Monthly Guided Meditation And Sound Circle
Monthly Guided Meditation And Sound Circle
Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls, gongs, chimes, and drums.
Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls, gongs, chimes, and drums.
Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not […]
Please join us in welcoming Stephen Bourque, who will be teaching a more traditional form of Yin Yoga on Saturday’s and Tuesday’s here at Nourish BodyMindSoul. He is offering a FREE class on Saturday April 13th at 10:00 am to introduce you to some of the themes and poses of Yin yoga. Yin yoga is […]
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.