Heated Power Pilates with Kelly is an intense, dynamic workout designed to elevate your fitness routine. This class combines the core-strengthening benefits of traditional Pilates with the added challenge of […]
We all have a body that can breathe, we all have the ability to feel happiness and joy, and we all have a conscious and subconscious mind. All of these […]
This donation-based yoga class is open to all and free for all military members, past and present. Begin with a few moments of quiet stillness to settle in, then warm […]
Join Lanta, owner of Nourish BodyMindSoul, and Sheila, owner of Sheila Hatch Bowenwork and Coaching for a rejuvenating one-hour workshop at Stella's designed to help you navigate the hustle and […]
Join Erin Byron MA, RP, C_IAYT in this weekend intensive to discover practical tools to amplify mental wellness through yoga! Explore what’s happening beyond your conscious mind. Identify how to […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and […]
Thanksgiving Special! Bring a Friend to Nourish for Free. Join us at Nourish Body Mind Soul during Thanksgiving week and bring a friend along—for free! Share the experience, explore our […]
Step into our vibrant studio, sample our classes, and share your experiences with our photographer and videographer to help us showcase the essence of Nourish to our community. Enjoy delicious […]
We’re excited to introduce Dr. Andrea Kolgin, DAIH! She is a licensed Acupuncturist and she with just a few simple acupuncture points, can promote relaxation, reduce stress and agitation, and […]
This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating […]
