Come join us for an evening of play! We will be working on dance choreography to bring out your inner confidence. Heels are not required but suggested. We will be running warm ups for our feet and ankles, heel drills, and some choreography to “Havana” . Wear what makes you comfortable and confident. (Jeans not […]
Please join us in welcoming Stephen Bourque, who will be teaching a more traditional form of Yin Yoga on Saturday’s and Tuesday’s here at Nourish BodyMindSoul. He is offering a FREE class on Saturday April 13th at 10:00 am to introduce you to some of the themes and poses of Yin yoga. Yin yoga is […]
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
The wisdom circle is a cohort. A sacred container. A commitment to grow and evolve in community. We will meet each month under the full moon to tend to our hearts. We will learn to be in relationship and integrity with our bodies, wisdom, and to live intentionally.
Join Kelly Scribner of Sacred Harmony for this 45 minute beginner class which will provide you with your choice of Reiki infused crystals inside a beautiful pendulum along with personal instruction on how to connect to your guides for simple yes/no/maybe answers. The class will wrap up with how to cleanse, keep and protect your […]
Join Leighsa to connect in communal relaxation with a guided meditation and a soothing sound bath of singing bowls, gongs, chimes, and drums.
Join Kelly Scribner of Sacred Harmony for this 45 minute beginner class which will provide you with your choice of Reiki infused crystals inside a beautiful pendulum along with personal instruction on how to connect to your guides for simple yes/no/maybe answers. The class will wrap up with how to cleanse, keep and protect your […]
Join us Friday May 10th 5:30-7:30pm at Nourish studios for a look into practical first line self defense. Brought to you by Coach Ed and Coach Sam from Forged Self Defense Academy! In this two hour seminar we will cover a range of vital first line defense tactics and techniques along with an intensive look […]
Join Jess Lenzi for a guided heart-opening meditation experience coupled with the sacred plant medicine of ceremonial cacao.
We all have a body that can breathe, we all can feel happiness and joy, and we all have a conscious and subconscious mind. All of these aspects of ourselves need loving care and attention so they can be clean, free-flowing, and in balance. Join Jess and Cherie in this special two-hour session to explore […]
