday, May 19th 6pm-8pm for an intro to essential adult self defense. Topics will include situational awareness, fundamental striking, and close quarters defense. Come prepared in your workout gear for a fun, hands on learning experience covering a range of crucial self […]
Celebrate the first day of summer in love and community! Join Cherie on Wednesday evening, June 21, 2023 at 6:30pm for Yoga at Sunset on Little Blue Job Mountain to celebrate Summer Solstice! The evening will start with a peaceful guided walk through the woods to Little Blue Job where we will enjoy a gentle […]
This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and tightness. Your body will […]
Join Jess Lenzi & Bethany Walker for this 90 minute sanctuary of deep relaxation and restoration, where gentle, supported poses and conscious breathing create a space for profound rejuvenation. In this nurturing environment, props such as bolsters, blankets, and blocks are utilized to provide maximum comfort and support, allowing the body to effortlessly surrender into […]
We are going to Italy in September 2024! Join Lanta to enjoy Italian inspired refreshments and learn all about this exciting trip! 6 nights at La Dogana.
